One of the popular products in cooking is chicken liver, the benefits and harms of which have been discussed for a long time. Dishes from this product turn out to be very tasty, besides they can be prepared in the shortest possible time.
Material Content:
Composition and calorie content of chicken liver
The product has a lot of useful substances:
- amino acids;
- macrocells;
- trace elements;
- riboflavin, which helps to absorb iron well;
- vitamins
- folic acid.
Calorie content of the liver does not exceed 140 kcal. For this reason, it is often recommended as a nutritious and healthy product for the diet. But this indicator varies depending on the method of preparation: the calorie content of boiled or stewed product rises to 166 kcal, and fried - to 210. At the same time, about a quarter of the total weight of the product is proteins and fats. Carbohydrate content is minimal.
Chicken liver: benefits for the body
Many unknowingly think that the liver of a bird, the main function of which is to cleanse the blood, incorporates many toxins that negatively affect the one who eats it. But this statement is partially true only in relation to the "industrial" liver. In general, the health benefits of this offal are enormous.
So, its reasonable use:
- beneficial effect on the circulatory system, increases hemoglobin;
- strengthens the immune system;
- regulates the thyroid gland;
- improves memory and brain activity;
- prevents the development of malignant neoplasms;
- relaxes the nervous system, relieves stress;
- well affects the work of the heart;
- promotes restful sleep;
- normalizes blood coagulation;
- helps bring weight back to normal.
100 g of the product completely cover the daily human need for phosphorus and iron. It is especially useful to eat in the postoperative period, after strong physical exertion and after a serious illness.
This by-product is recommended to be definitely included in the menu for diabetes, overwork, constant stress, metabolic disorders and weakened immunity.
The benefits of chicken liver for women
To maintain a normal level of hemoglobin, women must definitely introduce liver dishes into the diet. The use of this offal relieves fatigue, weakness, improves the condition of the hair, makes the skin healthy and supple, helps maintain normal hormonal balance.
The product will be useful to girls who adhere to a low-carb protein diet. The liver supplies the body with the necessary elements for normal functioning and for a long time leaves a feeling of satiety.
What is useful for men
The product has a lot of pantothenic acid, which has a great influence on the work of the adrenal glands and the production of testosterone in sufficient quantities.
The liver nourishes the body with energy, helps fight fatigue, which is especially true for people whose occupation is associated with hard physical work.
Also, the liver is recommended for those who want to quit smoking or drinking. It contains substances that are necessary for the full functioning of the human liver in such cases.
Pregnancy use
Chicken liver during pregnancy is included in the list of essential products.
- It has a lot of folic acid, a deficiency of which can provoke defects in the development of the embryo.
- Copper and iron regulate the level of hemoglobin, which often drops when the fetus is born, and reduce the risk of abortion.
- Zinc is responsible for the accuracy of the hormonal sphere. Its deficiency often leads to early miscarriage of male fetuses.
But pregnant women with an excess of vitamin A in the body need to abandon this product. The liver contains a record amount of this vitamin, and its increased concentration has a bad effect on the development of the unborn child.
The role of chicken liver in the children's menu
Children are allowed to eat the liver from the age of 3, although some pediatricians allow the introduction of a small amount of boiled product from the age of one, if the baby has no problems with digestion and allergies.
Animal protein plays a large role in the timely development and updating of body tissues, and calcium is necessary for the formation of a healthy skeleton. The regular use of liver dishes increases visual acuity, improves memory, strengthens teeth and bones.
Tasty recipe:cooking beef liver
In no case should children be given liver fried in animal fat or vegetable oil; this is a big burden for the children's digestive system. The best options are cooking, steaming, stewing.
Chicken Liver for Anemia
With anemia, you need to not only take the medications prescribed by the doctor, but also eat right. In the diet, it is necessary to include products that are able to quickly raise hemoglobin. Chicken liver in the presence of such a problem is one of the main foods. So that the offal is not boring, it can be prepared in different ways. With it you can cook soup, stew gravy, make cutlets, pancakes, pate and many other delicious snacks.
It must be remembered that iron is poorly absorbed if at one time with the liver there are bakery products and cereals.
The ideal side dish is green vegetables and a variety of table greens, which help to absorb all the substances of the product in full.
Harm and contraindications
Despite the obvious benefits, and harm to the body from eating chicken liver also exists.
Of the contraindications, the following should be mentioned:
- Gastritis, gastrointestinal ulcers, kidney disease. With such diseases, it is often recommended to refrain from protein products.
- Excess cholesterol.In the liver, its content is very high, so even healthy people should not eat it more often than 1 time in 3 to 4 days.
- Old age and age up to 3 years.
- Individual intolerance.
But more often than not the liver itself can bring harm, but those chemical additives that are fed abundantly in industrial chickens. The product that is sold on the shelves of supermarkets is not the best choice. In production, birds are given many medicines and antibiotics. Some of these substances come out with bile, and some remain in the liver.
Therefore, for small children and sick people, it is better to buy a village liver from trusted small farmers.
- Fresh high-quality liver has a uniform color, it is shiny and firm to the touch.
- A loose consistency and a yellowish-orange hue are evidence that the product was not properly stored or re-frozen.
- The greenish tint of the product is proof that the contents of the bursting gall bladder have fallen on the liver and now it will have a bitter taste.
There is a record amount of vitamin A in the liver, so if it is consumed excessively, an excess of it may occur. This leads to the fact that the internal components of the cells begin to break down.
Outwardly, this is manifested:
- causeless fatigue;
- irritability;
- decreased appetite;
- nausea and diarrhea;
- painful cracks in the corners of the mouth;
- peeling and itching of the skin.
In such cases, it is advisable to consult a doctor for help and advice.
A correctly selected and prepared liver can bring many benefits, since it contains in abundance the elements necessary for the normal functioning of the body. Include it in the diet with care for your health and just in pleasure, because dishes with the liver are light and tasty.
