Essential polyunsaturated fatty acids (PUFAs) do not always enter the body in the required amounts with food, so it is so important to find an additional source of these useful substances. High-quality German Doppelgerz Omega-3 dietary supplement will help to fill in the deficiency of Omega-3 acids. About the properties, composition and varieties of the product, read this article.

Capsule composition

The Doppelherz product containing Omega-3 acids is a large transparent or opaque capsule of yellow, yellowish or reddish color. Their main ingredient is salmon fat. It contains precisely the omega-3 polyunsaturated fatty acids necessary for the body. In addition, vitamin E is part of the dietary supplement.

The amount of fish oil in one capsule can range from 800 to 1400 mg, depending on the type of product. And also the composition is supplemented with vitamins of groups B, A, D3 and folic acid. As auxiliary ingredients, the preparation contains glycerol, gelatin and purified water.

Capsules are packed in blisters and a cardboard box. One package may contain 30, 60 or 80 capsules.

Types of Doppelherz Omega-3

 

There are several types of the drug "Doppelherz Omega-3":

  1. "Doppelherz Asset Omega-3." Contains 800 mg of fish oil (300 mg of PUFA) and 12 mg of vitamin E.
  2. "Doppelherz Asset Omega-3 Forte." Contains 1400 mg of fish oil (970 mg of PUFA) and 40 mg of vitamin E.
  3. Doppelherz Kinder Omega-3. The drug is intended for children over 7 years old. One capsule contains 300 mg of PUFA, 600 μg of vitamin A, 5 μg of vitamin D3 and 10 mg of vitamin E.
  4. "Doppelherz V.I.P.Cardio Omega. " Capsules contain 1000 mg of fish oil, vitamin E, B6, B12 and folic acid.
  5. "Doppelherz Asset Omega-3 + Q10." The preparation contains 300 mg of PUFA, coenzyme Q10, vitamin E and selenium.

In addition, the drug Doppelherz Omega-3-6-9 is also available, which contains 3 types of polyunsaturated fatty acids. The composition includes fish oil, linseed and olive oil, vitamin E.

Daily intake rate

Despite the undeniable benefits of Omega-3, they should be taken in reasonable quantities. The norms for the use of these acids, established in different countries of the world, are slightly different. The minimum daily dose of PUFA for adults and children is about 250 mg. The maximum safe amount of pure fish oil should not exceed 7 g per day. The optimal dose, according to the recommendations of the Ministry of Health of the Russian Federation, is 1000 mg of Omega-3 per day. The daily dose may vary depending on age and the presence of any disease.

The recommendations of healthcare organizations in the US, Europe and Asia on the dosage of omega-3 for children are different. In some cases, experts recommend calculating the dose based on the weight of the child, in others - based on his age. The recommended intake of childhood omega-3s is usually determined by the content of two polyunsaturated fatty acids in the source - docosahexaenoic (DHA) and eicosapentaenoic (EPA).

So, according to the recommendations of the European Food Safety Agency, the minimum daily dosage of PUFA for children is as follows:

  • from 7 months to 2 years of 150 mg of DHA;
  • from 2 to 18 years of age with 250 mg of DHA + EPA.

For adults, Omega-3 is allowed in a total amount of 1000–2000 mg per day.

It is important to remember that all dosage recommendations for omega-3 acids are relative. Taking vitamin-mineral complexes containing the necessary amount of PUFA, you should not refuse fish and other food products, in which these useful substances are also present.

Why take a vitamin-mineral complex

To understand why Doppelherz Omega-3 preparations are taken, the beneficial properties of Omega-3 acids should be considered. The fact that these substances are indispensable for the human body has been known for a long time. PUFA was of great interest in the second half of the last century. Studies by Danish scientists have shown that northern peoples who regularly eat fatty fish are much less likely to suffer from cardiovascular disease than the rest of the world's population. It soon became clear that PUFAs strengthen blood vessels and prevent the deposition of cholesterol on their walls.

In addition, Omega-3 acids have a number of other beneficial properties for the body:

  • contribute to the strengthening of bone tissue, as they improve the absorption of calcium;
  • inhibit the processes of thrombosis;
  • reduce blood lipids;
  • support immunity;
  • prevent the development of arthritis, increase joint mobility;
  • stimulate mental activity and increase the resistance of brain cells to adverse factors;
  • improve cerebral circulation;
  • beneficial effect on the condition of the skin, hair and nails;
  • have anti-cancer effect;
  • have a moderate anti-inflammatory effect;
  • slow down the aging process.

In addition, PUFAs are necessary for children for normal mental and physical development.

Vitamin E, which is part of the drug, is involved in many metabolic processes of the body. It has a pronounced antioxidant effect, protects cells from the effects of adverse factors.

In case of insufficient intake of Omega-3 with food, indications for taking “Doppelherz Omega-3” preparations containing PUFA and vitamin E may be:

  • comprehensive treatment and prevention of heart and vascular diseases (including atherosclerosis);
  • prevention of diseases of the musculoskeletal system;
  • complex treatment of depression, chronic fatigue syndrome and other mental disorders;
  • dull hair, brittle nails, acne, dry skin.

"Doppelherz Kinder Omega-3" is used in children from 7 years old during a period of high mental and physical stress. The drug improves memory and concentration, increases resistance to stress.

The composition of the “Doppelherz Asset Omega-3 + Q10” is enhanced by coenzyme Q10 and selenium. Both substances are antioxidants. They slow down the aging process of cells and improve energy metabolism.

Instructions for use and dosage

All types of Doppelherz omega-3 drugs are taken orally during meals. Capsules should be washed down with a sufficient volume of water. The dosage regimen depends on the type of product and is as follows:

  • "Doppelherz Asset Omega-3": 1 capsule per day;
  • "Doppelherz Asset Omega-3 Forte": 2 capsules per day;
  • "Doppelherz Kinder Omega-3": 2 capsules per day;
  • "Doppelherz V.I.P. Cardio Omega ": 1 capsule per day;
  • "Doppelherz Asset Omega-3 + Q10": 1 capsule;
  • "Doppelherz Omega 3-6-9": 1 capsule 2 times a day.

The course of taking these drugs is 1 month.

During pregnancy and lactation

A normal pregnancy and the period of breastfeeding are not direct contraindications for taking Doppelherz preparations containing omega-3 acids. Moreover, according to reputable European and American organizations, as well as the World Health Organization, expectant or nursing mothers need PUFAs in an amount of at least 300 mg per day. The Japanese Ministry of Health even recommends increasing the daily dosage of omega-3 acids for pregnant and lactating women to 2 g per day.

Despite this, women who are expecting or nursing a baby should consult a specialist before taking this drug.

Contraindications, side effects and overdose

A direct contraindication to the use of Doppelherz Omega-3 products is the individual intolerance to fish oil and other components that make up the capsules. Adult forms are not used in children under 14 years of age, and Doppelgerz Kinder Omega-3 is not suitable for children under 7 years of age.

Since these drugs are not medicines, they do not cause pronounced side effects. The information on overdose does not contain official instructions for use.

Analogs

Doppelherz preparations containing omega-3 acids have a lot of analogues. The most famous of them are:

  1. Encapsulated fish oil. The assortment of fish oil in capsules is quite wide. It is produced by various pharmaceutical companies, it can be presented both in pure form or with a variety of additives (vitamins and vitamin-like substances, plant extracts, etc.).
  2. "Oceanol" capsules. A dietary supplement of domestic production containing subcutaneous fat of fish in the northern seas.
  3. Capsules "Omeganol" and "Omeganol Forte." The products contain fish oil, allicin (a natural antimicrobial substance), red palm oil, vitamins A and E.
  4. "Solgar Omega-3." High-quality American dietary supplement containing omega-3 acids in various dosages.
  5. Vitrum Cardio Omega-3. US drug. The tool contains PUFA ethyl esters in a dosage of 1000 mg, tocopherol (vitamin E).
  6. Omacor. German drug containing 1000 mg ester of omega-3 acid ethyl esters and vitamin E.

It should be noted that the last two items, unlike the rest of the listed funds, are medicines. They have a wider list of contraindications and can cause unwanted reactions from various body systems.

With a deficiency of omega-3 acids, it is important to choose a quality product that fully complies with international GMP standards - a special set of rules and requirements for the production of medicines.

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