Melon: benefits and harm to the body

Melon is loved for its juicy taste and pleasant aroma. How useful this melon culture is, how to eat melon, contraindications and possible side effects, the topic is interesting to many, we will understand.

Melon: chemical composition and calorie content

This vegetable of the pumpkin family ripens in late summer. It is then that the melon becomes especially juicy.

The fruit has beneficial substances:

• beta carotene;
• B vitamins, among them folic acid (B9);
• vitamins E, PP;
• vitamin C;
• the optimal amount of iron;
• macroelements - potassium, sulfur, magnesium, calcium, silicon, phosphorus, sodium;
• trace elements - fluorine, iodine, zinc, manganese, copper;
• fiber, proteins, fats;
• sucrose, pectin substances.

Calorie melon differs in different varieties of culture. The sweeter the vegetable, the more calories it contains. The average calorie content of 100 g of melon is 38 kcal.

High nutritional value along with a small amount of calories allows the use of gourds in the diet.

Useful properties of melon

For lovers of the summer fragrant fruit, delicious pulp has a healing effect.

It has useful properties:

1. Improves mood. The vegetable stimulates the production of the hormone of happiness - serotonin, which increases the emotional tone. It is useful to eat melon with nervous overwork, insomnia, and irritability.
2. Normalizes digestion. Fiber and pectin substances contribute to the rapid cleansing of the body, help accelerate the digestion of food. This property of melon is used to treat constipation, hemorrhoids, getting rid of extra pounds.
3. It activates the brain. Iodine in the fetus stimulates brain processes, improves memory, concentration.
4. Lowers cholesterol. This reduces the risk of atherosclerotic plaques in the blood vessels. Useful for normal heart function.
5. Increases hemoglobin, contributes to the fight against anemia.
6. Removes toxins, fluid from the body. Useful for pathologies of the kidneys, liver, to prevent edema.
7. Rejuvenates the body. Internal and external use of fruits improves the condition of the skin, hair, nails.
8. Strengthens the immune system. It is useful to eat melon after an illness so that the body recovers faster.

If you follow the rules of consumption, do not overeat, melon will become a source of nutrients, improve health and general condition of the body.

For women

Separately, it should be said about the benefits of gourds for cute young ladies. She makes women even more attractive. Melon helps fight the first signs of aging (wrinkles, withering skin). The fruit improves the condition of the nails, makes them strong. Juice and pulp also improve hair structure.

Melon is used as an antidepressant, increasing mood, eliminating emotional disorders. Women who want to lose weight use melon to improve metabolic processes and quickly burn fat.

For men

Traditional healers talk about the benefits of melon seeds to maintain male strength.

To increase potency, use different options for recipes:

• take 2 seeds per day;
• grind into powder, use 1 tsp. 3 times a day before meals.

Reviews of men who have tested this method of treatment indicate its effectiveness, improving potency.

The benefits of melon during pregnancy

Due to its nutritional value and safety, melon has a positive effect on the body of the expectant mother.

Useful properties for pregnant women:

• improves bowel function, prevents and relieves constipation, hemorrhoids;
• increases resistance to infections;
• normalizes the emotional state;
• struggling with anemia;
• removes excess fluid, prevents edema in pregnant women;
• replenishes the body with the necessary calcium;
• contributes to the normal development of the fetus (folic acid provides the formation of the child’s nervous system);
• prevents overweight during child bearing.

At the same time, pregnant women should not abuse a delicious vegetable. The daily norm of melon during pregnancy is 400 grams.

Application in cosmetology

Tasty pulp is not only eaten, but also used for the preparation of cosmetics. Thanks to the nutritional composition, melon cosmetics improves the condition of the skin, hair and nails.

Properties of melon products:

• slow down the aging process of the skin, remove wrinkles, improve regeneration;
• moisturize, tone the skin, make it softer;
• remove irritations, acne, skin rashes;
• eliminate pigmentation;
• improve complexion;
• strengthens hair, nails;
• restore damaged hair structure, make them shiny.

Melon juice and extract are part of skin and hair care products: shampoos, tonics, creams, lotions, balsams. Cosmetics can be prepared on their own.

Popular recipes of traditional cosmetologists:

1. Melon scrub from 1 tbsp. l pulp, 1 tsp honey and 1 tbsp. l crushed oatmeal easily cleanses the skin, at the same time nourishes it. Mix the components until smooth. Apply to face, leave for 4-5 minutes, rinse. Apply 3-4 times a month.
2. Melon tonic moisturizes dry skin. Cut the pulp into pieces, grind on a blender or grater, squeeze the juice. Wipe the skin in the morning and evening. If you add lemon juice, the tonic brightens the complexion, removes freckles.
3. Mask from 3-4 tbsp. l chopped melon, 1 tsp. honey and 1 tbsp. l cream gives elasticity and softness to the skin.Mix the components thoroughly, apply on face, neck. Wash off after 10-15 minutes. Use once a week.
4. Firming lotion of 50 g melon juice, 1 tsp. honey, 1 tbsp. l sour cream, 2 tbsp. l kefir makes hair strong and silky. Apply the mixture to the hair after washing, leave for 10 minutes, rinse with water.
5. Restoring mask based on 4 tbsp. l melon juice and 1 tbsp. l brewed coffee improves the structure of the hair, removes split ends. Apply the mixture on the hair, leave for 15-20 minutes. Rinse thoroughly with shampoo. Use 2-3 times a month.

Nourishing cosmetics make the skin smooth and radiant, and the hair healthy and shiny.

What is more useful than watermelon or melon

It is interesting: watermelon - health benefits and harms

The question of which melon culture has more useful properties is of interest to many. Melon and watermelon have a similar composition: a large percentage of water, vitamins and minerals, fiber. Regarding the number of calories, it is almost the same for these fruits. True, some sweet varieties of melon are more nutritious and nutritious.

Melon has more ascorbic acid (20 mg versus 7 mg for watermelon), which allows it to better cope with its protective function and increased immunity. Silicon in the composition of melons has a beneficial effect on the skin and hair.

Watermelon has antioxidant properties due to lycopene in the composition of the fetus. This helps prevent cancerous growths.

Among the beneficial properties of both cultures are noted:

• improvement in kidney and liver diseases;
• gout prophylaxis;
• digestion improvement;
• the fight against anemia;
• prevention of atherosclerosis.

In favor of which product to choose is a matter of taste for each person. It is important to remember that everything is good in moderation.

Contraindications and possible harm

Like every product, melon has its own recommendations for use.

You can’t eat a healthy vegetable:

• diabetes patient, due to the large amount of sugar in the pulp of the fetus;
• people with pathologies of the intestines, stomach (ulcer, colitis, gastritis);
• nursing mothers, so as not to provoke digestive disorders in the child;
• people with diseases of the urinary system;
• with individual intolerance to the product.

People who do not have contraindications should follow simple rules for use:

1. Do not eat vegetables on an empty stomach.
2. Do not eat melon with other foods (especially those containing starch).
3. Do not combine food with milk, dairy products.
4. Do not drink melon with water.
5. Eat a fetus with a 2-hour interval between meals.
6. Do not exceed the recommended rate (1-1.5 kg per day).

If you break the rules, then unpleasant symptoms are possible:

• indigestion (diarrhea, constipation);
• nausea, vomiting;
• hypervitaminosis;
• abdominal pain;
• heart problems;
• allergic reactions.

Moderate consumption of melon will bring maximum benefits to the body. Delicious aromatic fruit will give a good mood and increase immunity.