Bran bread - 6 recipes for healthy homemade bread

The diet of modern man is not perfect, and the main drawback of the menu is the lack of the required amount of fiber in it. Due to the excessive consumption of refined products that have gone through all stages of cleaning, many disorders occur in the digestive system, leading to many other problems. However, there are products that can restore balance. So, for example, bran bread contributes to an additional enrichment of the diet.

The benefits and harms of bran bread

 

People who adhere to the correct diet replace ordinary bakery products with bran bread, since it is reliably known that it benefits the body.

• Thanks to dietary fiber in the composition, the intestines are regulated. As a result, the body is cleansed of toxins, harmful cholesterol is eliminated.
• Beneficial substances contribute to the prevention of atherosclerosis.
• Lowers blood sugar.
• Trace elements help prevent and treat constipation.
• This type of bread has a beneficial effect on weight loss.
• It starts the stomach, accelerates the absorption of substances.
• Improves blood composition.
• Increases hemoglobin level.
• Cereal fiber is beneficial in cases of iron deficiency anemia.
• The composition is useful for allergic reactions, problems with the skin, with the appearance of acne, hair loss.

The disadvantages of baking are minimal:

• not everyone likes the taste of the product - the product turns out to be rough and rough, not as airy and lush as baked goods based on refined flour without impurities;
• when using bran of low quality in the finished bread there are flavor notes of light bitterness;
• damage to the gastrointestinal tract by coarse particles in the composition is not excluded, because the product under discussion is not recommended for people suffering from ulcers, gastritis, colitis, pancreatitis.

The minuses also include a considerable calorie content of the product - about 330 kcal per 100 g.

For this reason, obese people should control the use of bran bread. Do not eat more than a couple of small pieces per day.

Homemade bread in the oven

 

To cook homemade bread in the oven, you must use the following components:

• 250 ml of water;
• 0.25 kg of premium wheat flour;
• ½ tbsp l dry yeast;
• 6 tsp bran;
• 3 tsp honey;
• 1 tsp salts;
• 15 g butter.

Step by step cooking:

1. Dilute the yeast in a glass of warm water.
2. Pour the composition into the pan, pour ½ cup sifted flour for dough.
3. Cover the batter and leave for 60 minutes in a warm room.
4. Pour the enlarged mixture into a large bowl. Combine with salt, bran, honey, a glass of warm water and the remaining flour.
5. Lubricate the mold, place the finished dough in it.
6. Leave for another 1 hour in a warm place.
7. Bake for 15 minutes in an oven preheated to 230 degrees. It is recommended to place a baking tray with water on a shelf under baking.
8. Then you need to lower the temperature to 200 degrees and continue the baking process for another 30 minutes.

Ready bread should have a crispy golden crust. When you tap your fingers on the product, a dull sound is heard, indicating readiness.

Cooking in a bread machine

To get bran bread in a bread machine weighing 500 g, you need to use the following quantities of ingredients:

• 0.32 kg of wheat flour;
• 1 egg
• 30 g of bran;
• 0.24 l of water;
• 2 tsp sunflower oil;
• 1 tbsp. l Sahara;
• 1 tsp salts;
• ½ tbsp l dry yeast.

Phased recipe:

1. Pour the egg into the capacity of the breadmaker.
2. Combine with water, oil, granulated sugar and salt.
3. Sift flour, add with bran to the bowl.
4. Without contact with water, add yeast.
5. Turn on the "Basic" mode on the equipment.

Ready-made bread is served for breakfast, lunch or dinner with your favorite meal.

Diet bran bran bread

To bake bran bread according to Ducane, it should be borne in mind that it is based on oat bran, although there are many cooking options.

 

For popular baking in the microwave oven are used:

• 40 g of oat bran;
• 1 chicken egg;
• 20 g of wheat bran;
• 20 g low-fat cottage cheese;
• ½ sachet of baking powder.

Step-by-step instruction:

1. Grind bran with flour using a blender.
2. Mix the components, whisking everything until a homogeneous mass is obtained.
3. Pour the finished composition into a microwave form.
4. Bake for 4 - 5 minutes at 750 watts.

Cut cooled baked goods in portions and serve.

Loafs with bran on kefir

To create a tasty and original-tasting bread, you need to take the following ingredients:

• premium wheat flour - 1 tbsp .;
• whole grain flour - ½ tbsp .;
• bran - ½ tbsp .;
• kefir - 1 tbsp .;
• vegetable oil - 5 tbsp. l .;
• 0.5 tbsp. l sugar and salt;
• 2/3 tsp soda;
• 2 tsp. flax seeds and fennel.

Cooking method:

1. In a deep bowl, combine the dry elements.
2. Pour the fermented milk product in small parts, stirring.
3. Add 3 tbsp. l oils. Prepare raw dough for 25 - 35 minutes.
4. For better baking, form 2 items.
5. Bake in a preheated oven to 200 degrees 20 - 25 minutes.

Ready-made pastries have a delicate and fragrant texture inside and a golden crust on the outside.

Rye flour

To make a bread based on rye flour, you need to use:

• bran - 0.1 kg;
• rye flour - 0.1 kg;
• olive oil - 2 - 3 tbsp. l .;
• flax seeds - 2 tsp;
• dry yeast - 5 g;
• warm water - 0.2 l;
• sugar - 1 pinch.

Step by step recipe:

1. Dilute sugar and yeast in warm water.
2. Mix with flour.
3. Cover the dough with a towel and leave in a warm place for 45 minutes.
4. Grind bran with a blender.
5. Combine all components with half the oil.
6. Infuse the dough for another 60 minutes.
7. Sprinkle it with linseed and leave for another half hour.
8. Bake bread in greased butter baking sheet for 45 - 50 minutes at a temperature of 180 degrees.

Baking contains a much lower amount of carbohydrates due to the presence of fiber and bran in it.

Wheat bread with bran

 

To make bran bread and wheat flour, you will need:

• 340 g flour;
• 50 g of bran;
• 4 tsp granulated sugar;
• 0.25 liters of water;
• 18 g of fresh yeast;
• 4 tsp sunflower oil;
• 1.5 tsp salts;
• 2 tsp milk;
• coriander seeds.

Step-by-step instructions for making homemade baking:

1. Grind bran.
2. Dilute sugar and yeast in warm water.
3. Combine everything with flour sifted through a sieve.
4. Form a ball, cover it with a towel and leave for 150 minutes in a warm room.
5. Make bread out of the increased dough.
6. When the composition is suitable, grease the upper part with milk and sprinkle with coriander.
7. Bake in a preheated oven to 200 degrees for 40 minutes.

Readiness is checked with a wooden stick.