Everyone knows that squid is suitable for a healthy diet. They surpass all types of meat in nutritional properties. Learn how to cook squids so that they are not only tasty, but also healthy, in our selection of the best recipes.

How to cook squid in batter?

Make a wonderful appetizer that will delight even gourmets.

Ingredients:

  • squid - 2 pcs.;
  • tomato sauce - 110 ml;
  • salt;
  • egg - 1 pc.;
  • water - 80 ml;
  • sesame seeds - 1 teaspoon;
  • sunflower oil;
  • flour;
  • milk - 80 ml.

Cooking:

  1. Peeled squids in boiling water, boil for one minute. Drain the liquid, cool the product, cut into rings.
  2. Pour the egg into the milk, add water, salt, pour sesame seeds. Combine the components with a whisk, add flour, its amount is individually regulated. It should get a thick mass.
  3. Pour oil into a deep pan.
  4. Place the squid rings in the batter with a fork, then carefully put in oil, fry until a pleasant golden color. Dry on a paper basis. Sprinkle with lemon juice before serving.

Squid stuffed with meat filling

Your guests will be delighted when they try this festive dish.

Ingredients:

  • squid - 3 pcs.;
  • olive oil;
  • pork - 350 g;
  • carrots - 1 pc.;
  • tomato - 1 pc.;
  • egg - 1 pc.;
  • black pepper;
  • salt;
  • celery - 2 stalks;
  • soy sauce - 2 tbsp. spoons;
  • lemon - 1 pc.;
  • onion - 1 pc.;
  • flour - 2 tbsp. spoons;
  • garlic - 4 cloves.

Cooking:

  1. Rinse the carcasses, unscrew, remove the entrails, remove the films.
  2. Chop the pork in as small pieces as possible.
  3. Grate the carrots.
  4. Chop celery, onions, garlic.
  5. Dice the tomato.
  6. Sprinkle carcasses with pepper, salt, squeeze juice from a lemon. Leave for half an hour.
  7. For now, let's get stuffed. Stir onion, garlic, tomato and celery in a hot pan. Then add minced meat, carrots. Pour in soy sauce. Put out eight minutes.
  8. Pour in flour, check for salt, pepper. Mix. Cool.
  9. Place the filling in the carcasses, using a toothpick to fasten the edges.
  10. With a whisk, mix the egg, dip the carcasses, then transfer to flour. Squid should be completely covered with flour.
  11. Wipe the form with butter, place the workpiece.
  12. Toothpick make punctures on their surface.
  13. Place the mold in a hot oven (240 degrees), stand a quarter of an hour.

Shrimp Sea Shake

Squid salad with shrimp - a delicious and unusual dish. This is an ideal combination of beauty of design, pleasant aroma, amazing taste and, as a complement, many useful qualities.

Ingredients:

  • shrimp - 550 g;
  • salt;
  • squid - 850 g;
  • mayonnaise to taste;
  • egg - 5 pcs.;
  • greenery.

Cooking:

  1. Dip shrimp in boiling water, boil, clean.
  2. Remove the squid from the squid, cook for two minutes in salt water, laying in boiling water. Cool, thinly cut into rings.
  3. Boil and cool the eggs, grind on a coarse grater.
  4. Combine the products, salt.
  5. Season with mayonnaise, mix. For a change, the layers can be laid out alternately. Garnish with greens on top.

Korean Squid Salad

Thinking of what dish to surprise guests? Make a dish that will be delicious and fragrant. Korean squid is quick and easy to make.

Ingredients:

  • squid - 630 g;
  • sunflower oil;
  • carrot - 4 pcs.;
  • sugar;
  • onion - 1 pc.;
  • salt;
  • vinegar - 1 teaspoon (9%);
  • Red pepper;
  • soy sauce - 3 tbsp. spoons;
  • black pepper;
  • garlic –3 cloves.

Cooking:

  1. Put the squid in water, leave for a couple of hours.
  2. Cool squid should only naturally. Do not use microwave or hot water. Such forced defrosting can ruin a dish and turn meat into hard rubber.
  3. Put carcasses in boiling water, boil for two minutes. Remove, cool, cut into rings. Pour soy sauce. Stir. Stand for half an hour.
  4. Grind carrots on a Korean grater, pour vinegar, sprinkle with sugar, salt. Stir. Insist half an hour.
  5. Chop the onion in half rings.
  6. Chop the garlic cloves.
  7. Pour oil into a pan, warm. Place onion half rings, fry.
  8. Squeeze the carrots, place on the squid. Mix.
  9. Add garlic, salt, and pepper.
  10. Place the roast, mix.
  11. Soak for three hours in the refrigerator.

How to fry squids?

Try to start exploring seafood with this recipe. The dish is tasty and healthy.

Ingredients:

  • squid - 470 g;
  • pepper;
  • bulb;
  • sunflower oil - 100 ml;
  • Bulgarian pepper - 2 pcs.;
  • honey - 1 tbsp. a spoon;
  • soy sauce.

Cooking:

  1. Rinse squid, clean, quickly boil in boiling salt water.
  2. Chop the onion.
  3. Bulgarian pepper cut into small cubes.
  4. Thinly cut the rings, place in the pan. Fry the squid for 2-4 minutes.
  5. Separate onion, pepper. Combine the components, pour soy sauce with honey.

Rings in mustard sauce

The most delicate, fragrant dish that will decorate your dinner.

Ingredients:

  • dill - 25 g;
  • squid - 720 g;
  • salt;
  • mayonnaise - 75 g;
  • butter - 45 g;
  • sour cream - 75 g;
  • onion - 25 g;
  • mustard - 25 g.

Cooking:

  1. Defrost carcasses. Boil water, sprinkle with salt. Place the main component, boil for three minutes. Drain the liquid, cool the product, grind in rings.
  2. Chopped onions in oil in a pan, fry.
  3. Add squid, simmer for three minutes.
  4. Combine sour cream with mayonnaise, put mustard, mix.
  5. Mix chopped dill with sauce.
  6. Pour squid.
  7. Cover, simmer for three minutes.

Canned squid salad

A hearty meal that is suitable for daily nutrition.

Ingredients:

  • canned squids - 260 g;
  • mayonnaise - 3 tbsp. spoons;
  • canned peas - 230 g;
  • parsley - 5 branches;
  • salt;
  • pepper;
  • green onions - 45 g;
  • egg - 3 pcs.

Cooking:

  1. Boil eggs, cool, peel, grind.
  2. Drain the squid, grind with straws.
  3. Chop the onion into small rings.
  4. Grind the parsley.
  5. Combine prepared foods.
  6. Sprinkle with pepper, salt.
  7. Pour in mayonnaise. Stir.

Spicy vegetable salad with tentacles

Squid tentacles are a good solution for salad. It turns out a bright easy option.

Ingredients:

  • tentacle squid - 320 g;
  • onion - 1 pc.;
  • sea ​​salt;
  • cherry tomatoes - 210 g;
  • olive oil - 15 ml;
  • garlic cloves - 2 pcs.;
  • olives - 25 g;
  • frozen corn - 120 g;
  • lime - 0.5 pcs.;
  • chili pepper - a quarter;
  • Spinach - 55 g.

Cooking:

  1. Pass the chopped onion in a pan.
  2. After finishing add corn, stew for three minutes.
  3. To withstand a couple of minutes in boiling water tentacles, cool, rinse, remove the skin.
  4. Squeeze lime juice in olive oil, mix.
  5. Place chopped garlic in a mortar, add salt, grind.
  6. Grind hot pepper.
  7. Mix pepper, garlic porridge and olive oil, mix.
  8. Cut the cherry in half.
  9. Chop greens.
  10. Mix all the products.
  11. Pour the sauce.
  12. Stir. Garnish with olives.

Braised squid with mayonnaise and onions

Another good cooking option.

Ingredients:

  • onions - 210 g;
  • squid - 420 g;
  • pepper;
  • olive oil;
  • carrot - 210 g;
  • salt;
  • mayonnaise.

Cooking:

  1. Cut the onion into half rings.
  2. Grind carrots on a medium grater.
  3. Squids - straws.
  4. Sauté onions, carrots.
  5. Add squid to vegetables, stew for five minutes. Cool.
  6. Season with mayonnaise. Stir.

Stuffed Squid with Rice, Onion and Egg

Nourishing and unusual food.

Ingredients:

  • water - 320 ml;
  • squid - 5 pcs.;
  • flour - 1 tbsp. a spoon;
  • sunflower oil - 2 tbsp. spoons;
  • rice - 130 g;
  • eggs - 2 pcs.;
  • tomato paste - 1 tbsp. a spoon;
  • parsley - 30 g;
  • onion - 3 heads;
  • pepper;
  • salt;
  • sour cream - 400 ml.

Cooking:

  1. Boil rice half-cooked, cool.
  2. Boil eggs, cool, chop.
  3. Fry chopped onions. Pour in tomato paste, stir.
  4. Chop greens.
  5. Mix rice with frying, add eggs, parsley, sprinkle with pepper.
  6. Prepare squid carcasses. To do this, they must be lowered for several minutes in boiling salted water. After that, the film can be easily removed, the inside will be cleaned.
  7. Place the filling in the carcass, fry in oil for five minutes on each side.
  8. Pour a couple of tablespoons of oil into a separate pan, heat, pour flour. Fry a couple of minutes. Pour in sour cream, salt to taste, pepper. Stir the resulting sauce.
  9. Put the squids in a form, pour in the sauce.
  10. Cook under the lid in the oven for half an hour.
  11. Mode set 180 degrees.

Stroganoff pancake bags

Amazing in appearance and taste, the food will delight everyone around.

Ingredients:

  • squid - 2 pcs.;
  • onion - 2 pcs.;
  • sour cream - 210 ml;
  • flour - 25 g;
  • green onion;
  • cheese - 110 g;
  • pepper;
  • salt.

Pancakes:

  • milk - 110 ml;
  • oil;
  • egg - 1 pc.;
  • salt;
  • flour - 55 g.

Cooking:

  1. Thin the squid into thin strips.
  2. Chop the onion, passer.
  3. Grate the cheese.
  4. Fry the squid for 5-7 minutes, sprinkle with flour, salt, sprinkle with pepper, onion. Pour in sour cream, place cheese. Mix.
  5. Now it's time for pancakes. Pour the eggs into the milk, cover with flour and salt. Beat, bake pancakes.
  6. Place the filling in the center of each product. Form a pouch.
  7. Before serving, beautifully tie a green onion with a feather.

Risotto with squid in a slow cooker

A simple dish of Italian origin is easy to cook in a slow cooker.

Ingredients:

  • olive oil - 45 ml;
  • squid - 420 g;
  • salt;
  • rice - a glass;
  • Italian herbs - 1 teaspoon;
  • water - 2 glasses;
  • bulb.

Cooking:

  1. Chop the onion into cubes, sauté in oil.Set the mode; at this stage of cooking, the Frying or Baking program is convenient. The selection must match the model of the device.
  2. Prepare seafood. To make it easier to remove the film, keep the carcasses in boiling water for half a minute, clean. Now in the process of cooking the squid will turn out soft.
  3. Rinse the rice, place in the bowl, fry for three minutes.
  4. Add squid sliced ​​into strips, fry, cover with Italian herbs, salt.
  5. Pour in water, switch the mode to “Cereals” or “Extinguishing”.

Squid rings in tomato sauce

Squid is ideally combined with various types of sauce, especially with tomato.

Ingredients:

  • squid - 530 g;
  • onion - 1 pc.;
  • tomatoes - 2 pcs.;
  • garlic - 3 cloves;
  • oregano - 2 tsp;
  • dry wine (white) - 120 ml;
  • tomato paste - 2 tbsp. spoons;
  • olive oil - 2 tbsp. spoons;
  • pepper;
  • salt.

Cooking:

  1. Finely chopped squid into rings.
  2. Chop the onions, garlic cloves, and passer.
  3. Prepare the tomatoes. To make it easier to peel them off, pour boiling water over them. Grind into cubes.
  4. Mix tomatoes with onions, fry a couple of minutes, pour wine. Then pour the tomato paste, sprinkle oregano, pepper, salt. Mix everything.
  5. Put the squid, simmer for seven minutes.

Pasta with seafood

Everyone is obliged to learn how to cook pasta. This is a great option to quickly and tasty feed your guests.

Ingredients:

  • seafood - 500 g (choose a pack, which necessarily includes squid and shrimp);
  • garlic - 3-4 cloves;
  • cream - 200 ml;
  • dried basil - 2 tsp;
  • tomatoes - 2 pcs.;
  • salt;
  • cheese - 55 g.

Cooking:

  1. Defrost a pack of seafood.
  2. Place the cake mix in the saucepan. Extinguish until the moisture evaporates.
  3. Peel the tomatoes, chop, mix with seafood, salt, sprinkle with pepper. Add chopped garlic cloves to taste, basil. Simmer for 4-5 minutes.
  4. Pour in hot cream, stir. Darken a couple more minutes.
  5. Prepare the pasta separately. Put products together.