White chicken meat, rich in nutrients and amino acids, is very healthy. However, due to the lack of fat, it is not always possible to prepare a juicy dish from it. But spices, marinade and heat will do the job, and chicken breast in foil in the oven will be one of your favorite dishes.

Juicy chicken breast in a foil with vegetables

Chicken fillet can be safely called a dietary product, while its sophisticated taste is combined with various ingredients. Therefore, it is not surprising that today there are a huge number of recipes for preparing chicken fillet. And while we stop at one of them, and cook the tender meat with vegetables, baked in foil.

Ingredients:

  • chicken fillet;
  • bulb;
  • carrot;
  • two cloves of garlic;
  • two eggs;
  • 1 tsp French mustard
  • 200 g asparagus;
  • two tablespoons of oil.

 

Cooking method:

  1. First, prepare the sauce. To do this, beat the eggs with mustard and butter. Add chopped garlic and any spices to choose from.
  2. Chicken fillet can be baked in whole or portioned slices.
  3. Put meat on a sheet of foil, add boiled asparagus, round carrots and onions. Fill everything with sauce, tightly wrap and bake in the oven for no more than 30 minutes, temperature - 180 ° С

Diet recipe

You can achieve success in losing weight with the help of properly cooked chicken breast. In order for it to retain all its useful properties and vitamins, it should be baked in the oven, but frying in oil is best avoided. The recipes for low-calorie chicken breast dishes are varied and now we will tell you how to deliciously bake chicken breast.

Ingredients:

  • chicken fillet;
  • two bell peppers;
  • green beans;
  • bulb;
  • two tablespoons of olive oil;
  • 50 g of hard cheese.

 

Cooking method:

  1. Chicken breasts are cut portionwise, pepper - in strips, chopped onion. Vegetables can be slightly stewed in a pan with olive oil.
  2. Put the fillet pieces together with vegetables in the form, sprinkle with olive oil a little, sprinkle with cheese on top.
  3. We put in the oven for 30 minutes at a temperature of 180 ° C

Cooking in Sour Cream Sauce

Each hostess in her culinary arsenal has her own recipe for baking chicken breast. True, not everyone can cook juicy meat, but we know the secret. To add tenderness to a chicken fillet, refined and unusual taste is possible with the help of sour cream sauce.

Ingredients:

  • chicken breasts;
  • onion;
  • 250 ml sour cream;
  • 150 ml of milk;
  • three tablespoons of flour;
  • two cloves of garlic;
  • 150 g of hard cheese;
  • spices, oil, herbs.

 

Cooking method:

  1. We dry the chicken fillet so that it is not watery.
  2. In a blender, grind the cloves of garlic along with herbs, onions and hot pepper.
  3. In a stewpan, melt two tablespoons of butter, then pour the flour. Fry until golden brown and start pouring chilled milk. As soon as the milk mixture boils, put the sour cream, mix and cook until thickened.
  4. Cover the baking dish with parchment, put the fillet, pour it with sauce and sprinkle with cheese on top. Cook the dish for 30 minutes at a temperature of 180 ° C

Stuffed chicken breast in the foil oven

Stuffed chicken breast baked in foil is always a festive, tasty and fragrant dish. Since breast is the driest part of the bird, it’s best to use juicy ingredients like vegetables, mushrooms or cheese for the filling. In order for the meat to turn out juicy and tender, it must be marinated for several hours.

 

Ingredients:

  • chicken breasts;
  • 250 g of Mozzarella cheese;
  • mayonnaise;
  • greens, salt, spices.

Cooking method:

  1. Dry the chicken breasts, sprinkle with salt, pepper and herbs.
  2. Grind greens and mix with grated cheese and spices.
  3. In each piece of meat we make a cut so that we get a pocket, where we will lay our stuffing.
  4. We spread the stuffed breasts on a foil sheet, grease them with mayonnaise, wrap and bake for 35 minutes at a temperature of 200 degrees. Instead of mayonnaise, you can use sour cream with lemon juice and olive oil.

Baked bird on the bone

Chicken dishes are easy to prepare, so they are often cooked for everyday dinner or celebration. Now we will tell you how to bake delicious meat on the bone with herbs, which all members of your family will definitely appreciate.

Read also:chicken breast in batter

Ingredients:

  • boneless chicken;
  • salt;
  • dried basil and garlic;
  • curry;
  • thyme.

 

Cooking method:

  1. Wash and dry chicken pieces on the bone. If you don’t like the peel, then you shouldn’t take it off anyway, since it will protect the meat from burning, and in the process of baking you will get a dish with a delicious crust.
  2. To make the meat fragrant, it must be marinated. To do this, mix the herbs, then sprinkle the chicken with salt, and then a bouquet of spices. Leave to marinate for one hour.
  3. We spread the pickled chicken pieces on a baking sheet and bake at a temperature of 200 degrees for 20 minutes. After turning off the oven, do not remove the chicken for another 10 minutes.

How to cook with potatoes

At first glance, it might seem that potato with chicken breasts is a rather simple and boring recipe. But we offer an interesting way of cooking, as a result of which you will get the most tender meat with appetizing potatoes and a golden cheese crust. Instead of potatoes, you can use cauliflower, which will be a good choice for cooking low-calorie dishes.

 

Ingredients:

  • chicken breasts;
  • two onions;
  • five potatoes;
  • six tablespoons of mayonnaise;
  • 300 g of cheese;
  • spices, herbs.

Cooking method:

  1. We take the baking dish, grease it with oil and spread the thin half rings of onion.
  2. From above we distribute the sliced ​​pieces of chicken, season with salt and pour a little water or broth for juiciness.
  3. Cut the potatoes into rounds and spread them so that there are no cracks left, and the cheese could not drain down. Sprinkle the potato layer with salt, pepper and herbs to taste, for example, dried garlic.
  4. Three cheese on a coarse grater, sprinkle with potatoes and only then grease everything with mayonnaise. We put the form in the oven at 180 degrees for 40 - 50 minutes.

Chicken fillet with tomatoes and zucchini

Anyone who adheres to dietetic food should definitely try the recipe for preparing chicken fillet with zucchini and tomatoes. For marinade, we will use kefir with spices, which will make the meat juicy, tender, with a pleasant aroma.

Ingredients:

  • chicken breasts;
  • ½ kg of squash;
  • three tomatoes;
  • two onions;
  • 100 g of cheese;
  • spices, oil;
  • a glass of kefir;
  • clove of garlic.

Cooking method:

  1. Pour chopped garlic, salt and other spices into kefir to choose from.
  2. Cut the chicken into pieces and dip in the marinade, leave at least 30 minutes.
  3. Finely chop the onion, three cheese on a grater, peel the tomato and cut them into small cubes, peel the zucchini from the seeds and cut into cubes.
  4. Strain the onion in vegetable oil until golden brown.
  5. Zucchini mix with tomatoes and spices.
  6. Put the pickled pieces of meat in a greased form, distribute the golden onions on top.
  7. Then we form a layer of vegetables and put the form in the oven for 40 minutes at a temperature of 180 ° C. After this time we take out the dish, sprinkle with grated cheese and cook another 10 minutes.

Tasty recipe:chicken breast in sour cream sauce

Cooking Tips

    1. To prepare a delicious dish of chicken breast, it is necessary to carry out preliminary preparation of meat. To do this, it is better to take the chilled fillet, wash, dry it, remove all cartilage and excess fat. If you plan to bake the whole breast in a piece, then the meat can be beaten slightly. If you cook it in slices, then you need to cut the fillet not along the fibers, but across.
    2. You can cook soft and juicy fillets if you marinate the meat before baking. For marinade, you can use kefir, honey, mustard, soy sauce, dry wine. From spices to chicken, marjoram, oregano, rosemary, basil, ginger and other herbs are ideal.
  1. The right temperature for baking is the key to a well-prepared dish. It is absolutely impossible to put meat in a cold oven, it must be preheated to 200 degrees (plus 10 minutes, it all depends on the oven itself). Also, it is impossible to leave a cooked dish in the oven for a long time, for a maximum of 30 minutes.

If you want to cook chicken, which will literally melt in your mouth, then spend a little time on the preparation of the brine, it will need to marinate the breast for 6 hours. To do this, in two liters of water, stir two tablespoons of salt and any spices. Boil the brine for several minutes, cool and add the juice of half a lemon. Such a marinade will allow the meat to be well saturated with moisture, and lemon will make the fibers softer.

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