Chicken remains affordable and one of the beneficial types of meat. It contains little fat and carbohydrates, but a lot of amino acids and vitamins. There are many recipes for its preparation, one of them is chicken in kefir in a pan.

Fried chicken in kefir in a pan

Chicken meat is popular because of its availability and low calorie content. White meat is considered dietary and healthy. The chicken, aged in kefir, turns juicy, has an unusual taste with a slight sourness.

Ingredients:

  • chicken fillet - 600 g (or 1 large breast);
  • kefir - 400 g;
  • onions - 1 pc.;
  • green onions - 2-3 pcs.;
  • greens - a small bunch;
  • garlic - 2 cloves;
  • salt to taste;
  • spices, black pepper - as needed;
  • cooking oil.

Recipe:

  1. If the breast is prepared, it is necessary to separate the fillet from the skin and bone, pat it with a paper towel. Cut the meat into slices. Their size depends on personal preference.
  2. Fold the pieces into a deep container. Add kefir, spices, salt and garlic. Cut greens, send to a bowl. Marinate chicken in kefir for 1.5-2 hours, putting in the refrigerator.
  3. Prepare the onion. Peel, cut into half rings.
  4. Chop green onions.
  5. Put the pan on the stove, warm. Add oil. Fry onions.
  6. Put chicken, fry on all sides.
  7. Pour the marinade.
  8. Stew under a closed lid for 30 minutes. The time depends on the size of the pieces. Mix, periodically checking for readiness.
  9. Sprinkle chives.

Chicken cooked according to this recipe is fragrant and soft. She has a pronounced taste, so it should be served with a neutral side dish: rice, pasta or potatoes.

How to deliciously put out a bird

Stewing is a more useful option than frying in large quantities of oil.

Stews are less nutritious and more nutritious.

Many recipes are known, but just a few rules are enough.

The main ingredients:

  • chicken, any part - 1 kg;
  • salt, spices;
  • marinade: sour cream or kefir - 400 ml;
  • greenery.

The principles of preparation:

  1. Chicken cut into pieces. The cooking time will depend on their size.
  2. Marinate the meat with sour cream or kefir, add spices and leave for at least 2 hours, you can prepare the meat in the evening and leave it in the refrigerator for the night. The fermented milk product starts the primary breakdown of protein, so the meat is especially soft. The concept of “tasty” is relative, and the number of seasonings should be changed depending on personal preferences. It is worth experimenting to find the best combination. If you use onions, first fry them in a pan.
  3. Next, put the meat without marinade and fry on all sides.
  4. Pour the marinade and simmer until tender. The time varies from 20 to 50 minutes depending on the quantity, size of slices and quality of meat.
  5. You can cook chicken as an independent dish or add vegetables and mushrooms to it.

Serve the chicken with any side dish. Well suited to potatoes, rice, pasta.

It is interesting:pancake stuffed chicken recipe

Diet dish

Chicken meat itself is a dietary product. It is recommended for those who adhere to the diet and the principles of proper nutrition. At the same time, it is rich in protein and vitamins. This kefir chicken recipe is suitable for those who monitor their diet.

Ingredients:

  • chicken fillet - 400 g;
  • kefir 0% - 200 g;
  • parsley;
  • dill;
  • salt - to taste, for a dietary dish, it is desirable to exclude.

Recipe:

  1. Prepare the loin. Remove skin if necessary, pat dry with a paper towel.
  2. Cut the chicken into thin strips.
  3. Finely chop the parsley, dill. Mix with kefir. Add salt.
  4. Coat the meat with the resulting marinade. Leave to marinate for 1.5 to 8 hours. Warm pan well. To make the chicken dietary, it is not advisable to use oil, it is better to replace it with water. Keep the meat under the lid without marinade until a white tint is obtained.
  5. Pour the remaining kefir with herbs, cover and continue stewing for 30-40 minutes.

To keep the chicken dietary, it is important not to use butter and mayonnaise, pickle in a dairy product, such as kefir or yogurt, with a minimum percentage of fat content.

Kebab in kefir

Kebab is tasty not only from red meat, but also from chicken, especially if you pickle it in kefir. The recipe is very simple, you will not need many ingredients, and the result will meet all expectations.

 

Ingredients:

  • chicken - 2 kg;
  • kefir - 0.5 l;
  • onions - 4-5 heads;
  • garlic - 3-4 cloves;
  • dill, parsley, other herbs to taste;
  • salt pepper.

Recipe:

  1. For barbecue, any parts of the chicken that are freed from the skin are suitable. If necessary, cut it into pieces.
  2. Peel the onion, cut into rings. Mix with kefir, add finely chopped greens and garlic passed through the press.
  3. Pour the marinade over the chicken. Salt, pepper. Leave to marinate for at least 2 hours, ideally - overnight.
  4. Chicken ready to cook. It remains to string on a skewer and fry.

Chicken kebab marinated in kefir is very tender and soft. It can be served with vegetables, as well as boiled and baked potatoes.

Cooking from chicken

Chicken fillet can be a problem ingredient as it is low in fat and easy to dry. In this case, kefir marinade is especially good, then the chicken stewed in a pan will turn out to be especially soft.

Ingredients:

  • chicken fillet - 700 g;
  • kefir - 400 g;
  • green onions - 2-3 pcs.;
  • basil - 1 tbsp. l .;
  • garlic - 2 cloves;
  • salt to taste;
  • spices, black pepper - to taste;
  • some butter.

Recipe:

  1. Chop the chicken and send into a deep bowl.
  2. Prepare the marinade.To do this, add finely chopped onion, kefir, basil, garlic, salt and spices, passed through the garlic press. Mix well.
  3. Combine meat and marinade. Leave on for 2.5-3 hours in a cool place.
  4. Add oil to a well-heated pan. Send chicken pieces there, the marinade stays in the bowl. Fry on all sides.
  5. Pour out the remaining marinade. Stew the chicken for 30-40 minutes under the lid. Periodically check availability.

Kefir and spice marinade is a good solution for diet chicken fillet. Kefir can be replaced with sour cream or yogurt with a suitable percentage of fat content.

Similar:More from the author: