Any housewife can help out chicken breast. This is an inexpensive type of meat, the preparation of which takes little time. You can cook many different dishes using this product, including diet. Most often, chicken is cooked in the oven - both independently and with vegetables.

Oven chicken with potatoes

Oven fillet with potatoes is perhaps the most common way to cook a quick full dinner.

The list of products is as follows:

  • fillet 500 g;
  • seasoning for chicken 1 tsp;
  • 200 g of cheese (hard);
  • mayonnaise 50 g;
  • 150 g of onion;
  • 300 g of sour cream;
  • pepper, salt
  • sunflower oil - steam table. spoons.

Cooking like this:

  1. Combine the meat washed and sliced ​​in a bowl with mayonnaise, pepper and salt, mix and let stand in the refrigerator.
  2. Chopped peeled onion in half rings. Cut potatoes into thin circles. Grind the cheese.
  3. Sour cream should be seasoned with pepper, other spices and salt - you get a sauce for the dish.
  4. On a baking sheet (it is greased with oil), first chopped onion is laid out, and then part of the potato, which is smeared with sour cream sauce.
  5. Put meat slices on the potatoes, sprinkle grated cheese on them, add the remaining potatoes and anoint the sauce again. The next layer is meat, then cheese is poured.
  6. Then for an hour the baking sheet should be placed in the oven (the temperature should be about 180 degrees).

Tip. It is advisable to take chilled fillet - this meat is much juicier and tastier than ice cream.

Breast baked in foil

All dishes that are prepared in foil are very fragrant, as it preserves the essential substances of spices.It also retains moisture, which gives the dishes a special juiciness.

Oven fillet in the oven is prepared as follows:

  • 1 onion
  • 800 g breast (fillet);
  • French mustard - 1 spoon (teaspoon);
  • carrots - 1 unit;
  • garlic - 2 cloves;
  • sunflower oil 2 tbsp. l .;
  • 2 eggs;
  • 200 g asparagus.
  1. Some components can be replaced. For example, asparagus - green peas, and instead of sunflower oil, you can use butter or any vegetable.
  2. Cut the washed chicken fillet into pieces. But you can cook meat both in portions and in whole.
  3. Peel the onions and carrots.
  4. After that, you need to make the sauce. Using a whisk, beat the egg, put oil, a little mustard, chopped garlic and spices in it.
  5. In order to prepare in portions, the foil must be cut into squares of such a size that the meat is wrapped in it completely. Sliced ​​fillets are stacked on the resulting squares in one piece.
  6. Boiled asparagus, slices of carrots and onions should be placed on the meat. Dress with sauce. Wrap in foil.
  7. Now it's time to put the blanks in the oven and stand them there for half an hour.

If you cook in whole, the time may increase.

French Chicken Tenderloin

French-style chicken fillet is easy to prepare and very tasty.

You will need a set of the following components:

  • onions - 2 units;
  • 700 g breast fillet;
  • mayonnaise - 2 tablespoons (large);
  • hard cheese - 200 g;
  • sour cream - 4 tablespoons (tablespoons)
  • 2 cloves of garlic;
  • salt, dill, black pepper;
  • vegetable oil - 2 tbsp. l

We will cook like this:

  1. Cut the breasts into slices.
  2. Chop the onion in the form of halves of the rings, passively in sunflower oil.
  3. For the sauce, mix mayonnaise with sour cream, paprika, chopped garlic, grated cheese, black pepper and dill.
  4. Sliced ​​chicken pieces, pepper and salted, are laid out in a form that is necessarily lubricated.
  5. They should be poured with half the sauce, covered with onions and lay in the same sequence another layer.
  6. It remains to sprinkle the meat with cheese, place in a preheated oven to 190ºС and bake for half an hour.

On a note. Chicken meat is quickly cooked and if it is overexposed, it can turn out to be a little dry.

Oven chops

Chicken fillet chops are tender and combined with any kind of side dish, as well as with fresh vegetable salads.

List of required products:

  • 120 g of cheese;
  • 600 g of breast;
  • salt;
  • 4 g chicken seasoning
  • olive oil - 50 g;
  • ½ cup breadcrumbs;
  • some thyme and oregano.

The dish is prepared simply:

  1. First you need to wash the fillet, dry with a towel and cut into small pieces.
  2. Then put the chicken on the board, cover with a film and beat off a little.
  3. Next, mix the breadcrumbs with cheese, salt and seasonings.
  4. Each piece should be greased with oil, after - in the prepared mixture and carefully roll in breading.

Now the meat is laid out on the prepared baking sheet and baked until it is ready.

With pineapple

Chicken fillet in the oven with pineapples is obtained with a light sweetish tinge on the palate, juicy and a little unusual. Such food can be safely served even for a festive feast.

  • 600 g chicken;
  • 20 g of vegetable oil:
  • 120 g of cheese;
  • 5 g seasoning in a bag for chicken;
  • 30 g mayonnaise;
  • 1 tbsp. l parsley greens;
  • a can of canned pineapple rings;
  • black pepper.

Cooking like this:

  1. Cut the prepared chicken, cover with a film and beat off with a kitchen hammer.
  2. Next seasoning is mixed with pepper, herbs and mayonnaise. The resulting sauce needs to be greased with meat and placed on a baking sheet.
  3. Each chicken slice should have a circle of pineapple.
  4. It remains only to sprinkle the meat with cheese, grated through a grater.
  5. The oven should already be preheated; it must be switched on in advance. The cooking time for such piquant chicken meat is 25 minutes.

Serve chicken fillet with cheese and slices of pineapple is better hot.

Advice! The ideal weight for chops is 150-170 g. Pieces less weight when baked are dry.

Cheese Stuffed Breasts

This yummy variety above the menu and is perfect for the whole family. And it’s not difficult to cook it, and it will take a little time.

Components:

  • one breast;
  • 50 g of cheese;
  • 30 g butter;
  • egg;
  • salt, garlic, herbs, pepper;
  • ground crackers.

Cooking!

  1. Fillet must be beaten, salt, sprinkle on it your favorite seasonings.
  2. Grate cheese and combine with dill, mix with a raw egg.
  3. Turn on the oven in advance so that it has time to warm up while you start fillet.
  4. Now you need to wrap the finished cheese filling in the fillet. To do this, you need to put it on the meat and just wrap it in rolls. For convenience, when performing such manipulations, it is good to use baking paper.
  5. Next, you need to dip the stuffed breast into the melted butter and then carefully roll in breadcrumbs.
  6. In the oven, rolls should be baked for 15 to 20 minutes.

Let them cool slightly before serving, and after they should be cut into thin circles.

Baked in soy-honey sauce

For this original recipe you will need a small list of ingredients:

  • 2 chicken breasts;
  • 1 spoon of soy sauce;
  • 1 spoon of honey (liquid);
  • the floor of the lemon;
  • fresh herbs (small bunch);

First make a marinade, mixing lemon juice with sauce and honey. Then they grease the chicken and let it lie down for 15 minutes - let it soak. Then in the baking dish is placed first the greens, and then the breasts. Now everything is poured with marinade and baked in the oven for 35 minutes.

With mushrooms

The following products will be required:

  • 200 g of fresh champignons or one can of canned;
  • 150 g of cheese;
  • 50 g sour cream;
  • 1 large clove of garlic;
  • chicken breast 1 kg or 1.2 kg;
  • 50 g mayonnaise;
  • 30 g of oil;
  • ground pepper;
  • 100 g of onions;
  • Salt

Cooking like this:

  1. Prepare the breasts. Divide the pieces into halves, and then cut the resulting parts in half. It turns out only 16 parts.
  2. All slices should be discarded. If there is no hammer, then you can do it with a knife handle.
  3. Salted and pepper meat slices must be marinated for 20 minutes.
  4. The form at this time is rubbed with garlic and greased with oil. The meat is laid out in one layer.
  5. Mushrooms should be finely chopped and evenly spread over the meat.
  6. Onions need to be cut into halves of the rings, sprinkled with salt and also put on mushrooms.
  7. Next, mix mayonnaise with sour cream, add ground pepper. Grease the chicken slices with this mixture and sprinkle them with grated cheese on top.
  8. Soak the dish in the oven for 30–35 minutes, until the cheese melts and a beautiful ruddy crust appears on top.

With vegetables

Ingredients Required:

  • 2 breasts;
  • hard cheese;
  • soy sauce - 1 tbsp. l .;
  • 1 egg
  • 1 eggplant;
  • potato - 1 unit;
  • tomato - 1 unit;
  • 1 carrot;
  • 2 onions;
  • greens (dill, parsley).
  • 1 red pepper.

Previously, the chicken should be pickled, finishing with spices and onions in the marinade.

  1. All vegetables must be washed and cut.
  2. Eggplant must be salted and let it rest for 10 minutes so that bitterness leaves them. Then they can be washed in running water.
  3. Next, lay the pickled breast in a mold. Remove the onion from the marinade, put it on the meat and add fresh onion rings from above.
  4. Put the carrots on the next layer, then red pepper, mugs of eggplant and potatoes will be laid out.
  5. Now you can mix the chopped herbs with soy sauce and egg, beat and pour chicken with this mixture. Put tomatoes on top.
  6. In the oven, you must stand the dish for 30 minutes, and then get it out and sprinkle with grated cheese.

Finally, hold the meat for another 10 minutes in the oven, remove and decorate the finished dish with greens.

Cream baked chicken breasts

Many housewives attribute chicken breast with cream sauce to festive dishes, but it can be cooked everyday. It has a delicious aroma of cheese, spices and a delicate creamy aftertaste.

The list of products per kilogram of fillet:

  • hard cheese - 100 g;
  • cream - a glass;
  • vegetable oil - 1 tbsp. l .;
  • garlic - 3 cloves;
  • mustard - 1 tsp;
  • thyme and pepper - to taste.

Chicken slices salted and sprinkled with pepper are fried in oil. Salt, crushed garlic, mustard with thyme are added to the cream. All this is whipped until foaming. Then the filet is placed in a roasting pan and poured with sauce. In conclusion, it remains only to sprinkle the dish with plenty of grated cheese and bake for half an hour.

Chicken fillet roll

This is the perfect dish that goes with any festive table.

The following products are required to execute this recipe:

  • 170 g of fresh champignons;
  • 2 halves of fillet;
  • 60 g of hard cheese;
  • 1 carrot;
  • 1 onion;
  • seasoning for chicken, salt.

Cooking like this:

  1. Wash the fillet, beat it, dry and cut in the middle. Season with salt and seasoning.
  2. Cut mushrooms finely, carrots with onions and lightly fry in any oil.
  3. Next, mushrooms are placed on meat pieces, and on top there will be a layer of grated cheese.
  4. Roll the fillet rolls. So that they do not fall apart, they can be tied with thread.
  5. Chicken and mushroom rolls are fried first in a pan, and then put in a roasting pan and baked in the oven for 20 minutes.

Oven Chicken Casserole with Rice

Chicken fillet - a universal product. A variety of side dishes are suitable for it, it can be cooked, fried or baked. One of the many recipes with this component is an oven-baked breast casserole with rice.

  • rice - 150 g;
  • cheese 45% - 30 g;
  • chicken fillet - 700-800 g;
  • onion - 1 unit;
  • carrots - 2 units;
  • garlic - 3 cloves;
  • soy sauce;
  • milk - 100 ml;
  • salt, spices - to taste;
  • greenery.

We start cooking:

  1. Rice must be boiled. You can sprinkle curry on the broth.
  2. Grate carrots, chop onion with garlic and fry everything (the pan should be dry). Transfer to a separate cup.
  3. Chicken fillet is cut into small pieces and poured with soy sauce, spices are added and mixed.
  4. Next, fry the chicken in a pan for about 3 minutes.
  5. Put two large spoons of grated cheese on a plate, and pour the remaining amount into rice and mix.
  6. Make a creamy sauce: mix the deferred cheese with milk and herbs.
  7. Put rice, combined with cheese, in a roasting pan. Then fried carrots with garlic and onions. Lay the fried pieces of meat on top and pour them with creamy sauce.

Cook in the oven for 15 minutes. Melted cheese will not allow the chicken to dry out.

With apples

Breast goes well with apples. This dish exudes an amazing smell and acquires excellent taste.

  • 1 breast on the bone;
  • 1 apple
  • salt pepper;
  • 2 tbsp. l natural yogurt (sour cream);
  • 1 tsp dining room mustard.

We simply cook:

  1. Grate the prepared breast with pepper and salt, coat with a mixture of mustard and yogurt and let it stand for 30 minutes.
  2. Cut apples into circles.
  3. Put the breast in the prepared form, previously coated with oil. Spread apple slices on top.
  4. Then you need to take the foil and cover it with a mold. Bake the dish for an hour and a half in the oven.
  5. Remove the foil 15 minutes before the end of cooking to make apples and meat rosy.

Oven baked chicken fillet

A sleeve for baking is a very useful thing. Cooking in the sleeve eliminates the splattering of fat, and the meat that is cooked in it acquires a juiciness.

Products:

  • breast fillet - ½ kg;
  • tomatoes - 1-2 units;
  • potatoes - 4 units;
  • Bulgarian pepper - 1 pod;
  • olive oil;
  • olives - 20-30 units;
  • greenery;
  • lemon juice;
  • salt, black pepper, other spices.

Cooking like this:

  1. Dried and chopped chicken meat, sprinkle with lemon juice, salt, sprinkle with pepper and mix.
  2. Dice tomatoes and julienne bell peppers.
  3. Put olives (seedless) in a bowl, chop over the herbs and sprinkle with any spices.
  4. Peel the potatoes, wash, cut into slices and lay out to the vegetables. Mix everything with meat and fill the sleeve with the mixture.
  5. Tie the edges of the sleeve with a tight knot and make punctures in several places for steam to escape. Put the sleeve with the contents on a baking sheet.
  6. About 40 minutes will be required for everything to bake.When the contents are ready, it is necessary to transfer it from the sleeve to the plates.

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