Truly, universal seafood is shrimp fish. It is easy to cook a wide variety of dishes from such a delicious inhabitant of the seas - it can be served in a stew, baked, fried or smoked.

Congrio - what is this fish

Congrio fish have many names, but many call it shrimp because of the similarity of taste with these crustaceans. The awesome look of the waterfowl made it not particularly popular in home cooking, and in vain. Such fish is subject to any heat treatment, and it can be used to prepare a variety of dishes.

The closest relative of shrimp fish is moray eel, which explains its so frightening appearance. A congrio has the same elongated rounded body, the back of which is somewhat reminiscent of an eel tail. By the way, that’s why many people still call such fish sea eel. The body of the congrio is smooth, covered with a thick layer of mucus, in length can grow up to one and a half meters.

In marine nature there are three types of congrio. All of them have the same shape, differ only in color and taste of meat.

  • So, gold and red congrio are delicious types, they have aromatic and soft meat.
  • The third type has a black color, harder and darker in color meat.

Congrio fish lives on the shores of the Australian continent and New Zealand, so it comes to our consumers only as an ice cream semi-finished product.

The benefits and harms of shrimp fish

If we talk about the calorie content of congrio, then per 100 grams of the product, 93 kcal.

Despite such a low indicator, this inhabitant of warm waters cannot be included in the list of dietary products for the reason that it contains a high content of proteins and essential fats.

Such a set of elements encourages muscle growth, and if a person leads a low-activity lifestyle, then he can gain weight well.

But overall, shrimp fish is very nutritious.

  • It contains amino acids, and this is the building material for our cells.
  • The composition of meat contains fatty acids that have a beneficial effect on the functioning of the human body.
  • There are many components in fish that are required for the proper functioning of the human body.
  • Plus vitamins D, B12 and A, which activate metabolic processes, provide support to the mucous membranes and skin integuments.

Shrimp fish can be harmful if you have an allergy, and its use should be limited to those who adhere to a therapeutic diet. It is important to buy the product only from a trusted supplier, as individuals caught in unknown bodies of water can cause great harm to the body.

Shrimp fish in mustard sauce

Shrimp fish, like many seafood, goes well with different sauces. So, a congrio can be baked or stained in a pan under a mustard dressing. To execute the recipe, take one carcass of fish.

Ingredients:

  • one onion;
  • a small bunch of dill;
  • a glass of cream;
  • a spoonful of mustard, but not bitter.

The main thing is not to buy an individual less than 50 cm long.

A fish with a shorter length is more likely a fake, or it was raised in an artificial pond, and the quality of such fish is in great doubt.

Cooking method:

  1. We cut the carcass of the fish in portions, salt, pepper, sprinkle with citrus juice and put into shape.
  2. In ghee we pass the chopped onions. As soon as the vegetable becomes soft, pour in the cream, send the mustard, chopped dill, salt, pepper there, if you wish, you can season the sauce with a pinch of nutmeg.
  3. As soon as the sauce starts to boil, immediately pour the fish over it and send it to the oven for 15 minutes (temperature - 180 ° C).

How to deliciously fry in a pan

To cook fish deliciously, it is not necessary to come up with some complicated recipes, because you can just fry it in a pan. It turns out delicious and very appetizing.

Ingredients:

  • lemon fruit;
  • fresh leaves of rosemary, thyme and dill;
  • two tablespoons of olive oil;
  • seasonings;
  • flour and frying oil.

Cooking method:

  1. We cut the carcass of the congrio into equal slices, season them with citrus juice, sprinkle with chopped fresh herbs, and pour over olive oil.
  2. Leave the fish to marinate for 15 minutes.
  3. Mix flour with salt and pepper. Take the pieces of fish, roll them in breading and fry until golden brown.

Oven-baked fish

Shrimp fish is especially loved by many seafood lovers.

After all, the congrio has very tender and sweet-tasting meat, and at the same time has few bones, and there is no unpleasant "fishy" smell.

To execute the recipe, you need to take a fish fillet weighing one kilogram.

Ingredients:

  • two carrots and two onions;
  • 120 g of cheese (semi-solid);
  • two tablespoons of mayonnaise and sour cream;
  • a spoon of tomato puree;
  • two garlic cloves;
  • a bunch of greenery;
  • 155 ml sour cream (for sauce).

Cooking method:

  1. We cut fish fillet portionwise, season with salt and pepper, sprinkle with flour and lightly fry on both sides.
  2. In heated oil, we pass the half rings of onions, then put the grated carrots to it.
  3. Put the fried pieces of fish in the form, distribute the vegetable frying on top.
  4. Sprinkle the preparation with grated cheese and pour sauce with sour cream, mayonnaise, tomato paste and a small amount of water.
  5. Bake fish in sauce for half an hour (temperature - 200 ° C).
  6. Ready fish will be served with garlic sauce. To do this, mix sour cream with chopped garlic and herbs, season to taste with salt and pepper.

In sweet and sour sauce

Not sure how to cook shrimp fish? Take our next recipe. Notes of soy seasoning and ginger give the dish a special taste.

Ingredients:

  • 750 g congrio;
  • two garlic cloves;
  • green onion feathers;
  • ten fruits of cherry tomatoes;
  • three tablespoons of regular sugar;
  • one lemon fruit;
  • a spoon of tomato puree;
  • a spoonful of chopped ginger;
  • three tablespoons of soya dressing;
  • cilantro, spices.

Cooking method:

  1. Rub the fish fillet with salted granules and leave for an hour.
  2. Pour ginger into the bowl, put a spoonful of sweetener, pour the sauce and a quarter glasses of water, stir.
  3. In another bowl, mix citrus juice with the remaining sweet granules, tomato paste, pepper and water (1/3 cup).
  4. In a spoonful of refined oil, we pass the chopped onion and garlic until golden. Then we put the cherry (we don’t cut the tomatoes) and as soon as they begin to burst, add the mixture with tomato paste, simmer for five minutes.
  5. We take half a glass of water and stir a spoonful of flour in it, pour into a pan, bring to a boil and turn off the stove.
  6. Put the fillet on the wire rack, slide it into the oven, put the pan under the fish. Bake for half an hour, periodically pour with ginger sauce.
  7. We shift the finished fish to a dish, season with tomato sauce with cherry, sprinkle with chopped cilantro and green onions, serve it to the table.

Congrio Soup

We offer a recipe for a delicious first meal from congrio, but not simple, but Chilean. Along the coast of this country there is a red species of shrimp fish, the meat of which is distinguished by special tenderness and taste.

Ingredients:

  • about a kilogram of shrimp fish;
  • three potato tubers;
  • one carrot and one onion;
  • small fruit of sweet pepper;
  • two tomatoes;
  • ½ lemon;
  • two garlic cloves;
  • 130 ml of white wine (dry).

Cooking method:

  1. We cut the carcass of fish into pieces, pickle in a mixture of citrus juice, chopped garlic, salt and pepper. We don’t pickle the tail and head, we cook broth from them.
  2. In a deep stewpan, heat the oil, passé the onion half rings and carrot slices.
  3. Remove the peel from the tomatoes, cut the flesh into cubes and send to the rest of the vegetables. Five minutes later, put the straws of sweet pepper, stew the food for another five minutes.
  4. For the other ingredients, put the cubes of potatoes, fill the fish oil, throw the lavrushka and a little oregano. Cook the soup until the potatoes are half ready.
  5. Then pour the wine, lay the pieces of fish directly with the marinade, cook for 20 minutes.
  6. Ready Chilean soup served with herbs and cream.

Shrimp fish in batter

Fried shrimp fish in batter is an excellent option not only for a family dinner, but also for meeting guests.

Congrio meat is tender and tastes no different from shrimp.

Ingredients:

  • one egg;
  • three tablespoons of mayonnaise;
  • two onions;
  • flour, herbs, spices.

Cooking method:

  1. We divide the fish into portions, salt, pepper and set aside for 15 minutes.
  2. We prepare the batter from mayonnaise, eggs and flour; according to the density, the breading should be like thick sour cream.
  3. Dip the fish in batter and fry until beautiful crust.
  4. Then we cut the onion into rings, also lower it into the batter and fry.
  5. Put the fish on the dish, onion and chopped greens on top. Https: //www.youtube.com/watch? V = 3S9wXrWN0m8

With potatoes, tomatoes and wine

Not sure how to surprise your guest? Cook them shrimp fish with tomatoes, potatoes and wine.

Ingredients:

  • congrio;
  • large onion;
  • three potatoes;
  • two tomatoes;
  • 60 ml of white wine (dry);
  • greens, spices.

Cooking method:

  1. We add fish pieces, pepper and season with any spices for fish dishes.
  2. We pass large half rings of onion in olive oil, then transfer the golden vegetable to a bowl, and in the same oil we fry the fish on both sides. Then we pour the blanks with wine and simmer for five minutes.
  3. We coat the form with olive oil, close the bottom with potato slices (partly), sprinkle with spices. Then lay out the onions and fish pieces. We chop tomatoes with large washers and spread them on top of the fish with the remaining potatoes.
  4. We cover the form with the contents of the foil so that the tomatoes do not burn, bake for 40 minutes. In 10 minutes, the foil can be removed.

Despite its daunting appearance, the congrio fish has an exquisite taste. Therefore, boldly cook it and surprise your guests with a special delicacy.

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