Ice fish is a delicacy due to its rich content of healthy elements and rich taste. With the correct execution of various recipes, all of the above qualities can easily be saved.

How to fry icefish in a pan

Icy, it is also bloodless, the fish has tender meat with a sweetish aftertaste, which when fried will go well with tomatoes and herbs.

For cooking you will need:

  • 4 carcasses;
  • a stack of olive oil;
  • lemon peel;
  • some flour;
  • salt and spices.

The cooking method consists in performing the simple steps:

  1. Naturally thawed fish is peeled and gutted.
  2. Carcasses are rubbed with salt, spices, grated lemon peel and sprinkled with ⅓ of olive oil.
  3. After the fish is slightly marinated for 10 minutes, the carcasses are crumbled in flour.
  4. Fish is fried for about 10 minutes in a pan with the remaining hot oil.

Oven baking recipe

Icefish in the oven is an excellent low-calorie meal, excellent taste which is emphasized by spicy herbs.

To execute the recipe, it is enough to purchase the following products:

  • fish - 1 kg;
  • lemon - 2 pcs.;
  • olive oil - 50 ml;
  • cumin, saffron, rosemary and salt to taste.

The cooking process consists of the following:

  1. The carcasses are thawed and well cleaned.
  2. Juice is squeezed out of lemons, which rub the fish.
  3. Also, carcasses are sprinkled with herbs, salt and sent to the refrigerator.
  4. After 15 minutes, the fish is placed in a baking dish, sprinkled with oil and set in the oven, where it is baked at 180 ° C for about 30 minutes.

Icefish in foil

The use of sour cream for baking in foil gives the icefish piquancy.For the preparation of 5-6 carcasses, 100 g of sour cream, some olive oil, spices and salt are also used.

Stages of preparation:

  1. The bowl mixes spices, salt, sour cream and olive oil.
  2. Prepared fish is coated with sour cream sauce and laid out on a baking sheet sent by foil.
  3. A tight envelope is created from the foil, which is sent to the oven preheated to 180 ° C for 30 minutes.
  4. 5 minutes before the completion of baking, the envelope unfolds to form a golden crust.

Cooking for a children's diet

Since there are practically no bones in this kind of fish, instead of it there are a lot of minerals and vitamin, it is worth paying attention to it when drawing up a children's menu.

To prepare ice fish in an amount of 1 kg, you need:

  • carrots - 3 pcs.;
  • asparagus - 10 shoots;
  • salt and olive oil to taste.

The way to create dishes for children:

  1. The main product is thoroughly cleaned, washed and dried, and then sent to boiling, salted water for 7 minutes.
  2. The carrots are diced, the asparagus in small pieces.
  3. Vegetables are lightly fried in oil.
  4. Fish and fried vegetables are laid out on one plate.

How to cook ear at home

The recipe for a quick, tasty and healthy dish for which you should prepare:

  • 2 carcasses of fish;
  • 1 carrot;
  • 1 onion;
  • 4 potato tubers;
  • ½ lemon;
  • a pinch of sugar;
  • to the taste of the cook, some greens and salt.

During:

  1. Thawed and peeled fish is cut into pieces, which are sent to a pot of salted water, where they cook until cooked for about 15 minutes.
  2. The fish is removed, and the broth is filtered.
  3. Shredded onions, grated carrots, cubes of potatoes, salt, sugar and some greens are sent to the broth.
  4. When the vegetables are cooked, fish is laid out in the soup.
  5. The first dish is ready.

Frozen Jellied Fish

This fish is practically odorless and excellent for aspic.

To enjoy the taste of tender meat, you will need:

  • ½ kg of fish;
  • 50 g of onions;
  • 100 g carrots;
  • 200 g peas;
  • a bunch of dill;
  • 2 eggs;
  • a bag of gelatin;
  • salt.

In preparation:

  1. Fillet is prepared from fish.
  2. Slices of fillet, cubes of carrots and onions, a bundle of greens tied with a thread are placed in the pan.
  3. Products are poured with 1.5 liters of water.
  4. Everything is cooked until cooked.
  5. The broth is filtered and salted, and the fillet is kneading with hands.
  6. Gelatin is soaked in 100 ml of cold water, which is gradually diluted with hot broth.
  7. Fillet, plates of boiled eggs and peas are laid at the bottom of the form.
  8. The ingredients are poured with broth, after which the form is removed into the refrigerator until the jellied solidifies.

Cooking option

From a unique delicacy aromatic and delicate meatballs are obtained.

It is enough to prepare:

  • 50 g sour cream;
  • 2 carrots;
  • 2 onions;
  • 1 egg
  • 1 kg of fish;
  • greens, salt and breadcrumbs for breading.

Products are prepared as follows:

  1. The ridge is removed from the fish and the fillet is prepared, which is passed through a meat grinder.
  2. Onions and carrots are diced, fried and sent to the fish.
  3. Stuffing is again passed through a meat grinder, after which it is mixed with egg, salt, herbs and sour cream.
  4. Flat cakes are formed from the mass, which are crumbled in breadcrumbs and fried on both sides.

Icefish in a slow cooker

Thanks to the multicooker, the process of preparing a delicious dish of 700 g of fish will become even easier.

Additionally required:

  • 2 onions;
  • 200 ml cream;
  • a piece of cheese;
  • ½ stack of vegetable oil;
  • salt and spices.

Cooking method:

  1. Peeled fish is cut into portions.
  2. Onion cubes are laid out in a multicooker bowl and passaged in the "Frying" mode.
  3. After the vegetable acquires transparency, fish pieces are laid on top of it, which are salted and seasoned.
  4. From cream and grated cheese, a sauce is prepared, which pours the contents of the slow cooker.
  5. The dish is cooked for 25 minutes in the "Stew" mode.

Thus, if an icefish catches your eye in a supermarket, you should not pass by.Such valuable meat, with proper preparation, will delight the cook and his household with tenderness, nutritiousness and excellent taste.

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