Chicken with vegetables - a great lunch or dinner for adults and children. Poultry contains low cholesterol, and vegetables are a valuable source of vitamins and minerals. In this section, we will consider various ways of preparing such a dish in the oven, in a pan and in a slow cooker.

Oven baked chicken with vegetables

You can cook chicken with vegetables in the oven using pots or deep refractory dishes.

For the dish you will need:

  • 1 kg of chicken;
  • 4 to 5 potato tubers;
  • 3 eggplants;
  • fruits of bell pepper;
  • bulb;
  • a few cloves of garlic;
  • juicy tomatoes;
  • salt and seasoning.

Order of preparation:

  1. Dice the eggplant and potatoes, sprinkle the vegetable slices with salt and seasonings. Pour a little vegetable fat into the mixture, mix thoroughly and let it brew.
  2. Peel onion, garlic and bell pepper, chop and simmer in a pan until soft.
  3. Chop the chicken in portions, and the tomatoes in half-round slices of medium width.
  4. Put a mixture of eggplant and potatoes on the bottom of the refractory tableware, place the salted and seasoned chicken meat on top.
  5. Spread the frying of vegetables on top of the chicken, and spread the circles of tomatoes on it.
  6. Add a little boiled water to the dish and send to bake.
  7. Arrange the finished chicken with vegetables on plates, sprinkle with chopped herbs and serve.

Tip. If pots are used to prepare this dish, it is better to take not a carcass, but chicken fillet.

How to put out tasty in a slow cooker

You can quickly and easily cook chicken with vegetables if you have a slow cooker.

To create a tasty and healthy dinner you will need:

  • 500 g of chicken;
  • small zucchini;
  • 2 onions;
  • carrot;
  • some garlic cloves;
  • tomato paste;
  • salt and suitable seasonings.

So, we cook in a slow cooker:

  1. Wash the chicken and cut into portions, mix with salt and spices.
  2. Peel and chop the onions, carrots and garlic, let the vegetables in the multicooker bowl until tender, and then put the tomato paste and mix.
  3. Add meat to vegetables and continue frying until a golden crust appears on the chicken.
  4. Cut zucchini into cubes and send to meat and vegetables.
  5. Gently mix the contents of the bowl, add water and cook the dish in a stewing mode until all ingredients are ready.

When the cooking process is completed, do not rush to immediately open the lid. Chicken with vegetables should be a little infused before serving.

Quick recipe in the pan

When you need to quickly make chicken with vegetables in a pan, it is better to use fillets. Butchering such meat does not take much time, and it is fried slightly less in time than parts of the carcass

For work you will need:

  • 3 - 4 pieces of fillet;
  • green beans;
  • bulb;
  • garlic;
  • bell pepper;
  • salt and seasoning.

Sequencing:

  1. Wash the fillet and cut into strips. Sprinkle with salt and seasonings, let a little marinate.
  2. Rinse the green beans and put in a colander to make the glass liquid.
  3. Grind onions, garlic, carrots and bell peppers. Send the vegetables to the pan fried.
  4. When these components of the dish soften, add chicken and green beans to them. Fry until meat is lightly browned.
  5. Pour some boiled water into the pan and close the lid with a lid.

Stir the dish on a regular basis, and when the liquid has evaporated, remove the pan from the burner.

Funchosa with chicken and vegetables

Funchoza is thin Japanese noodles. It is used for salads and hot dishes. And since this noodle is almost tasteless, you will need a special liquid seasoning, which is easy to purchase at the supermarket.

To cook funchose with chicken and vegetables, you will need these products:

  • a pack of Japanese noodles;
  • 2 - 3 pieces of chicken;
  • 3 carrots;
  • 2 to 3 bell peppers;
  • 2 fresh cucumbers;
  • greenery;
  • sesame seeds;
  • seasoning for funchose.

Order of preparation:

  1. Cut chicken into strips, fry in vegetable fat and let cool.
  2. Rub carrots using a special nozzle to get long and thin slices.
  3. Finely chop the cucumber, chop the greens, chop the bell peppers in half rings.
  4. Dry sesame seeds in a frying pan without oil so that they brown a little. It is important not to miss the right moment - if the seeds burn, this will finally ruin the taste of the dish.
  5. Put funchose in a pan, pour boiling water, and after 5 to 7 minutes, discard the contents in a colander.
  6. When the excess liquid drains, put the funchose in a salad bowl, add the prepared ingredients and pour in a special liquid seasoning.
  7. Stir the contents and refrigerate for 2 hours.

Attention! Liquid seasonings for funchose contain a large number of spices and have a very pungent taste. Therefore, you need to add this component in moderation.

Cooking with Rice

Rice with chicken and vegetables is ideal for weight watchers. Such food contains a small amount of calories, but it perfectly satisfies hunger.

For cooking you will need:

  • 500 g of chicken;
  • 250 g of rice;
  • carrot;
  • several bell peppers;
  • green pea;
  • sweet corn;
  • salt and seasoning.

So, we cook chicken with rice and vegetables:

  1. Wash the meat and cut into portions, then fry in a pan, sprinkle with salt and seasonings.
  2. Sort the rice grains, rinse in a colander and allow to dry a little. Then send the cereal to the chicken and pour the dish with boiled water so that it completely covers the components of the dish.
  3. Clog the dishes tightly with a lid and cook the dish until the liquid has evaporated, stirring regularly.
  4. While rice is cooking, make a frying of carrots and bell peppers, and then add it to the dish with peas and corn. Gently mix and simmer on the fire for a few more minutes.

On a note. To make the cooking process as easy as possible, you can supplement the meat with a composition called the Hawaiian Mix. This is a frozen semi-finished product containing rice and the vegetables indicated in the recipe.

Wok with Chicken and Vegetables

A wok is a deep frying pan with a small convex bottom. Such dishes are traditionally used in China to create various dishes. Therefore, in this case, “wok” does not mean the name of the dish, but the method of its preparation. It’s not difficult to buy wok in domestic stores, but if there is no such product in retail outlets, you can replace the wok with an ordinary deep frying pan.

 

One of the popular recipes for cooking using wok is chicken with noodles and vegetables.

To make such a meal, you will need the following products:

  • 300 g chicken breast;
  • 300 g of buckwheat, rice or egg noodles (you can replace spaghetti);
  • 300 g broccoli;
  • 2 carrots;
  • 3 bell peppers;
  • 2 to 3 onions;
  • a few cloves of garlic;
  • hot pepper pod;
  • 150 ml of wok sauce (can be replaced with soy).

Work sequence:

  1. Chop the carrots in semicircular pieces, onions and bell peppers in half rings, chop the pod and garlic as finely as possible.
  2. Divide broccoli into inflorescences, scald with salted boiling water, drain the liquid and leave to cool.
  3. Chop the chicken into strips, salt and pepper.
  4. In a wok or deep frying pan, put the garlic and hot pepper, fry a little, and then add the chicken and carrots. The fire must be strong, and the dish will need to be constantly mixed.
  5. When the bird is lightly browned, add broccoli, onion, bell pepper and continue cooking until all the components of the dish are soft.
  6. Add pre-boiled and washed noodles, pour the sauce and mix thoroughly. Warm up the dish for several minutes, and then remove from heat.

Serve this dish with green onions or sprigs of fresh herbs.

Udon noodles

Udon is a thick Japanese wheat noodle. It is cooked in broth or boiling water, fried, and served with various sauces.

To cook chicken with vegetables and udon noodles, you need such products:

  • chicken fillet;
  • bulb;
  • carrot;
  • garlic;
  • bell pepper;
  • soy sauce;
  • salt and spices.

Operating procedure:

  1. Chop the onions in half rings and fry until golden.
  2. Grind the carrots on a "Korean" grater and send to the pan. Add chopped bell pepper there.
  3. Cut chicken into long pieces and send to vegetables. Salt and season the dish with spices.
  4. When the chicken forms a crust, add soy sauce, a little water and simmer the dish under the lid for a while.
  5. Add pre-cooked noodles and crushed garlic. Mix everything thoroughly and hold it a little longer on fire.

Hot chicken and vegetables and udon noodles are served.

Teriyaki Chicken with Vegetables

Chicken stewed with vegetables will acquire a unique taste if you dress the dish with Teriyaki sauce.

In the process of cooking you will need:

  • 500 g filet;
  • small zucchini or zucchini;
  • 300 g of champignons;
  • 2 carrots;
  • 2 bell peppers;
  • hot pepper pod;
  • 1 onion;
  • some garlic cloves;
  • 5 to 6 cherry tomatoes;
  • ginger root;
  • cilantro;
  • Teriyaki sauce;
  • salt;
  • lemon;
  • sesame seeds.

Sequencing:

  1. Grind garlic, hot pepper and ginger root. Fry everything in vegetable oil, and then remove from the pan.
  2. In the same bowl where the previous components of the dish were fried, add chopped carrots, onions and bell peppers sliced ​​in half rings.
  3. Add mushrooms, zucchini and chicken into the pan. After that, pour everything with hot ginger-garlic sauce and continue cooking.
  4. When the chicken is covered with a golden crust, add cherry tomatoes, chopped into quarters, chopped cilantro and add salt to the dish. At the very end of cooking, introduce Teriyaki sauce.
  5. Keep the container on fire for several minutes, then remove from the burner.

Teriyaki chicken with vegetables is served, sprinkled with lemon juice and sprinkled with sesame seeds.

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