Poultry meat is a dietary and very healthy product that you should definitely include in your weekly diet. It can be cooked whole, in pieces or twisted into minced meat. Turkey meatballs are one way of preparing a product that is distinguished by its delicate structure and juiciness.

Soup Turkey Meatballs

The first dish with fragrant products from turkey - the perfect solution for the diet menu. To make meatballs with aromatic broth, you will need:

  • ½ kg of white poultry meat;
  • 3 potato tubers;
  • large carrot;
  • large onion;
  • 2 cayenne peppers;
  • Rice Rice;
  • egg;
  • a piece of butter;
  • 2 l of water;
  • salt, spices and herbs.

The method of preparation consists in the following steps:

  1. The filet is washed and cut into small pieces.
  2. The onion is divided into parts, after which the vegetable and meat are passed through a meat grinder.
  3. Meat balls are formed from minced meat with an egg with wet hands in water.
  4. Peeled potatoes are diced.
  5. Groats are washed and boiled until half cooked.
  6. Carrots and peppers are chopped into arbitrary pieces.
  7. Carrots and potatoes are sent to boiling water, to which, after 5 minutes, prepared meatballs and rice are added.
  8. After 10 minutes, pepper, butter, salt and spices are laid out in the soup.
  9. When the first dish is boiled for 5 minutes, the finished meal is crushed by chopped herbs.

Cooking with Tomato Gravy

Tasty recipe:gravy meatballs

Meatballs with gravy are delicious products from dietary meat, which, in combination with tomato sauce, become juicier and more aromatic.

Ingredients:

  • 700 g of turkey;
  • 2 onions;
  • egg;
  • ½ head of garlic;
  • 40 ml of tomato sauce;
  • some herbs, salt and spices.


How to cook a fragrant dish that can be served with various side dishes:

  1. Washed and cut into small pieces, one onion fillet is scrolled through a meat grinder, after which an egg, chopped greens, salt and spices are added to the minced meat.
  2. Balls are rolled from the prepared mass, which are fried until golden brown.
  3. In a frying pan with hot oil, the second onion is passivated.
  4. After the vegetable acquires softness, it is poured with 300 ml of water, salted, sprinkled with salt and sugar.
  5. When the sauce boils, meatballs are sent to it, which are stewed in it for about 20 minutes.

In creamy sauce

Dietary stuffing with cream sauce is a childhood dish that you sometimes want to return to, at least for a few minutes, forgetting the hardships of adulthood. This is possible if you prepare the following ingredients to bring the recipe to life:

  • 500 g of minced meat;
  • bulb;
  • egg;
  • a piece of cheese;
  • 200 ml cream;
  • a bunch of dill;
  • ½ head of garlic;
  • some sunflower oil, salt and spices.


In the process of cooking:

  1. The onion is chopped and mixed in a deep bowl with minced meat.
  2. Greens chopped and poisoned to a turkey.
  3. An egg is also attached to the meat mass.
  4. Small meatballs are formed from the minced meat, which are laid out in a baking dish, leaving for 20 minutes in the oven (180 ° C).
  5. From cream, grated cheese, a small amount of dill, garlic, minced with a garlic squeezer, a dressing is prepared, which is poured into the browned meatballs.
  6. A dish is baked in a creamy sauce with a delicate taste for another 20 minutes at a temperature of 180 ° C.

Turkey meatballs baked with cheese

A very unusual recipe for a dish, for which you must have at hand:

  • 500 g of turkey;
  • 2 times less cheese;
  • egg;
  • 200 ml cream;
  • a little flour
  • salt and favorite spices.


Stages of preparing a nutritious and very healthy dish:

  1. Poultry meat, chopped in pieces, is passed through a meat grinder, and then combined with an egg, salt and spices.
  2. Stuffing is beaten, and then cakes are prepared from it, in the center of which are placed a cube of cheese.
  3. Meatballs are formed, which are cooked for 20 minutes in a water bath.
  4. From cream, flour and spices, sauce is prepared in a pan, with which delicate items are served to the table.

Recipe with vegetables

The dish is prepared from:

  • 500 g of minced meat;
  • bulbs;
  • carrots;
  • zucchini;
  • 2 cloves of garlic;
  • eggs
  • a small amount of sunflower oil;
  • salt and spices.

Working process:

  1. Carrots and zucchini are grated, onions and garlic are chopped with a knife.
  2. The onion-garlic mixture is sautéed until transparent in a pan, then mixed with minced meat, where fresh vegetables and an egg are sent.
  3. Meatballs are formed from the meat mass with vegetables, previously salted and lightly seasoned, which are fried in the remaining oil until golden brown.
  4. Such products are served to the table slightly cooled.

With sour cream sauce

You can cook very aromatic meatballs from minced turkey, which, in addition to sour cream sauce, will compete with many gourmet dishes worthy of the restaurant menu. To create meat products you will need:

  • 400 g minced meat;
  • onion, carrot;
  • 4 cloves of garlic;
  • Rice Rice;
  • bread slice;
  • a bunch of dill;
  • 350 ml of sour cream;
  • some flour;
  • salt, spices.

Stages of creation:

  1. The rice is boiled until half cooked and mixed in a bowl with minced meat, which you can prepare yourself by twisting the fillet through a meat grinder (if you use a blender, future meatballs will be even more tender).
  2. Shredded ½ onions, ½ carrots, 2 cloves of garlic, a soaked slice of bread and half dill are added to the meat mass.
  3. Stuffing is mixed, salted and seasoned, after which meatballs are formed from it, which are fried and laid out on a plate.
  4. The remaining chopped vegetables are passaged in the same pan, which are then poured with sour cream diluted with 100 ml of water.
  5. When the sauce boils, meat balls are laid out in it, and flour is added to thicken.

Read also:Chicken Meatball Soup - Recipe

Dietary meatballs for minced turkey for children

Children of any age are very fond of meatballs. However, I want the dish to be rich in nutrients and not overload the growing body. An excellent solution would be to use diet foods. For cooking you need:

  • ½ kg of minced meat;
  • bulb;
  • a piece of bun;
  • an Apple;
  • egg;
  • 250 ml of milk;
  • 400 ml of broth;
  • 50 ml cream;
  • a piece of cheese;
  • some flour, salt and spices.

To make meatballs for kids:

  1. The bun is soaked in milk, after which it is wrung out and mixed with minced meat.
  2. Onions and apples are chopped and interfere with minced meat, where the egg is also sent.
  3. Meatballs are formed from the meat mass, which are laid out in a stewpan with boiling broth.
  4. Cooking products will take no more than 4 minutes, after which they are laid out on a plate.
  5. Strained milk and a little flour are added to the broth.
  6. After boiling, cream and cheese chips are introduced into the sauce.
  7. Meatballs are laid out in boiling sauce, and stewed for another 20 minutes over low heat.

From turkey, which is the source of a large number of nutrients, you can cook a huge number of dishes and snacks that will once and for all conquer with ease of execution and refined taste.

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