From fish you can cook not only delicious, but also very healthy dinner. Pink salmon contains many vitamins and minerals, and if cooked correctly, for example, in the oven, the fish will retain them in full. Pink salmon in foil is also a great decoration for any table.

Juicy pink salmon in a foil in the oven with lemon

Pink salmon cooked in the oven is a very appetizing and aromatic treat.

Lemon can be used instead of salt and spices, because the taste of fish will already be pleasant and rich.

The recipe is ideal for those who monitor their weight.

Required Products:

  • 1 medium pink salmon;
  • 1 lemon;
  • seasonings optional;
  • sunflower oil.

We cook in this way:

  1. Clean fish from scales and entrails, rinse with water.
  2. Squeeze the lemon juice and grate the carcass thoroughly with it. Marinate for about 30 minutes.
  3. If desired, pink salmon can be salted and seasoned, for example, with black pepper and spices for fish.
  4. Cover the baking sheet with foil, put the carcass on it. Pour with oil and wrap with aluminum paper.
  5. Bake in an oven preheated to 190 degrees for 30–40 minutes. To form a golden crust, remove the foil 5–10 minutes before being ready.
  6. Garnish with lemon slices and herbs.

Tasty fish and potatoes

Baked pink salmon with potatoes, cooked simply and quickly, great for a quick dinner. As a seasoning for potatoes, you can use fragrant herbs, for example, marjoram or suneli hops.

Ingredients:

  • 600 g of pink salmon;
  • 400 g of potatoes;
  • 1 large onion;
  • 250 g sour cream;
  • sunflower oil;
  • spice;
  • salt to taste.

Step by step recipe:

  1. Peel pink salmon, remove entrails, rinse and cut into pieces. Do not use the head.
  2. Prepared potatoes cut into thin slices.
  3. Chop the onion, disassemble into rings.
  4. Cover the baking sheet with foil. Arrange slices of pink salmon and potatoes, sprinkle with onions.
  5. Grease the fish with oil, salt and season with black pepper.
  6. Slices of tuber with salt and process sour cream. Add about 50-100 ml of water to the baking sheet.
  7. Cover the dish with foil and put in the oven for 30 minutes. Bake at 180 degrees.
  8. Remove the top layer of paper and put it in the oven for a few more minutes before evaporating the water and forming a golden brown.

Bake with vegetables

Oven cooked vegetables are great for pink salmon. The most delicious combination of fish with potatoes, cauliflower and green beans. Tomato, carrots and onions can be used for juiciness and beautiful decoration.

We will need:

  • 1 pink salmon;
  • 200 g of green beans;
  • 200 g of cauliflower;
  • 1 tomato;
  • 200 g of cheese;
  • salt;
  • spices for fish;
  • sunflower oil.

Cooking:

  1. Clean and rinse the fish.
  2. On a baking sheet, spread the foil and lay out the pink salmon. Grease with oil, salt and season with spices.
  3. Beans and cabbage pour around the fish, salt. You can use both fresh and frozen vegetables.
  4. Wash the tomato, cut into circles and decorate the fish on top.
  5. Cover the dish with foil and put in the oven for 30 minutes. Cook at 180 degrees.
  6. Grind cheese on a grater with large cells.
  7. After half an hour, get a dish, remove the top layer of paper, pour cheese chips on tomatoes and remove the workpiece for another 5-10 minutes.

It is interesting:how to cook pink salmon

How to bake pink salmon steak in the foil in the oven

Oven baking is one of the easiest ways to cook fish. If you do everything right, you get a mouth-watering, juicy and healthy dish. To bake pink salmon, you can add products such as spices and herbs, sour cream and cream, sauces and cheeses.

List of ingredients:

  • 500 g of pink salmon;
  • 1 onion;
  • dried basil;
  • 0.5 cups of white wine;
  • salt;
  • olive oil.

Cooking:

  1. Clean the carcass of the fish, rinse, cut into portions about 2 cm thick. Discard the head or use for other purposes (boil the ear).
  2. Pour steaks on all sides with wine and leave to marinate for 30 minutes.
  3. Chop the onion in half rings.
  4. Grease each steak with oil, salt, season with basil. Add slices of vegetable.
  5. Wrap the pieces with foil on all sides.
  6. Cook in an oven preheated to 180 degrees for 20-30 minutes. It is important not to overexpose the fish in the oven, otherwise it will become dry.

Read also:baked pink salmon

Fish Stuffed with Cheese and Mushrooms

This recipe will help you cook fish in whole foil properly. Stuffed pink salmon is ideal for a gala dinner or a gala dinner.

Structure:

  • 1 large pink salmon;
  • 300 g of fresh mushrooms (champignons);
  • 200 g of cheese;
  • sunflower oil;
  • salt and spices;
  • clove of garlic.

Step by step recipe:

  1. Clean fish from scales and entrails, wash, separate head.
  2. Carefully cut the ridge. Try to pull it along with the bones.
  3. Open the resulting carcass, salt and grease.
  4. Rinse the mushrooms, chop into slices and fry the garlic in a pan until half cooked. Add spices and salt.
  5. Grate the cheese.
  6. Distribute rosy mushrooms in the fish evenly. Sprinkle with cheese.
  7. Close the carcass to form a solid carcass. Fasten the edges with skewers or toothpicks. And you can also use threads that should be removed after cooking the fish.
  8. Wrap the product in foil, bake in the oven for about half an hour.
  9. Pull the skewers before serving.

Cooking with mustard

Baked pink salmon in mustard sauce has a unique taste and aroma. It is better to use not a whole carcass, but steaks or fillets, and for marinade - grain mustard.

Products:

  • 4 salmon steaks;
  • 2 tbsp. l mustard cereal;
  • 2 tbsp. l sour cream;
  • 1 small onion;
  • sunflower oil;
  • salt;
  • dry herbs.

Cooking:

  1. Mix mustard with sour cream and sunflower oil.Stir well.
  2. Salt steaks and grease with sauce. Leave to marinate for 1 hour.
  3. Chop and fry the onion in a pan.
  4. Put the pieces of fish and vegetables on the foil. Pour over the rest of the sauce and sprinkle with herbs.
  5. Close the top with a layer of foil and put in the oven 180 degrees. Bake for 20-30 minutes.

French

In pink, pink salmon is a puff dish that combines tender fish and juicy vegetables. Choose hard cheese and tomatoes in the form of plums - they keep their shape better and do not boil.

Ingredients:

  • 500 g fillet of pink salmon;
  • half a lemon;
  • 3 tomatoes;
  • 300 g of cheese;
  • 1 tsp Provence herbs;
  • 150 g sour cream;
  • salt.

Cooking:

  1. Salmon fillet cut into small portions. Use chilled rather than frozen fish meat.
  2. Lay the foil on a baking sheet and lay out the pieces of the product.
  3. Pour the fillet with lemon juice and sprinkle with Provencal herbs.
  4. Cut pre-processed tomatoes into small circles. Arrange on fish.
  5. Lubricate tomato slices with sour cream.
  6. Grate cheese and sprinkle with the topmost layer.
  7. Cover the blanks with foil and send to the oven, heated to 180 degrees for 15-25 minutes.

There are many ways to bake pink salmon in the oven and each of them will create a special, most aromatic dish. With lemon and wine you will get a spicy fish with a slightly sour tint, with sour cream and cheese - tender, and with potatoes and vegetables - you will get a full, hearty dinner. In order for the pink salmon to cook as tasty as possible, do not use frozen fish. Do not forget to marinate it or add sauce, and do not exceed the time the dish is in the oven.

Related:More from the author: