Cornmeal has been known for its benefits since ancient times. Nowadays, most housewives underestimate its nutritional qualities and are rarely used for cooking. It is possible to prepare a lot of goodies from it: pancakes and muffins, pancakes and cakes, casseroles and muffins. Dishes prepared on this flour are light and crumbly. The following are selected recipes from cornmeal.

Cornmeal Fritters

This is a delicate, tasty, airy, non-greasy and very healthy dish.

Ingredients:

  • egg - 1 large;
  • corn flour - 90 g;
  • sweetener - 2 tsp;
  • kefir - 180 ml;
  • soda - half a teaspoon.

Cooking:

  1. Heat the kefir. The main thing is not to overheat, otherwise it will curl up.
  2. Pour soda, leave to complete the process.
  3. Pour in the egg.
  4. Add sweetener.
  5. Pour in flour.
  6. Bake in a non-stick pan without using oil.

Bread recipe

Bread from this flour is crumbly, friable. It is well baked. Products for a long time do not stale, while maintaining taste.

Ingredients:

  • warm water for dough - 125 ml;
  • wheat flour for dough - 130 g;
  • wheat flour for dough - 80 g;
  • sunflower oil - 3 tbsp. spoons;
  • fresh yeast - 15 g;
  • warm water for the test - 125 ml;
  • sugar sand - 1 tbsp. a spoon;
  • corn flour - 180 g;
  • salt - 1 tsp.

Cooking:

  1. Mix yeast with sugar. To salt.
  2. Pour in water for dough. Rub with a spoon until a thin slurry is obtained.
  3. Pour in flour for dough.
  4. Leave for half an hour.
  5. When the mass grows, the dough is ready.
  6. Separately mix dough water and cornmeal.
  7. Pour in the dough. Pour in oil.
  8. Pour in wheat flour, knead the dough.
  9. Knead for a long time, slowly adding flour. After eight minutes, the dough will become more supple and more pleasant to the touch.
  10. Put in a mold pre-coated with oil.
  11. Cover with a bag.
  12. Set aside for an hour.
  13. When the volume doubles, you can send it to a hot oven (200 deg.)
  14. Cook for about half an hour.

How to cook pancakes?

Cornmeal pancakes are delicious and very healthy, because it contains a large amount of vitamins. The dough is well baked, remaining soft and melting in the middle with a crispy golden crust along the edge.

Ingredients:

  • eggs - 2 large;
  • wheat flour - 130 g;
  • corn flour - 400 g;
  • salt - half a teaspoon;
  • sparkling water - 250 ml;
  • corn oil - 2 tbsp. spoons;
  • milk - 270 ml.

Cooking:

  1. Mix the flour.
  2. Pour milk, it should be at room temperature.
  3. Beat the eggs. To salt.
  4. Pour sparkling water. Beat.
  5. Leave for half an hour.
  6. Spread a hot pan with corn oil.
  7. Scoop the mass with a ladle. Tilt the pan, pour in the dough. Tilting in different directions to distribute over the entire surface.
  8. After one and a half minutes turn over.

Corn cookies

Cornmeal cookies turn out to be friable and satisfying with a bright yellow color.

Ingredients:

  • wheat flour - 100 g;
  • eggs - 2 large;
  • baking powder - half a teaspoon;
  • sugar - 130 g;
  • vanilla sugar - 1 tsp;
  • butter - 180 g;
  • orange peel - 1 pc.;
  • corn flour - 250 g.

Cooking:

  1. Beat sugar with egg and vanilla sugar.
  2. Put the softened butter.
  3. Mix.
  4. Place the zest.
  5. Pour in cornmeal. Stir, then wheat.
  6. Put in a bag and place in the freezer for half an hour.
  7. Roll. Cut the shapes.
  8. Put on a baking sheet. Bake a quarter of an hour.
  9. Temperature 180 degrees.

Mexican tortilla

There are various recipes for cornmeal tortillas. This is a lean option, without adding oil. It is recommended to add a little wheat flour for the binder to make the dough elastic. Thin cakes are most often baked, but in fact you can make any thickness you like.

Ingredients:

  • oil for hand lubrication;
  • corn flour - 150 g;
  • salt;
  • wheat flour - 75 g;
  • boiling water - 250 ml.

Cooking:

  1. Mix the flour.
  2. Add salt.
  3. Pour in water.
  4. Stir.
  5. The dough should become elastic and dense. If too dry, add more water. If liquidy, add cornmeal. To make it easier to knead the dough, hands should be constantly lubricated with sunflower oil.
  6. Cut into eight pieces. Cover with a bag.
  7. Roll up balls. Roll.
  8. Heat the pan.
  9. Spread a cake. No need to add oil.
  10. Fry a minute. Flip over. You can’t keep it for a long time, otherwise it will dry out.

Cornmeal pies

A healthy nutritious treat that the whole family will appreciate.

Ingredients:

  • perfect eggs - 5 pcs.;
  • wheat flour - 70 g;
  • corn flour - 200 g;
  • warm water - 150 ml;
  • spice;
  • sugar - 1 tsp;
  • vegetable oil - 3 tbsp. spoons;
  • salt - 1 teaspoon;
  • bulb;
  • dry fast-acting yeast - 6 g;
  • white cabbage - 170 g.

Cooking:

  1. Mix sugar with water, add yeast.
  2. After the yeast swells, pour in the egg and salt.
  3. Pour in wheat flour and a little corn. Knead.
  4. Add the remaining cornmeal gradually. The dough should not stick.
  5. Cover with foil.
  6. Insist one and a half hours. It should increase at least twice.
  7. Chop the cabbage.
  8. Pour oil into the pan. Place the cabbage. To salt. Add spices.
  9. Fry.
  10. Peel the onion. To cut. Add to cabbage.
  11. Darken for six minutes.
  12. Boil eggs, cool, peel, cut into cubes.
  13. Mix with cabbage.
  14. Grease a baking sheet with oil.
  15. Turn on the oven (180 degrees).
  16. Roll sausage from the dough.
  17. Cut in equal pieces.
  18. Twist the ball. Flatten in the hands to make a circle.
  19. Put the stuffing.
  20. Pinch the edges.
  21. Put on a baking sheet. Bake for half an hour.

Mamalyga - a step-by-step recipe

Refined, delicious taste of cornmeal porridge - mamalyga. Cooking it is simple and quick, this will require a minimum of products.

Ingredients:

  • corn flour - 0.5 kg;
  • water - 1000 ml;
  • salt;
  • butter - 75 g.

Cooking:

  1. Boil water in a cauldron by adding salt.
  2. After boiling, pour flour. It should be added in small portions. Boil for two minutes.
  3. Stir so that there are no lumps.
  4. Add oil.
  5. Flatten with a spoon.
  6. Set the fire to a minimum. Boil a quarter of an hour.
  7. Turn the cauldron onto a wooden board. The correct mummy will fall out, keeping the form.

Cornmeal: benefits and harms

Many people buy this product wonder what the benefits and harms of cornmeal. Most importantly, food prepared from low-calorie flour, but at the same time nutritious. This is a good option to relieve the body after a feast, as well as for weight loss. Due to the high content of fiber, dishes prepared from this flour normalize the intestines, have a good effect on the functioning of the brain and circulatory system.

If you want to improve the color and texture of the skin, consume foods that include this flour for a long time. Its composition improves the condition of teeth and bones, helps eliminate the inflammatory process in the bladder, normalize urination and sugar levels, slow down the aging process.

In addition to useful properties, limitations are known. It can not be eaten after surgery, as it thickens the blood. If the child has a tendency to allergies or diathesis, meals with cornmeal should not be consumed. If poor appetite is an underweight, flour can be harmful, it interferes with weight gain. Contraindicated in exacerbation of gastrointestinal diseases. Therefore, if there is a disease of the gallbladder or liver, it is necessary to consult a doctor.

What are the differences from rye flour?

Dishes made from cornmeal are softer than rye flour products. In the second case, the baking is very dense.

The corn composition is distinguished by a beautiful yellow color. The rye flour has a grayish tint and there are inclusions - small particles of grain shells.

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