When you want to get rid of extra pounds, you always refuse tasty and sweet. But it is not necessary to completely deprive yourself of pleasure, because you can make diet cookies that contain a minimum of calories.
Material Content:
Dietary Oatmeal Cookies
Dietary oatmeal cookies are very simple to prepare and include only the simplest ingredients.
Required Products:
• two tablespoons of honey;
• 200 milliliters of water;
• 0.2 kg of oatmeal.
Cooking process:
1. Heat the indicated amount of water, the liquid should be hot. Pour her cereal and leave for a while, so that they swell.
2. After that add honey, mix. Using a spoon, put a small amount of mass on a baking sheet and bake cookies for 20 minutes at 180 degrees.
Cooking based on cottage cheese
Dietary curd cookies are great for breakfast.
Take a dairy product with a minimal amount of fat or without it at all.
Required Products:
• about 400 grams of cottage cheese;
• 0.25 kg of oatmeal;
• three bananas;
• raisins to taste.
Cooking process:
1. Rinse well, pour hot water and leave for a while.
2. Grind the flakes with a blender or knead with your hands, mix with cottage cheese and a banana cut into pieces.
3. Put raisins in this mixture, knead until smooth, let stand for about 20 minutes.
4. From the resulting dough we form small cakes, send it into the mold and cook in the oven preheated to 180 degrees for about 30 minutes.
Cookies without flour and sugar
Cookies without flour and sugar are a great option for those who want to lose weight and monitor their nutrition.
Required Products:
• a pinch of salt;
• a glass of oatmeal;
• half a spoon of baking powder;
• vanilla, cinnamon to your taste;
• three tablespoons of vegetable oil;
• two tablespoons of honey.
Cooking process:
1. The cooking process is quite easy: put all the ingredients listed in a deep container, mix well and refrigerate for 30 minutes.
2. After this time, form small cakes from the mass, put in a mold or on a baking sheet and bake for only 10 minutes at 200 degrees.
A simple recipe for kefir
Required Products:
• two large spoons of honey;
• walnuts to your taste;
• 0.3 kg of oatmeal;
• 300 milliliters of kefir;
• five large spoons of raisins.
Cooking process:
1. Remove kefir from the refrigerator, let it warm to room temperature, fill it with flakes, mix and leave for 40 minutes.
2. If you are going to cook cookies with raisins, rinse them and dip them in boiling water to make them soft.
3. Combine the swollen oatmeal with raisins, honey and ground nuts. If desired, add vanilla sugar or cinnamon.
4. From the resulting mass with wet hands, so that nothing is sticky, form small balls, press them down to form a flat cake.
5. Send all the blanks to the baking sheet and bake in the oven preheated to 200 degrees for 10 minutes or until the cookies turn a ruddy color.
Oatmeal Cookies with Banana
Oatmeal cookies with a banana are not only tasty, but also healthy. You can add honey, dried apricots or any other dried fruits to it.
Required Products:
• one glass of oatmeal;
• two large spoons of raisins;
• two medium bananas.
Cooking process:
1. Wash raisins, pour hot water and leave it at least 10-15 minutes to make it softer.
2. Pour the flakes into the container, add the peeled and sliced bananas to them. Using a fork, knead the contents well and mix to a homogeneous consistency.
3. There we spread the raisins, after draining the water from it and dried a little with paper towels or in a natural way, mix.
4. Wet our hands with the shape of small items, place them on a baking sheet, remove in an oven heated to 200 degrees for 10 minutes.
Ducan Diet Baking
Required Products:
• three tablespoons of natural yogurt;
• one sweetener tablet;
• three spoons of oat bran;
• half a spoon of baking powder;
• one egg.
Cooking process:
1. A very quick cookie recipe: put all of these components in a container, mix well until smooth.
2. Form small cakes, put them on a baking sheet at some distance from each other or place the dough in silicone molds and put in the oven for only 10 minutes, heating it in advance to 180 degrees.
Flourless Coconut Treat
A tasty and healthy treat, in which there is no flour, and sugar is also completely absent. It turns out a soft and delicate product with a minimum content of components.
Essential Composition:
• half a kilogram of bananas;
• packaging coconut flakes.
Cooking process:
1. Rinse the bananas, free from the skins and chop to a puree condition using a blender or combine. If there is no device, you can work with a fork, but so that there are no lumps.
2. While mixing the banana mixture, carefully pour the indicated amount of coconut flakes towards them, continuing to intervene. The result should be a mass of medium density. If it comes out too liquid, add more coconut flakes.
3. Using a spoon or a pastry bag we form blanks of a round small shape, place them on a baking sheet oiled or covered with paper and bring to readiness in the oven at 160 degrees for 15 minutes.
Walnut and cereal cookies
Required Products:
• half a glass of walnuts;
• a spoon of vegetable oil;
• a quarter cup of almonds;
• a large spoonful of flax seeds;
• a spoon of sesame;
• four tablespoons of honey;
• a quarter cup of seeds;
• a large spoonful of raisins.
Cooking process:
1. Cover the baking sheet with paper, place all the listed cereals and chopped nuts, but so that they are not completely crumb. Dry the ingredients for 7 minutes at 180 degrees.
2. After that, put them in a bowl, mix with pre-washed raisins.
3. Pour honey and the indicated amount of oil into a pan and heat over low heat until lightly thick. It should be something like caramel.
4. Pour all the cereals with nuts with this mass, mix until smooth.
5. Put in a small form, cover with paper on top and leave for two hours to cool completely, then cut into portions and can serve.
Carrot and orange pastries
A recipe that allows you to get a juicy, tasty, healthy treat without a single gram of sugar, and therefore without damage to the figure.
Required Products:
• 0.4 kg of carrots;
• four large spoons of wheat bran;
• two small oranges;
• half a spoon of soda;
• two eggs.
Cooking process:
1. Prepare a blender, place in it peeled and chopped carrots, slices of orange, the indicated number of eggs and bran. Beat until a homogeneous mass is formed.
2. From the resulting dough, fashion small balls, you can press them down a little, so that they look like cakes or gingerbread cookies. Optionally, you can put nuts, cottage cheese or dried fruits inside.
3. Put the blanks on a baking sheet and put them in the oven preheated to 180 degrees for about 20 minutes.
