Not all housewives are familiar with such a marine creature as red-eyed fish. But it is often used in cooking, and after any method of processing, its meat always remains tender, light and tasty.

Red-eyed - what kind of fish

Red-eyed is a representative of the perciformes family, which can be found in the waters of the Pacific, Indian and Atlantic oceans. In the Russian water expanses, a red-eyed woman is not found, most often it is delivered to our market from New Zealand. Therefore, if you have not seen such a fish before, when buying, pay attention to its weight, which should not exceed a value of 1 kg.

Red-eyed has not only a beautiful name, but also appearance.

  • She has an elongated reddish or pink-silver body, covered with small scales.
  • Dorsal fin with spiny but soft rays.
  • And a retractable mouth with small teeth.

Red-eyed tastes like Atlantic herring to taste, though its meat has a denser texture, and the cost is an order of magnitude higher. Due to the tenderness and juiciness of meat, red-eyed with pleasure used in the preparation of various dishes. It can be cooked, fried, baked and even smoked. Now we will tell you how to cook such fish for everyday or holiday menus in all possible ways.

Calorie, benefit and harm

Red-eyed can be safely included in the list of dietary products, since its calorie content per 100 g of product does not exceed 100 Kcal.

Moreover, such a fish is simply saturated with useful substances, for which many call it the periodic system of Mendeleev.

It contains a large amount of protein, B vitamins, omega acids, mineral elements, as well as iodine, which is very important for people suffering from its lack in the body.

  • Boiled or stewed red-eyes are recommended to be prepared for children, persons with poor health, as well as for pregnant women and nursing mothers.
  • With the systematic use of such fish, skin diseases such as eczema can be cured.
  • The beneficial substances in the red-eyed help prevent the development of atherosclerosis, normalize the thyroid gland and solve problems associated with body fatigue, obesity and edema.

There are practically no serious contraindications to the use of such fish. The only thing that can cause the rejection of red-eye dishes is individuality intolerance or allergy to seafood.

Oven-baked fish in foil

There are many recipes for making red-eyed fish. But if you are planning to cook something like that, then be sure to bake it in the oven. She has very tasty and tender meat, and in order to improve her taste, the fish can be marinated in spices, add mustard for piquancy or add a sweet touch of honey.

Ingredients:

  • two red-eyed carcasses;
  • sea ​​salt;
  • seasonings for fish;
  • a spoonful of lemon juice;
  • two tablespoons of vegetable oil;
  • clove of garlic;
  • parsley.

Cooking method:

  1. In a small bowl, mix citrus juice, salt and any seasonings for fish. We prepare the red-eyed carcasses with the prepared marinade on the outside and inside.
  2. We put fish blanks on the foil, fill their abdomen with chopped garlic and parsley. Wrap and leave in a cool place for an hour to soak.
  3. Then we send the fish for half an hour in the oven to bake at a temperature of 190ºС.

How to deliciously fry in a pan

Such a fish, as a red-eyed, tastes much like a herring, others catfish or silver carp. But in any case, it is very tasty and tender, and in its meat there are practically no bones, so even children can cook such fish.

Cooking method:

  1. Red-eyed is as easy to fry as other types of fish. We clean its carcass, rinse and cut into portions. Then rub with a mixture of salt and pepper, you can sprinkle with lemon juice.
  2. Bone pieces of fish in flour and fry in butter until golden brown. Put the portions on a plate and serve.

Pickled fish

If you do not know how to cook red-eyed fish, then be sure to try this recipe. A juicy inhabitant of the seas with a rich and delicious aroma will simply conquer you.

Ingredients:

  • red-eyed;
  • two onions;
  • two tablespoons of vinegar;
  • five tablespoons of oil;
  • salt, sugar to taste.

Cooking method:

  1. Cut the prepared carcass into pieces, cut the onion in half rings.
  2. We put the fish slices in a bowl, sprinkle them with salt and sugar.
  3. We take a glass container and begin to lay out fish and onions in layers.
  4. Pour the ingredients with a marinade of oil and vinegar, cover and refrigerate for two days.

Red-eyed ear

Many cooks prefer the red-eyed only to fry or bake, but from it you can cook a delicious fish soup. The fish meat is dense and tender, so the ear will come out saturated, with a beautiful transparent broth.

Cooking method:

  1. We cut the carcass of the fish without head and tail into pieces, fill it with water, add salt, bay leaf and cook for 25 minutes.
  2. We take out the boiled sea dweller, remove all the bones, filter the broth and put it on the fire again.
  3. Cut the potatoes into cubes, put in the broth and cook for about 15 minutes.
  4. Then add vegetable frying from onions and carrots, boil for 10 minutes.
  5. After, we pour two tablespoons of semolina into the soup, and as soon as the ear boils, we return the pieces of fish to it. We wait 5 minutes, pour chopped green onions, parsley and dill. Turn off the heat and let the soup brew a little before serving.

Bake in tomato sauce

Red-eyed goes well with many vegetables and other ingredients, so you should definitely try to cook it in tomato sauce. Tender meat and aromatic gravy - what else is needed for a delicious dinner?

Ingredients:

  • red-eyed;
  • one lemon;
  • four tomatoes;
  • three onions;
  • clove of garlic;
  • half a glass of white wine;
  • three tablespoons of sour cream;
  • butter and vegetable;
  • a bunch of parsley;
  • salt pepper.

Instead of fresh tomatoes, you can use tomatoes in your own juice or a frozen vegetable.

Cooking method:

  1. Squeeze the juice from one lemon and mix it with salt and pepper. We soak the carcass of the fish with the resulting marinade.
  2. We chop the onion, herbs and garlic, peel the tomatoes and cut into four parts.
  3. In vegetable oil, first pass the onions, and then put the tomatoes. As soon as the tomatoes give the juice, add the garlic.
  4. After 20 minutes, pour the greens to the vegetables and pour the white wine. As soon as the sauce boils, wait a couple of minutes and turn off the heat.
  5. We take the form, grease it with butter, spread the pieces of fish and fill them with tomato marinade. We cook the dish in the oven for 20 minutes, the temperature is 200 degrees.
  6. Put the fish on the dish. The sauce is mixed with sour cream and pour over the baked red-eye. Decorate the dish with parsley leaves.

Smoked red-eyed at home

Smoked fragrant fish specialties love everything. And now we will tell you how to cook smoked red-eyed at home. The process, especially for beginners, is time consuming, but the result is worth it.

Cooking method:

  1. The prepared carcass of a red-eye should be salted first. To do this, rub the fish inside and out well with salt and put in the refrigerator for 3 to 4 hours. The amount of salt depends on the weight of the fish. Traditionally take 5% by weight, that is, 1 g of fish will require 50 g of salt.
  2. As soon as the fish absorbs salt, you can proceed directly to smoking. First of all, we remove the excess salt and moisture with a normal napkin. The latter is very important, as excess fluids can negatively affect smoking.
  3. The next moment is the fish harness. To do this, you will need up to one and a half meters of twine.
  4. We will smoke fish in a home smokehouse. We open the device, set aside the pan for grease and wood chips (we need one handful of it), hang the fish on hooks, connect the hose and pour water at about 2/3 of the height into the water lock.
  5. We turn on the smokehouse, set the power to 1000 watts and wait until the first haze appears. After that, we begin to count the time. The process of smoking takes about 35 minutes, the main thing is to look at the temperature - it should not exceed the threshold of 70 degrees.

Red-eyed is a marine individual with valuable individual taste. Dishes from it are obtained appetizing, juicy and healthy for our body. We hope that this article helped you find out what kind of fish is red-eyed, and how it can be cooked correctly and tasty.

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