A proper diet, despite popular belief, does not mean starvation. A selection of various recipes will allow people who care about their health and figure to cook not only healthy, but also a delicious diet dinner.

Chicken breast stewed with vegetables

A dish with tender meat, harmoniously combined with stewed vegetables, is prepared from:

  • chicken breast;
  • 1/4 onion;
  • 6 medium champignons;
  • 1 bell pepper;
  • 5 broccoli inflorescences;
  • 1/2 head of garlic;
  • 200 ml of vegetable broth;
  • piles of olive oil;
  • salt and spices.

 

Cooking method:

  1. Peeled onions are diced and sautéed in a pan with olive oil.
  2. After 5 minutes, slices of breast, previously boneless in flour, are laid out in the oil and fried.
  3. After browning, the chicken and onion is poured into the broth.
  4. Diced pepper and mushrooms, chopped garlic, broccoli inflorescences, salt and spices are sent to a boiled broth.
  5. The fire is reduced and the dish is extinguished under a closed lid for a quarter of an hour.

Light turkey dish in a slow cooker

Dietary turkey meat has a large number of nutrients and must be included in the diet with proper nutrition. A quick and tasty dish can be prepared from the following ingredients:

  • 1/2 kg turkey fillet;
  • 1 carrot;
  • 100 ml low-fat yogurt;
  • salt and pepper.

 

To enjoy a delicious dinner:

  1. The turkey is washed and cut into small pieces.
  2. Thin circles are prepared from the peeled root crop.
  3. The slow cooker is set to "Extinguishing".
  4. After a minute, meat and carrots are laid out in a heated bowl, which are poured with yogurt, salted and pepper.
  5. After 30 minutes, the dish is ready for tasting.

Seafood diet salad

A light dinner of healthy and low-calorie seafood will give the body strength without overloading the stomach with heavy food. For cooking you need:

  • 200 g of shrimp;
  • the same amount of lettuce;
  • 12 cherry tomatoes;
  • 10 quail eggs;
  • a piece of cheese;
  • a stack of olive oil.

 

In the cooking process, do this:

  1. Shrimp eggs are boiled.
  2. Cheese is rubbed on a medium grater.
  3. Peeled eggs and tomatoes are divided into halves.
  4. Lettuce leaves are torn by hands.
  5. The plate is lined with leaf fragments on which shrimps, eggs and tomatoes are laid out.
  6. Salad is salted, peppered and crushed by cheese chips.

Omelet with tomatoes for dinner

A “vegetable” omelet with a delicate structure is prepared in a few minutes from the following components:

  • 4 eggs;
  • 150 g of cheese;
  • 15 g green onions;
  • 3 tomatoes;
  • some olive oil;
  • salt.

 

Steps for creating a quick dinner:

  1. Tomatoes are boiled over with water, skinned, cut into cubes and lightly fried.
  2. In a separate bowl, eggs are beaten with salt, chopped onion, finely grated cheese and salt.
  3. After extracting the tomatoes, the egg mass is poured into the pan with the remaining oil.
  4. When the omelet "seizes", tomato cubes are laid out on it.
  5. The dish is fried until cooked under a closed lid.

Cottage cheese stuffed pepper

An original dish using healthy cottage cheese diversifies the diet menu with a bright taste. For the execution of the recipe are prepared:

  • bell pepper - 2 pcs.;
  • tomato - 1 pc.;
  • cottage cheese - 300 g;
  • butter - a slice;
  • garlic - 2 cloves;
  • greens - 1 bunch;
  • salt and pepper to taste.

 

To serve an unusual dish to the table, you will need to follow these steps:

  1. The stalks are cut out of washed pepper and seeds are taken out.
  2. With a teaspoon, the core is extracted from a dense tomato.
  3. Garlic is chopped.
  4. Cottage cheese, softened butter, garlic, salt and pepper are mixed in a separate bowl. The resulting filling is divided into two different parts.
  5. Shredded greens are added to the container with less cottage cheese.
  6. The tomato is stuffed with the resulting curd mass with greens.
  7. The remaining cottage cheese is used to stuff pepper.
  8. The cooked dish is cleaned in the refrigerator.
  9. An hour later, the vegetables are ready to eat.

Low Calorie Vegetable Soup

Excess fluid slows down metabolic processes, creating the prerequisites for the appearance of extra pounds. To leave the necessary first courses in the diet and not harm the body, include mashed soups in the weekly menu. For cooking, it is enough to prepare:

  • fresh spinach - 200 g;
  • celery stalk - 2 pcs.;
  • leek stem - 1 pc.;
  • pumpkin - 100 g;
  • thyme sprig - 2 pcs.;
  • onion feather - 4 pcs.;
  • butter and sunflower oil - 30 g each;
  • salt and pepper.

 

Diet slimming dinner is prepared as follows:

  1. In a pan with a thick bottom, oil is heated, in which leek rings are laid out.
  2. Large pieces of pumpkin, chopped celery and thyme are sent there.
  3. After the contents are darkened under the lid for about a quarter of an hour, spinach and 1.5 liters of boiling water are added to the pan.
  4. The soup is salted, peppered and after 5 minutes mashed with a blender.

Beef with broccoli for dinner

The Asian-style dish is created from the following products:

  • 1/2 kg tenderloin;
  • 250 g broccoli;
  • 10 g of ginger;
  • 30 ml of soy sauce;
  • 1 clove of garlic;
  • 15 ml of oyster vinegar;
  • 40 ml of vegetable oil;
  • 20 g of corn starch;
  • spices.

Cooking method:

  1. Garlic and ginger are chopped.
  2. Beef is cut into thin long slices across the fibers.
  3. Broccoli is sorted into inflorescences, which are cut into several pieces.
  4. In a container, the meat slices are mixed with starch and half the butter.
  5. Pieces of broccoli are laid out in a pan with the remaining hot oil.
  6. After 2 minutes of frying, the vegetable is replaced by meat, which is cooked over high heat with constant stirring.
  7. When the meat becomes golden brown, ginger and garlic are added to it.
  8. After the appearance of a persistent aroma of garlic-ginger mixture, the oil from the pan is replaced by soy sauce and oyster vinegar.
  9. Broccoli is added to the dish and after 1 minute the dinner is ready to serve.

Salmon Diet Steak

The meat of red fish will win over with its tenderness and appetite. For cooking, 400 g of salmon, ¼ lemon, as well as spices such as curry, rosemary and seasoning for fish and salt are used.

The preparation scheme is simple:

  1. Washed and dried steaks are laid out on a dry frying pan without oil.
  2. Top pieces are crushed by curry and favorite seasoning.
  3. Nearby a little rosemary is poured.
  4. At the end, thin lemon circles are laid out on steaks for juiciness.
  5. The frying pan is covered with a lid and stirs on medium heat.
  6. After 2 minutes, the container is removed and aged with a closed lid for about a quarter of an hour, for which salmon will "fit" on its own.

Whipped kefir smoothie

A nutritious drink, energizing and positive. Preparing a smoothie from:

  • 200 ml of kefir;
  • green apple;
  • vanilla and cinnamon.

 

The preparation scheme is as follows:

  1. The apple is peeled and sunflower seeds, laid in slices in a blender.
  2. The fruit is poured with a dairy product with the addition of a small amount of cinnamon and vanilla.
  3. Everything is whipped and poured into a glass.

This is how delicious and mouth-watering diet meals for dinner will allow you to eat right, while maintaining health and a perfect figure.

Similar:More from the author: