Potency impairment is a common pathology in middle-aged and older men. Fortunately, such a condition lends itself to therapy, and folk medicine, harmonious nutrition and physical activity play a significant role in this. To learn how to increase potency in men in natural ways, be sure to check out this article.
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What is potency
Potency is the ability of a man to enter into sexual contact, which is characterized by the degree of erection and the speed of its achievement, as well as the duration of sexual intercourse and some features of its course. A completely healthy person retains the ability to have sexual intercourse throughout life. Any case when this gift of nature disappears with age is considered a pathology.
The main indicator of a man’s sexual competence is an erection. This term means a normal physiological phenomenon, when the male genital organ in response to stimulating factors increases in size, hardens and becomes capable of sexual contact. This occurs due to the filling with blood of the cavities of the so-called cavernous bodies located in the tissue of the stem of the penis. Erectile dysfunction, in which sexual intercourse becomes impossible, is called impotence or erectile dysfunction in medicine.
Causes of Erectile Dysfunction
Doctors identify several factors that cause impotence. The main causes of erectile dysfunction:
- vascular pathologies, as a result of which the blood supply to the cavities of the cavernous bodies of the penis is disturbed (hypertension, ischemia, atherosclerosis, etc.);
- neurological diseases that negatively affect the redistribution of blood flow and contribute to insufficient pressure in the corpora cavernosa (Alzheimer's disease, Parkinson’s disease, multiple sclerosis, etc.);
- negative effects of medications on the body (some groups of antidepressants, antiallergic drugs, hormones, etc.);
- hormone imbalance (in particular, a decrease in testosterone production caused by pathologies of the adrenal gland and pituitary gland);
- hypodynamic lifestyle, which leads to the development of congestion in the pelvis;
- improper nutrition, namely, excessive use of fats and fast carbohydrates in the diet;
- alcohol abuse; smoking;
- regular and prolonged stress;
- untreated sexually transmitted infections (chlamydia, gonorrhea, etc.)
Speaking about the age factor, it is worth noting that most often erectile dysfunction develops in men over 50 due to the appearance of vascular and neurological diseases. And also there is an age-related decrease in the synthesis of male sex hormones.
Important! The most dangerous alcoholic drink for potency is beer, since the substances present in it stimulate the synthesis of estrogen (female sex hormones).
Increases in men in natural ways
After consulting with your doctor, you can go the natural way. For this, there are methods that not only temporarily fix the problem, but also help the man avoid difficulties in his intimate life in the future. An important condition for successful therapy is the use of appropriate food.
Proper nutrition
In the diet, there must be both plant and animal food. When planning your menu, it is necessary to exclude the following harmful products:
- sparkling water and energy;
- shop sausages, smoked meats;
- fast food, snacks;
- pickled foods;
- white bread and pastry;
- sweets (except dark chocolate and honey).
It is important to limit the use of potatoes and white rice. The ingredients that increase potency should be present in the prepared dishes:
- Seafood. They contain a significant composition of macro- and microelements that improve men's health. Oysters are perhaps the leader in the quantitative content of zinc, which is part of most dietary supplements designed to restore erectile function. In addition, mollusks enhance libido, both male and female.
- Red oily fish and vegetable oils. Trout, salmon and other fatty varieties of river and sea inhabitants, as well as vegetable oils (olive, linseed, etc.), are rich in useful omega-3 acids, which improve the circulatory system, which positively affects potency.
- Red meat, dairy products, lean white fish. All these gifts of nature are rich in protein, necessary for tissue renewal and regulation of hormone levels.
- Fruits. Avocados, apples, and bananas contain iron, potassium, and zinc, while kiwi and citrus vitamin C contains a natural antioxidant. Fruits of red color contain lipoken - a substance that protects the prostate gland from various ailments.
- Vegetables. The most useful for men are tomatoes and red bell peppers (contain lipoken), broccoli (rich in vitamin C), turnips (famous for vitamin B), onions and beets (increases the synthesis of testosterone), garlic (improves the state of blood vessels), carrots (prolongs sexual intercourse) , asparagus (fights inflammatory processes).
- Nuts. They contain zinc in significant quantities.
- Greenery. The most effective for strengthening men's health is parsley, which contains a whole range of active substances necessary for the full functioning of the genitourinary system.
- Spices.Red pepper, cardamom, ginseng, cinnamon, cloves, saffron improve blood circulation, promote a rush of blood to the genitals and increase sexual desire.
In order for products to retain most of their beneficial properties, they should be cooked steamed, you can stew and bake. Vegetables and fruits are recommended to be consumed raw.
Folk remedies
Alternative medicine prescriptions quite often have a positive effect in the treatment of pathologies of the male genital area. Below are the best folk remedies for increasing potency in men.
Antler tincture
Maral antlers are famous for their unique ability to treat erectile dysfunction. If you managed to get this valuable product, you can prepare a healing composition. To do this, 25 g of antlers are crushed and filled with 250 ml of vodka. The product is kept for a month, and then take 20 drops three times a day.
Turnip and carrot medicine
Grind and mix the same amount of boiled root vegetables. Add 20 g of honey to the mixture. Consume 3 tablespoons three times a day.
Tincture of Eleutherococcus
50 g of the roots of the medicinal plant pour 0.5 l of vodka and leave for 30 days. Use the product 1 time per day for 20 drops.
Hypericum herb infusion
25 g of dry plant material, pour 250 ml of boiling water, soak in a water bath for 20 minutes. After that, bring the volume back to the original, cool, filter and drink half a glass once a day.
Potency Exercise
To restore erectile function, it is important to provide the body with reasonable physical activity. The best option would be swimming or running.
In addition, there is a special set of exercises developed by the American doctor A. Kegel. Initially, they were intended to restore the tone of female intimate muscles. As it turned out later, such exercises have a great effect on impotence. They strengthen the perineal muscles responsible for erection.
There are several techniques for performing special movements to improve potency:
- "Retraction" and relaxation of the muscles of the perineum. Initially, they are done at a moderate pace, keeping the muscles in tension for no more than three seconds. Having mastered the presented technique, the pace is accelerated, and the voltage time is increased.
- "Pop". The muscle is strained, as if pushing it out. A similar condition is observed during bowel movements, but the force is applied not to the area of the anus, but to the base of the penis.
- Smooth voltage. The muscles of the small pelvis slowly “retract”, hold in this position for about 30 seconds, until a feeling of warmth appears, and then relax.
You can perform exercises while standing or lying on your back, bending your legs at the knees.
Fighting the problem after 50 years
Men after 50 years of age are most often faced with the problem of impotence. At this age, it is extremely important to visit the andrologist in a timely manner, since sexual dysfunction can be a manifestation of diseases such as prostatitis, benign and malignant tumors in the prostate gland.
The traditional treatment of impotence after this age, as a rule, involves hormone therapy, intracavernous (produced directly in cave bodies) injections of antispasmodics, and in some cases, falloprosthetics. It is important for older men to keep under control the existing neurological and vascular ailments, as they contribute to the development of pathology.
How to quickly increase potency
To quickly obtain a stable erection, the following pharmaceutical tablet preparations are most often prescribed:
- Sildenafil (Viagra, Dynamically);
- Vardenafil (Levitra);
- Tadalafil ("Cialis");
- Udenafil ("Zidena").
The effect of these drugs usually develops 15-25 minutes after administration. Before using the tablets, you should consult a doctor and read the instructions.
Expert Advice
To reduce the risk of impotence, andrologists advise taking the following preventative measures:
- avoid accidental intimate contacts, timely treat sexually transmitted infections;
- after 40 years, visit a specialist annually;
- do not abuse alcohol, quit smoking;
- establish proper nutrition;
- provide the body with regular adequate physical activity (especially with sedentary work);
- avoid stress.
An important role in the development of impotence is played by the psychological factor, therefore, with prolonged stress, neurosis and other similar disorders, it is advisable to consult a psychotherapist.
And experts also remind that if problems with an erection are observed regularly, you should immediately consult a doctor, because early diagnosis is the key to a successful treatment of the disease.
