Hake has a small number of bones, juicy and tender meat. The spicy taste and spicy aroma of the fish is obtained thanks to spices and additional ingredients. It is worth cooking a hake in the oven to surprise your household with a hearty and original dish.

Hake in the oven with lemon

Usually fish is baked in a preheated oven at a temperature of 200-220 degrees. From seasonings, it is better to use light and fresh additives, rather than saturated oriental spices. Basil, paprika, turmeric, rosemary are well suited.

For baked hake with lemon, you will need the following ingredients:

  • 3 carcasses of fish;
  • 1 lemon
  • mayonnaise;
  • vegetable oil;
  • salt, pepper to taste;
  • spices for fish.

Cooking process:

  1. The carcasses are thawed and cleaned. Cut off the fins.
  2. Spices are mixed with mayonnaise and dipped in fish in it.
  3. Lemon cut into circles.
  4. Spread two pieces in the middle of the hake and two more circles on it.
  5. Marinate fish for 30-40 minutes.
  6. The mold is greased with oil and spread the pickled carcasses on it.
  7. Cooking time - 20-25 minutes.
  8. To brown the dish, it is cooked on the grill for another 5 minutes.

Ready hake is decorated with herbs and served with vegetables.

Foil Recipe

The fish in the foil turns out to be unusually tasty and fragrant.

This recipe is perfect for those who follow their figure.

For him you will need:

  • 2 fish carcasses;
  • 50 g low-fat sour cream;
  • half a lemon;
  • salt pepper;
  • dill;
  • vegetable oil.

Stages of preparation:

  1. From the thawed carcass, the remains of the viscera are removed and the fins are cut off.
  2. An incision is made along the abdomen so that the back remains intact.
  3. Carefully remove the ridge and unfold the carcass.
  4. Grease the carcass with sour cream, salt and pepper, sprinkle with dill.
  5. Spread lemon slices on one side.
  6. The hake is folded again and placed on a double sheet of foil, which is pre-lubricated with vegetable oil.
  7. The fish is tightly wrapped in foil and put in the oven.
  8. After 25 minutes, the foil is removed and unwrapped.

Delicious and diet hake baked in the oven is ready.

In sour cream sauce

You can get a delicious fish if you bake it in sour cream gravy.

For the recipe you will need:

  • 2 hacks;
  • 150 g flour for breading;
  • 300 g of sour cream;
  • 1 cup of milk;
  • 2 eggs;
  • salt pepper;
  • spice;
  • cooking oil.

Cooking process:

  1. Peeled fish is cut into portions.
  2. Lightly grease it with spices, salt and pepper. Leave in this form for 10-15 minutes.
  3. Heat the pan and pour sunflower or olive oil into it.
  4. Pieces are rolled in flour and spread on a hot frying pan. Fried on both sides.
  5. Then put sour cream, milk and eggs in a bowl. Beat the composition with a whisk, salt, and pepper.
  6. The hake is transferred to a baking dish and poured with a sour cream mixture.
  7. The dish is cooked in the oven for 15-20 minutes at a temperature of 170-180 degrees.

Hake in sour cream sauce goes well with mashed potatoes or buckwheat.

Bake in the oven with potatoes

This hearty meal can be prepared from the following foods:

  • 700 g hake;
  • 450 g of potatoes;
  • 220 g sour cream or mayonnaise;
  • seasoning for fish;
  • 120 g of onion;
  • 3 g mustard;
  • salt, black pepper.

Cooking method:

  1. Hake cut into portions and sprinkle with seasoning. In this form, leave it for 10-20 minutes.
  2. Potatoes are chopped into thin slices, onions are cut into strips.
  3. Mustard, sour cream, pepper and salt are mixed in a bowl. Dilute a little with water.
  4. On the greased baking sheet spread the first layer of potatoes, the second - fish, the third - onions.
  5. All products are poured with a creamy mustard mixture and baked until the potatoes are ready (about 25 minutes).

You can use any cod fish in this recipe.

Cooking with apples

To prepare this dish you will need the following products:

  • 800 g of fish;
  • 1 apple
  • the floor of the lemon;
  • vegetable oil.

Cooking process:

  1. The apples are washed and cut into thin slices.
  2. The prepared fish is rubbed inside and out with pepper and salt.
  3. Hake is stuffed with apples and sprinkled with lemon juice.
  4. Wrap the fish in foil, pre-lubricated with vegetable oil, and bake for 30-35 minutes.

You can make a hake on a pillow of apples.

To do this, perform the following manipulations:

  1. Fruits are cut into 5 mm thick rings, the core is removed.
  2. Hake fillet cut into pieces.
  3. 2-3 apple rings are placed on the foil, fish is placed on top.
  4. Salt and pepper, watered with lemon juice.
  5. Wrap food in a greased foil. Cook for 30 minutes.

This is a diet dish that is prepared without any hassle. Moreover, the hake in the oven in the foil is in perfect harmony with the baked apples.

On a pillow of onions and carrots

Fish baked on a vegetable pillow is very juicy and nutritious.

The dish includes the following ingredients:

  • 800 g hake fillet;
  • 3 onion heads;
  • 2 large carrots;
  • 100 g of sour cream;
  • 100 g mayonnaise;
  • seasoning, salt.

Step by step recipe:

  1. Onions and carrots are cut into rings.
  2. Hake fillet is cut into portions and sprinkled with seasoning.
  3. In a greased form, first spread half the vegetables, and then the fish.
  4. The remaining onions and carrots are placed on top.
  5. Mayonnaise and sour cream are mixed. Watered the products with sauce and sent to the oven for 45-50 minutes.

10 minutes before the end, you can sprinkle the dish with grated cheese. Hake with vegetables will turn out even tastier.

Bake with cream sauce

To make hake in a creamy sauce, you will need the following products:

  • 800 g of fish;
  • 1 onion;
  • 150 ml cream 15%;
  • 50 g of hard cheese;
  • salt pepper.

Cooking process:

  1. The fish is thawed, gutted, washed and cut into portions.
  2. Chop onion in half rings.
  3. At the bottom of the form lay onions, then fish pieces. Salt, pepper.
  4. In a separate container, cream and cheese are crushed on a grater.
  5. The resulting sauce covers the fish and sends the form into the oven for 30-40 minutes.

The fish in a creamy sauce is very juicy, and the onion is a little crispy. In conclusion, it is worth noting that baking allows you to save the maximum amount of substances in the fish and convey its natural taste.

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