What are the vitamins in persimmon?

Everyone knows this bright juicy winter berry, but due to its unusual taste, it does not have many fans. Among those who tried it, for sure there are those who want to find out what vitamins in persimmon. What is included in the composition and how is it useful? Let's consider.

Detailed chemical composition of persimmons

Persimmons are grown in many countries of the world, in addition, it is of several types that can be distributed based on taste.

Please note that this is not a fruit, namely a berry, which among all its brethren takes the second place when it comes to nutritional, taste and dietary properties.

And due to the large amount of sucrose and glucose, persimmon has great nutritional value.

What are the vitamins in persimmon

The fruit is not only tasty, but also very healthy. It contains a lot of vitamins, the daily norm of which for the body can be replenished by eating only one berry. If you look at the orange color, you can immediately understand that it contains a lot of beta-carotene, which is recommended to be used to strengthen vision and as a prophylaxis of aging.

• Persimmon contains vitamins C and PP, which help to cope with fatigue. They make the skin better and the hair stronger.
• Vitamin A protects against various oncological diseases, slows down the aging process.
• The complex of vitamins B1-B9 improves metabolic processes in the body, triggers metabolism, strengthens nails, positively affects the work of the liver, kidneys and heart. It also promotes a successful pregnancy and cell growth.
• E - acts as an antioxidant, and vitamin K normalizes blood coagulation.

The average weight of one berry is about 230 grams. If you use persimmons daily, then you can cover the need for carotenoids by 55% of the daily norm and ascorbic acid by as much as 167%.

But vitamins are not everything.Persimmon contains other, no less useful elements.

Minerals and biologically active substances

Let's look at the mineral composition of a berry and how much it makes up for a person’s daily need.

Among the listed substances, the most important can be identified.

• Manganese helps to properly absorb B vitamins and other elements that affect blood formation.
• Iron fights against anemia, contributing to the normalization of hemoglobin levels and a healthy complexion.
• Magnesium helps the heart to work, protects it from crises, unloads the liver and kidneys.
• Potassium normalizes blood pressure, strengthens blood vessels and nourishes the heart.
• Calcium and phosphorus make teeth and bones stronger and healthier.

It turns out that with one persimmon it is possible to make up almost half of the daily intake of iron and potassium.

Nutritional value and calorie content

In principle, if you compare persimmons with bananas or grapes, then it is considered dietary, since 100 grams of tart varieties have only 70 calories. If you like sweet berries, then their calorie content will increase to 127 units. Please note that the value is only 100 grams, while one persimmon weighs about 200 or a little more.

• Carbohydrates - from 15 to 33 grams, based on the variety.
• Protein - not more than 0.8 grams.
• Fat - from 0.19 to 0.4 grams.

In addition, the fruit contains about four grams of dietary fiber, about one gram of ash, 12 grams of mono- and disaccharides, and, of course, water - 70 grams.

Useful properties of persimmons for the human body

Having considered the chemical composition of persimmons, it can be argued that it is very useful. But what exactly is its effect on the body?

• Pectin substances have an active effect on digestion and intestinal microflora.
• The juice of this berry helps well during colds and coughs. It is enough to dissolve a little in water and gargle.
• The monosaccharides that make up the composition play the largest role. They tone, strengthen the body, soothe, increase appetite, have a beneficial effect on the heart. However, they do not raise blood sugar.
• Daily use of at least one small fruit will compensate for the deficiency of organic iodine, which is simply necessary for the thyroid gland to function properly.
• Persimmon is also used for cosmetic purposes. Simply apply the pulp on your face for about 10 minutes and then rinse. This will help eliminate puffiness, pimples and make the skin smoother and healthier.
• Pectin and dietary fiber act as "cleaners" that bind toxins and salts of heavy metals and wash them.
• Those who want to lose weight can replace persimmons with breakfast or a snack, since the fructose and glucose in it are pure energy.
• The berry is also useful during pregnancy. Only one fetus, but every day, can save from stretch marks, expansion of veins and edema.

To whom persimmon is contraindicated

There are no special contraindications to the use of persimmons, but it is still worthwhile to familiarize yourself with them in order to avoid negative consequences.

• Eliminate a possible allergic reaction.
• Not too ripe fruits can cause some indigestion.
• Children under 7 years old are not recommended to give persimmons, since complex dietary fiber will not be able to be processed well.
• If you use the berry while breastfeeding, there is a risk of allergies in the mother, and in the child - increased gas formation.
• You can also eat persimmons on an empty stomach and drink cold water. All this leads to the formation of mucus and reduces the absorption of nutrients.
• Also, the berry has tannic acids, leading to caries and other dental problems. And tannin causes constipation and intestinal obstruction.

Please note that it is completely forbidden to eat persimmons with adhesive bowel diseases.

If you choose the right berry and not abuse the quantity, then from its use you will certainly receive only benefits for your body.