Seedless dried apricots are a popular treat. In addition to a bright taste, apricot has a lot of nutritional properties. What are the benefits and harms of dried apricots for a woman’s body?

The chemical composition and calorie content of dried apricots

The method of processing apricots allows you to save in dried apricots about 95% of the nutrients found in fresh fruit.

The composition of apricot includes:

  • carotene (vitamin A), which gives the fruit a bright orange color;
  • a complex of other vitamins (E, group B, ascorbic acid);
  • Proteins
  • fiber (pectins);
  • glucose and fructose;
  • mineral elements - iron, magnesium, potassium, calcium;
  • organic acids.

Due to the low fat content (0.3 g per 100 g of the fruit), dried apricots have a small calorie content - about 215 kcal.

Dried apricots - benefits for a woman's body

This bright dried fruit has earned the name "female dessert". The apricot was awarded such an honor because of the special healing effect on the young lady.

Useful properties of dried apricots for women's health:

  1. Normalizes hormonal processes (during menopause, PMS, pregnancy).
  2. Improves mood, fights against neurosis.
  3. Replaces sweets, promotes weight loss.
  4. It removes toxic substances.
  5. Stimulates bowel function, prevents constipation.
  6. Protects from blood clots in vessels, strengthens walls, removes cholesterol.
  7. Improves the condition of the skin, hair and nails.
  8. Prevents the development of cancerous tumors.
  9. Improves the endocrine system.
  10. It removes excess fluid, prevents pathologies of the kidneys, genitourinary tract.
  11. Strengthens the immune system.
  12. It activates the brain.
  13. Increases the amount of hemoglobin (during heavy periods).

It is enough to eat 100-150 g of dried apricots every day to get the necessary dose of healthy vitamins and minerals.

Useful properties during pregnancy and lactation

Doctors advise to use apricot during pregnancy to replenish the body of the future mother with the necessary substances.

On women in the position of dried apricots acts especially:

  • gently relieves constipation, a frequent occurrence in pregnant women;
  • fights anemia by supplying iron to the body;
  • improves the condition of the heart, blood vessels of the mother and baby;
  • supports the thyroid gland;
  • normalizes the pressure, jumps of which are observed in pregnant women;
  • provides normal fetal development;
  • reduces nervousness, calms;
  • reduces the manifestations of toxicosis.

Is it possible to feast on dried apricots after the birth of a child? Pediatricians advise introducing apricot into the diet of a nursing mother when the baby is 3-4 months old.

This should be done gradually, in small portions, observing the reaction of the baby. If allergy symptoms occur, stool disorder - dried apricots should be discarded.

4-5 dried fruits a day will help a woman recover after giving birth, and the baby will receive a supply of useful trace elements and vitamins.

Pregnant women and nursing mothers should not abuse dried apricots to prevent unwanted side effects.

What is the use of dried dried apricots

Orange sweet fruits are used:

  • in raw form for food;
  • for the preparation of salads, main dishes, compotes and desserts;
  • in cosmetology (for skin and hair care products, restoring baths);
  • in traditional medicine;
  • for weight loss.

Uryuk benefits the female body by nourishing it from the inside and out. It prevents and successfully treats many diseases.

Stewed apricots

All year round, you can prepare a delicious and nutritious drink from dried apricots.

It is necessary to cook compote, observing the proportion: for 1 liter of water - 150 g of dried apricots. Sugar can be added to taste, but you can do without it.

For the drink, you should choose fruits that are dried naturally, under the influence of sunlight. After all, special dryers reduce useful properties. It is better if the apricot is not too bright, with minimal chemical treatment.

Before cooking, you must thoroughly wash the dried apricots, place in a pan with water. Bring the drink to a boil, cook for 5-7 minutes. Cover the dishes, insist at least 30 minutes (the more the better).

There are many recipes for stewed apricots. You can add lemon juice (or acid) to it to give the drink a sour taste. With rose hips, candied ginger or raisins, compote will become more nutritious.

To get the maximum taste and benefit from the drink, it is better to cook it in the evening and insist throughout the night. Compote should be stored in a cold place for no more than 3 days.

Traditional medicine recipes for a woman’s health

Useful drugs based on dried apricots help improve the general condition of the female body.

Popular recipes:

  1. A mixture of dried apricots, prunes, raisins, walnuts (200 g each) will increase resistance to infections. Grind the components, add 200 g of honey. Use 2-3 tbsp. l per day during the off-season and colds. A healthy elixir improves mood and gives a boost of energy.
  2. A decoction of dried fruits will relieve constipation. 200 g of fruit pour 1 liter of boiling water, leave overnight in a sealed container. Eat dried apricots on an empty stomach, washed down with broth, for 30 days.
  3. The recipe for the Olympians. Means based on apricot (5 pcs.), Figs (1 pc.) And prunes (1 pc.) Will relieve pain in the spine, strengthen the intervertebral discs. Grind the fruits, mix with honey. Use before bed 40–45 days.
  4. A vitamin mixture of dried apricots, honey, nuts (200 g each) and lemon (1 pc.) Gives the female body a charge of energy. Grind the components in a meat grinder. Use half an hour before meals 1 tbsp. l mixtures 2 times a day. Store the mixture in the refrigerator in a glass closed container.
  5. A bath of apricots and valerian (100 g each) soothes, relaxes and tones. Pour the components with boiling water (2 l), insist 10-20 minutes. Boil for 5-7 minutes, again insist 10 minutes. Strain the broth and add to water. Take a bath for 15–20 minutes.
  6. A nourishing mask of chopped dried apricots, cottage cheese (1 tbsp each) and cream (1 tsp) makes the woman's skin supple and radiant. Mix the ingredients, apply on face and neck for 20-25 minutes, rinse.

There are many effective recipes using apricot that support a woman's health.

Dried apricots for weight loss, how to use?

Dried apricots stimulate the intestines, improve digestion, and have a diuretic effect. These properties of dried apricots are important for those women who want to lose extra pounds.

You can lose weight in many ways:

  • eat dried fruits instead of sweets, pastries;
  • do fasting days with apricot.

To remove toxins, you can use recipes for fasting days:

  1. During the day, eat 200 g of dried apricots, dividing into 5-6 servings. Be sure to drink 3 liters of liquid (water without gas, tea without sugar).
  2. Grind 300 g of apricots and 200 g of fresh apricots, beat with a mixer. Drink throughout the day for 4-5 receptions.

You can not use such a diet for longer than a day. This can disrupt the metabolism, cause digestive problems.

Contraindications and possible harm

Doctors do not advise to feast on dried apricots with such diseases:

  • chronic pathology of the digestive system (gastritis, ulcer, pancreatitis);
  • obesity - occasionally nutritionists recommend fasting days based on apricot;
  • diabetes mellitus - only after the permission of the doctor, observing a safe dose;
  • allergic reactions to dried fruits (itching, swelling);
  • arterial hypotension.

Pregnant women and nursing mothers should limit the amount of dried apricots. The norm for a healthy person is 100-150 g of fruit per day. Exceeding the dose, you can get digestive disorders.

It is better to eat dried apricots in the morning, until 16.00, then all the nutrients are successfully absorbed.

When buying dried fruits, you need to pay attention to their appearance. To increase the shelf life, to give the fruit a bright color, they are treated with chemical solutions. Therefore, before eating, the apricot should be washed several times, and even better - soak in water for 10-15 minutes.

Then the dried apricots will please with useful properties, will lighten mood and will help to strengthen immunity.

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