Buckwheat in the microwave can be varied, tasty and healthy. With proper cooking, you can make a diet low-calorie dish. Usually advised to choose the core. This is a whole grits, when processing lost only the topmost layer.

It is worth remembering: how much to cook buckwheat in the microwave is calculated individually. It depends on the capacity of the unit, the amount of cereal. Average time from 6 to 8 minutes.

How to cook buckwheat in a microwave in a plate

What is needed:

  • 3 tablespoons of buckwheat;
  • half a glass of water;
  • some salt.

Instant Recipe:

  1. Wash the cereal well - the water should remain clear.
  2. Pour it into a plate, salt and pour boiled water. You can cover the container, but not very tightly.
  3. Set the microwave to maximum power and cook for approximately 5 minutes. Stir and porridge is ready.
  4. You can eat immediately after readiness. If desired, add butter.

Cooking in bags or bag

What do you need:

  • porridge in bags - according to the number of people;
  • water - enough to fill the bags completely;
  • salt to taste.

How to cook buckwheat in a microwave in a bag:

  1. In a microwave container, place bags and pour boiling water to cover them. Leave a hole between the lid and the container - then the water will not boil away.
  2. Make full power and send the porridge to cook for 10 minutes.
  3. Put the bags in the sink to get rid of excess fluid.
  4. After a few minutes, open them with a knife and put the porridge in plates, salt and mix.
  5. You can serve immediately.

Tasty side dish with vegetables

Ingredients:

  • 0.3 kg of cereals;
  • 0.5 l of water;
  • 1 onion, carrot, sweet pepper and tomato;
  • salt and seasoning;
  • oil.

Cooking method:

  1. Pour oil into a glass pan.Grind all vegetables into pieces of approximately the same size. Pour them into a saucepan and send to the microwave at low power for 8 minutes.
  2. Pour clean cereal into the container and fill with water, send to the microwave for 5 minutes at full capacity.
  3. Mix and salt the porridge, put inside again for 7 minutes with a half-closed lid.
  4. Serve the finished buckwheat with cutlets or any meat dish. Garnish with green onions or dill, any fresh herbs.

Read also:how to cook buckwheat in water in a saucepan

Buckwheat porridge with milk in the microwave

Components:

  • a glass of buckwheat;
  • 2 cups of milk;
  • 3 glasses of pure water;
  • a quarter teaspoon of salt;
  • sugar - optional.

How to cook buckwheat in a microwave with milk:

  1. Rinse the groats under the tap.
  2. Put it in a microwave container, pour water. Pour salt and cover tightly with a lid.
  3. Send dishes with cereals to the oven for 6 minutes at full capacity.
  4. Once ready, pour milk into the porridge and mix. You can add a couple of tablespoons of sugar. This is an excellent breakfast for both children and adults.

With chicken

Required Products:

  • a pound of chicken;
  • 2 cups buckwheat;
  • 0.5 liters of water;
  • 1 onion;
  • salt;
  • vegetable oil.

Cooking Method:

  1. Chop the onion with a knife or grater. Pour a couple of tablespoons of oil into the microwave container.
  2. Put the onions in the oiled dishes and send for half a minute, setting the maximum radiation energy of the microwave oven.
  3. Grind the fillet into small pieces and add to the onion. Again, place the container inside for 6-7 minutes, periodically removing and stirring.
  4. Put buckwheat, salt and pour boiling water. Cook at full capacity for 8 minutes under a tightly closed lid.
  5. Check for readiness, if necessary, add a couple more minutes. Serve hot.

Buckwheat with mushrooms in the microwave

What to do:

  • 100 g of porcini mushrooms and buckwheat groats;
  • half onion;
  • a tablespoon of butter;
  • 2 tablespoons of sunflower oil;
  • salt and seasoning.

How to cook buckwheat in the microwave with mushrooms:

  1. Rinse the buckwheat thoroughly, cut the onion into small cubes, and the mushrooms in medium slices.
  2. Pour oil into a glass bowl and toss the onion. Send it to the microwave for 3 minutes at full capacity.
  3. Take out the dishes and throw mushrooms in there, repeat the steps with the oven.
  4. Pour buckwheat, oil, seasonings and salt. Close the bowl and cook for 5 minutes, setting the microwave radiation energy to maximum. Remove and mix porridge.
  5. Repeat the same two more times.
  6. Serve hot porridge for dinner.

Loose buckwheat with meat

What do you need:

  • a glass of cereal;
  • 200 g of beef;
  • onion and carrot;
  • salt;
  • sunflower oil.

Read also:how to cook buckwheat in a slow cooker

How to make loose buckwheat in microwave:

  1. Rinse the cereals and fry in a dry pan for 5 minutes. This will allow her to remain crisp after ready.
  2. Grind vegetables into small cubes, chop meat into medium-sized pieces.
  3. Pour a little oil into the microwave and throw the vegetables. Send to the oven for a minute at full capacity.
  4. Throw meat into a container and place back for 5 minutes. Stop the process every minute and mix the contents.
  5. Pour buckwheat and pour twice as much water, place under a tightly closed lid for 6 minutes.
  6. Stir and send for another 4-5 minutes. Sprinkle the finished dish with herbs and serve.

Microwave Buckwheat Popcorn

Ingredients:

  • buckwheat
  • water;
  • sunflower oil.

Step-by-step recipe for buckwheat popcorn:

  1. Cook loose buckwheat without adding salt.
  2. Put the groats on a baking sheet or towel. You should get the thinnest layer of buckwheat. Leave to dry overnight or send to the oven for a minimum temperature of two hours.
  3. Pour oil into a deepened bowl and heat strongly, but do not boil.
  4. Place buckwheat in oil and remove with a slotted spoon as soon as it opens and is on the surface of the liquid.
  5. Put popcorn on paper napkins - unnecessary oil is absorbed into them.Before serving, put in a bowl or dish.

It is worth knowing: in boiling oil the cereal will burn, in not hot enough it will be fried, but will not open.

Even a teenager can cook buckwheat in the microwave. This is a great option for a quick and nutritious lunch or dinner.

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