Proper nutrition can be tasty, enjoyable, and varied. Lazy oatmeal is an appetizing and easy-to-cook dish that will surely appeal to both adults and children. If you show a little imagination and add fruit, berries, jam, nuts or honey to the oatmeal, then on its basis you can create original culinary masterpieces. But you should not eat such a dish every day, because oatmeal contains phytic acid, which removes calcium from the body.
Material Content:
Lazy oatmeal in a slimming jar on the water
Lazy oatmeal in a jar is a fashionable way to make breakfast. The product is not subjected to heat treatment, which means that it retains all its useful substances.
The main thing is that the oatmeal is of good quality. Hercules is considered the most useful porridge, and it is better to choose cereals for a long cooking, since there are fewer nutrients in flattened grains.
Ingredients:
- 50 g of oatmeal;
- 100 ml of water;
- teaspoon butter;
- Art. a spoonful of any sweetener.
How to cook oatmeal in water:
- We take a glass jar, put oatmeal on the bottom.
- Add a pinch of salt, butter and any sweetener. Here you can use honey, fructose, jam or syrup. Pour everything with boiling water, mix.
- We twist the lid and put it in the cold overnight.
How to do with yogurt
Lazy oatmeal with yogurt is a light but satisfying dish that perfectly saturates and satisfies the feeling of hunger. This oatmeal does not contain sugar and fat, it is rich in vitamins, fiber and protein.
Ingredients:
- 4 tbsp. tablespoons of oatmeal;
- 220 ml of natural yogurt;
- Art. a spoon of honey.
Cooking method:
- At the bottom of the glass bowl, pour oatmeal, add yogurt and honey.
- You can put any fruits and berries on top.
- We mix all the components well, cover the jar and put it in the refrigerator.
Steamed porridge with apple
Lazy oatmeal with an apple is an easy and quick way to prepare a delicious, and most importantly nutritious breakfast. The apple has a low calorie content and at the same time such a fruit goes well with oatmeal.
Ingredients:
- cups of cereal;
- 3 apples
- 200 ml of milk;
- teaspoon of honey;
- tsp cinnamon.
Cooking method:
- At the bottom of the container, spread the flakes, add honey and cinnamon. Pour hot milk, mix everything and steam porridge.
- Apples can be peeled, cut into small pieces and put them in a jar with the rest of the ingredients. We mix everything well, twist the lid and put in the refrigerator for 12 hours.
Cherry and Chocolate Recipe
Oatmeal with cherries and chocolate will appeal not only to adults, but also to children who are not so easily forced to eat oatmeal for breakfast.
Such a recipe can be noted by those who follow their figure, if dark chocolate is used instead of milk chocolate.
Ingredients:
- 50 g of oatmeal;
- 50 g of cherries;
- 50 ml of yogurt (without fillers);
- teaspoons of vanillin;
- teaspoon of honey;
- 30 g of chocolate.
Cooking method:
- In a glass bowl, mix oatmeal with milk and yogurt.
- Remove the seeds from the cherry, chop it finely. Three chocolate on a fine grater.
- Add the ingredients from the previous step to the cereal, mix everything again, close and put in the refrigerator for 12 hours.
Lazy oatmeal on kefir
Every morning, our body needs energizing. Oatmeal and kefir are excellent at this task. Oatmeal gives us a boost of vitality, but kefir saturates not only with beneficial sour-milk bacteria, but also with other nutrients and vitamins.
Ingredients:
- 4 tbsp. tablespoons of oatmeal;
- 350 ml low-fat kefir;
- teaspoon of granulated sugar.
Cooking method:
- Pour cereal into a glass bowl, add sugar and kefir on top. Mix everything and cover with a lid.
- If desired, any fruit or berries can be added to the oatmeal. We put the closed jar in the refrigerator for the night.
With orange and honey
Oranges, tangerines and lemons are an ideal addition to oatmeal. It turns out a nutritious and vitamin dish, which is especially important in winter and early spring, when our immunity needs special support.
Ingredients:
- 50 g of oatmeal;
- orange;
- 60 ml of natural yogurt;
- 80 ml of milk;
- teaspoon of honey.
Cooking method:
- We fill the bottom of the jar with cereal, pour milk and yogurt, add honey. You can also sweeten oatmeal with any jam. Close the lid and mix.
- Peel the orange, divide into slices and chop. Mix the oatmeal with fruit slices, close and put in the refrigerator for the night.
With banana and cocoa
Not so often you can find a recipe, the result of which will please not only your taste, but also bring benefits. Lazy oatmeal with banana can be your favorite breakfast for a long time. It is not only tasty, but also healthy. And especially for the stomach, since the nutritional properties of a banana have a beneficial effect on the digestion process.
Ingredients:
- 50 g of oatmeal;
- 2 bananas;
- Art. a spoon of cocoa;
- teaspoon of honey;
- 80 ml of milk;
- 50 ml of yogurt (without fillers).
Cooking method:
- We put oatmeal in a jar, add cocoa, honey, milk and yogurt to them. We twist the lid and mix thoroughly so that all the ingredients combine.
- Ripe bananas are peeled and cut into small pieces. Mix the fruits with the rest of the ingredients, close the container and put in a cool place overnight.
In a jar of tangerines
"Lazy" oatmeal can be prepared with any toppings. It is especially tasty with tangerines and orange jam.
Ingredients:
- 50 g of oat grains;
- 2 tangerines;
- 80 ml of milk;
- 50 ml of natural yogurt;
- teaspoon of honey;
- Art. a spoon of orange jam.
Cooking method:
- Pour oat grains into the jar, add honey, milk and yogurt.We twist the lid and shake all the ingredients well.
- We clean tangerines. You can leave whole slices or cut them into small pieces.
- Mix the oatmeal with tangerines and orange jam, cover with a lid and put in the refrigerator overnight.
Lazy oatmeal is delicious, nutritious and healthy. Ready breakfast can be stored for three days, take it to work or training. You can combine different ingredients and thereby embody the original recipes for preparing a delicious breakfast.
