Mistresses are increasingly cooking turkey, due to the fact that in many large stores you can easily buy this bird. If you are considering how to cook turkey fillet so that dietary meat remains not only tasty but also healthy, cook it in the oven.

Oven turkey fillet with potatoes

The turkey fillet in the oven is tasty and not dry. Of course, in the classic version the whole carcass is used, but it takes a lot of time to cook it. Fillet is an ideal option, it is cooked quickly, and in terms of taste it is not inferior to a whole cooked turkey.

Ingredients:

  • turkey fillet - 1200 g;
  • mayonnaise - 230 ml;
  • salt;
  • onions - 2-3 heads;
  • potatoes - 1200 g;
  • spice;
  • garlic - 7 cloves.

Cooking:

  1. Rinse fillet, cut into slices of batch size.
  2. Cut the tubers of peeled potatoes into quarters, onions in half rings.
  3. Peel, then garlic through a press.
  4. Put all products in a bowl.
  5. Sprinkle with spices. To salt. Mix.
  6. Pour in mayonnaise.
  7. Put the products in the sleeve. To tie.
  8. Place on a baking sheet.
  9. Set the oven mode to 180 degrees, the time on the timer is an hour.

In tomato and cheese sauce

If you don’t know what to cook with breast, try baking meat in a sauce. Cheese will help add delicious notes to the dish.

Tasty recipe: cranberry sauce for meat and poultry

Ingredients:

  • turkey breast - 270 g;
  • cream - 35 ml;
  • pepper;
  • olive oil - 1 tsp;
  • processed cheese - 120 g;
  • adjika - 2 tsp;
  • water - 100 ml;
  • tomatoes - 2 pcs.

Cooking:

  1. Wash the prepared breast, let it drain, divide into portions.
  2. Place in a pan, add oil, heat.
  3. Fry by pushing into pieces.
  4. Transfer the semi-finished product to a heat-resistant container.
  5. Finely chop the tomatoes.
  6. Place to meat.
  7. Add adjika. Sprinkle with pepper and salt.
  8. Pour in water, cream.
  9. Grated cheese sprinkle food on top.
  10. Send to the oven by selecting 180 degree mode.
  11. Bake for half an hour.

Turkey fillet salad with cucumber

This delicious and satisfying snack can easily replace dinner or decorate the table for the holiday.

Ingredients:

  • turkey fillet - 220 g;
  • cucumber - 1 pc.;
  • olive oil - 50 ml;
  • mint;
  • vinegar 3% - 10 ml;
  • boiled rice - 300 g;
  • fresh parsley;
  • yogurt - 300 g;
  • sweet pepper - 120 g;
  • black pepper;
  • salt;
  • celery - 1 root.

Cooking:

  1. Sweet pepper cut into strips.
  2. Peel the celery root and chop in small cubes.
  3. Finely chop the turkey, fry over high heat. Cool.
  4. Dice the cucumber.
  5. Place prepared foods in a container.
  6. Mix yogurt with vinegar. Add chopped greens.
  7. Add oil. To salt. Sprinkle with pepper. Stir.
  8. Season the salad.

Mushroom Recipe

Turkey dishes are always nutritious and nutritious. To diversify the taste of meat, add mushrooms and prunes.

Ingredients:

  • turkey fillet - 700 g;
  • prunes - 120 g;
  • sunflower oil;
  • honey agarics - 170 g;
  • thyme;
  • garlic - 3 cloves;
  • pepper;
  • spice;
  • salt;
  • bulb.

Cooking:

  1. Prepare and, if necessary, cut mushrooms.
  2. Put in a pan, fry.
  3. Finely chop the garlic cloves, add to mushrooms. Darken for three minutes.
  4. Pour thyme.
  5. Add onions, sliced ​​in the form of half rings. Fry for 5 minutes.
  6. Grind prunes with straws. Send to the pan.
  7. Rinse the meat, pat it dry with a paper towel.
  8. Notch along, not completely. The fillet should resemble the shape of a pocket.
  9. Place the fried stuffing in the recess.
  10. Secure with a toothpick.
  11. Screw the meat into foil.
  12. Put in the oven at 190 degrees.
  13. After a quarter of an hour, remove the foil.
  14. Stand for another half hour.

Turkey breast in soy-honey sauce

A dish with pleasant oriental notes will delight in taste. It turns out the meat is juicy, and it is prepared easily.

Ingredients:

  • turkey - 570 g;
  • Bulgarian pepper - 2 pcs.;
  • sunflower oil - 5 tbsp. spoons;
  • carrots - 1 pc.;
  • onion - 2 heads;
  • salt.

Sauce:

  • paprika - 1 teaspoon;
  • soy sauce - 4 tbsp. spoons;
  • balsamic vinegar - 1 teaspoon;
  • powder garlic - 1 teaspoon;
  • black pepper;
  • honey - 2 tbsp. spoons;
  • ginger - 1.5 teaspoons;
  • white pepper.

Cooking:

  1. Rinse the fillet, allow to dry, you can get wet with a paper towel.
  2. Chop into medium pieces.
  3. Mix all the products for the sauce.
  4. Pour turkey.
  5. To withstand a couple of hours.
  6. Chop the onion into half rings.
  7. Chop the pepper into strips.
  8. Carrots - in circles.
  9. Heat the pan.
  10. Remove the meat from the sauce.
  11. Place in a pan, fry.
  12. Put in a plate.
  13. Repeat the process with vegetables, frying for 5-7 minutes.
  14. Pour the sauce left after pickling. Stirring with vegetables, pour the meat and all together, darken under the lid for another quarter of an hour.

Juicy and soft fillet in a slow cooker

The turkey fillet in a slow cooker is soft and juicy.

Ingredients:

  • fillet turkey - 1200 g;
  • water - 50 ml;
  • soy sauce - 5 tbsp. spoons;
  • vegetable oil for frying;
  • garlic - 5 cloves;
  • salt - 2 tbsp. spoons;
  • bay leaf - 2 pcs.;
  • black pepper to taste.

Cooking:

  1. Chop the garlic cloves, add soy sauce.
  2. Crumble into the resulting mixture lavrushka.
  3. Salt, sprinkle with pepper. Mix.
  4. Rinse the turkey fillet, grate with the resulting marinade.
  5. Leave in the refrigerator for three hours, as much as possible. The longer the meat remains in the marinade, the tastier and juicier the dish will turn out.
  6. Pour oil into the bowl from the multicooker, shift the meat.
  7. Set the mode. At this stage of cooking, you need to use the "Frying" mode. Stand each side for five minutes. Add water.
  8. Switch to the "Extinguishing" function.
  9. Set the timer for an hour.

Bake a sharp breast in foil

Breast is moderately sharp. The finished dish is delicious to eat not only hot, but also chilled.

Ingredients:

  • turkey breast - 750 g;
  • dried basil;
  • black pepper;
  • garlic - 4 cloves;
  • olive oil - 1 tsp;
  • salt to taste;
  • curry - 1 teaspoon;
  • coriander in the seeds;
  • water - 3 liters for the marinade;
  • salt - 2 tbsp. spoons for marinade;
  • rosemary - a twig.

Cooking:

  1. Mix water with salt.
  2. Place the fillet in the resulting marinade.
  3. After a couple of hours, drain the composition. Dry the meat with a paper towel.
  4. Cut each clove of garlic into 4 cloves.
  5. Put spices in a mortar. Grind.
  6. Mix with olive oil.
  7. Knife meat in different places. Place garlic in the cuts.
  8. Spread the semi-finished product with spices. To salt.
  9. Set the oven to 250 degrees.
  10. Wrap the meat component in foil, put on a baking sheet.
  11. Bake.
  12. After half an hour, turn off the heat.
  13. Leave in the oven for another two hours.

Turkey fillet ragout with vegetables

If you want a delicious stew, use only fresh vegetables and meat.

Ingredients:

  • turkey fillet - 350 g;
  • carrot - 120 g;
  • zucchini - 350 g;
  • sunflower oil - 35 ml;
  • onions - 120 g;
  • champignons - 120 g;
  • potatoes - 350 g;
  • seasonings;
  • water - 50 ml;
  • salt.

Cooking:

  1. If the zucchini is young, do not clean it. Cut the vegetable into slices.
  2. Peel and cut potatoes.
  3. Mushrooms - with plates.
  4. Carrots - circles.
  5. Onions - in cubes.
  6. Cut the fillet into pieces.
  7. Place the meat in a hot oil in a pan, fry. So that the pieces turn out to be rosy, rather than boiled, the meat is laid freely, away from each other, the dishes are not covered with a lid. A crust will appear, which will preserve the juice inside, the meat will turn out to be especially tasty.
  8. Add potatoes, mushrooms and zucchini.
  9. Extinguishes, constantly stirring.
  10. Fall asleep carrots and onions.
  11. Pour in water.
  12. To salt. Sprinkle with spices.
  13. Place on a baking sheet.
  14. Bake for half an hour in 180 degree mode.

How to cook chops?

Extraordinarily gentle nutritious chops are obtained from diet turkey meat. Best made from breast. After all, this part is the most tender and it is from it that it is easiest to make perfect chops.

Ingredients:

  • turkey fillet - 750 g;
  • cheese - 75 g;
  • salt;
  • spice;
  • sunflower oil;
  • breadcrumbs.

Cooking:

  1. Cut the fillet into long strips, their thickness should not exceed 1 cm.
  2. Knock off strips on each side with a kitchen hammer.
  3. Grated cheese mix with breadcrumbs, salt. Add spices. Mix.
  4. Pour oil into the pan. To glow.
  5. Roll the meat on each side in the cheese mixture.
  6. Fry in a pan.
  7. To get rid of excess fat, place the finished product on a paper towel.

Garlic turkey breast roll

Delicious turkey meat in the original serving. The dish will become a table decoration and will be remembered for its amazing taste.

Ingredients:

  • turkey breast - 1200 g;
  • cottage cheese - 170 g;
  • olive oil - 10 ml;
  • pepper;
  • bell pepper - 1 pc.;
  • pumpkin - 350 g;
  • salt;
  • boiling water - 200 ml;
  • mustard seeds - 2 teaspoons;
  • garlic - 7 cloves;
  • breadcrumbs - 2 tsp;
  • bulb.

Cooking:

  1. Chop the pepper.
  2. Grind the pumpkin into small pieces.
  3. The remaining products, except turkey, are placed with vegetables.
  4. To salt. Pour in oil. Sprinkle with pepper. Mix.
  5. Beat meat, use a kitchen hammer for this.
  6. Sprinkle with pepper. Add salt. Grind.
  7. Place the filling on the edge.
  8. Tightly roll the meat.
  9. Tie the resulting roll with a thread.
  10. Place in a pan. Fry.
  11. Set the oven to 160 degrees.
  12. Take a baking dish.
  13. Pour boiling water.
  14. Put the meat.
  15. Cover with a lid.
  16. Bake an hour.

Cooking under a cheese crust

Thanks to the crust, the meat juice will not evaporate, the dish will remain juicy.

Ingredients:

  • turkey - 430 g fillet;
  • cheese - 270 g;
  • ground white pepper;
  • lemon - half;
  • sunflower oil;
  • egg - 2 pcs.;
  • flour - 4 tbsp. spoons;
  • breadcrumbs - 4 tsp;
  • salt;
  • parsley - 2 tbsp. tablespoons dried.

Cooking:

  1. Strip the flesh into strips, but so that they are wide.
  2. To salt. Add pepper.
  3. Pour juice from half a lemon. Mix.
  4. Insist hour.
  5. Pour eggs into the container. Mix.
  6. Pour crackers into the bowl.
  7. Grate the cheese on a fine grater.
  8. Send to breadcrumbs. Add parsley. Stir.
  9. Pour flour into a plate, dip the meat.
  10. Place in egg mixture.
  11. Dip in the cheese mass.
  12. Heat the pan, add oil.
  13. Fry the turkey.

Pan steak

So that the meat does not lose its juiciness, watch the cooking. You can not overexpose the turkey in a pan.

Ingredients:

  • turkey fillet - 870 g;
  • black pepper;
  • garlic - 3 cloves;
  • vegetable oil - 2 tbsp. spoons;
  • salt;
  • butter - 2 tbsp. spoons;
  • thyme - 4 branches.

Cooking:

  1. The washed fillet must be dried. A paper towel will come to the rescue.
  2. Cut steaks with a thickness of at least 2 cm.
  3. Sprinkle with pepper. To salt. Grate.
  4. Preheat the pan. Pour in oil. Place the steaks.
  5. Fry for two minutes at maximum heat. A crust of gold color should form.
  6. Switch to minimum. Stand each side for five minutes.
  7. Crush the garlic with a knife, add to the pan.
  8. Put butter, thyme.
  9. Cook for five minutes.
  10. Put on the dish.
  11. Cover with foil. Pot eight minutes.

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