Diet cake is a great dessert option for those who monitor their own weight. Such a delicacy contains few calories, but the taste is not inferior to ordinary sweets. A variety of recipes will allow you to experiment with desserts, even on a diet.

Diet Carrot Cake

Carrot diet cake is not only very healthy, but also a very tasty treat. As a basis, you can take both raw and boiled carrots.

Required Products:

  • 200 g of oatmeal;
  • 2 large carrots;
  • 3 eggs;
  • 20 g of sugar substitute;
  • 8 g of baking powder.

Diet cream for cake:

  • 500 g of cottage cheese with a fat content of 0%;
  • 110 g low-fat yogurt;
  • finely chopped nuts to taste.

Recipe step by step:

  1. Wash and chop carrots on a medium or fine grater.
  2. Beat eggs, add sweetener and continue to beat for several minutes.
  3. Pour oatmeal and baking powder into the eggs. Stir until the lumps disappear.
  4. Add carrots, mix.
  5. Bake the resulting dough in a pan in small portions. One cake to bake on low heat for about 10 minutes.
  6. To obtain a cream, combine yogurt, cottage cheese and nuts, mix.
  7. Coat the cooled cakes with the resulting composition and allow to soak for one hour.

Light curd dessert

Lightweight curd cake is ideal for those who care about their figure.

Ingredients:

  • 300 g fat-free cottage cheese;
  • 2 medium eggs;
  • 20 g of gelatin;
  • vanillin and sugar to taste
  • 200 g of cookies
  • 2 tbsp. l milk.

Cooking:

  1. Dissolve the gelatin in water, allow to swell for 15 minutes and heat over low heat. Cool.
  2. Mix eggs with cottage cheese, sugar and vanilla, beat well.
  3. Grind cookies into crumbs and add milk to it. Pour the resulting composition with an even layer into the container.
  4. Put the curd mass on the base and put the workpiece in the refrigerator for several hours.
  5. Decorate with fruit slices, berries and nuts on top.

Low-calorie Napoleon

To make such a cake is not at all difficult, but it tastes amazing in taste. For decoration, you can take not only cookies, but also small pieces of nuts.

Essential products for shortcakes:

  • 3 tbsp. l flour;
  • 2 eggs;
  • 20 g of sugar substitute;
  • 100 g low-fat sour cream;
  • 200 ml of milk with a fat content of 1.5%.

For cream:

  • 300 g of cottage cheese with a fat content of 0%;
  • 30 g vanilla sugar.

Cooking:

  1. Stir eggs with sugar substitute and sour cream.
  2. Gently add flour and pour milk, kneading the dough.
  3. Roll thin round cakes from the dough and bake them in the oven at 180 degrees for 5 to 10 minutes. Grind one cake to decorate the cake on top.
  4. For cream, mix cottage cheese with vanilla sugar and mix thoroughly.
  5. Coat the cakes with cream and let them brew for 2 to 4 hours.
  6. Sprinkle crushed crumbs on top of the cake.

Yogurt Diet Mousse Cake

This cake is perfect for any occasion, as it is elegant, light and very tasty. For decoration, you will need pieces of peach, kiwi or blueberries.

Structure:

  • 200 g fat-free cottage cheese;
  • 2 medium eggs;
  • 1 tbsp. l sugar at will;
  • 30 g of gelatin;
  • 1 liter of fruit yogurt of low fat content;
  • a pinch of vanillin.

Cooking a cake:

  1. Mix cottage cheese, egg and sugar and beat with a whisk until a dense mass.
  2. Pour the resulting base into a mold and put in the oven for 30 minutes. Bake at 180 degrees.
  3. Prepare the gelatin by pouring it with a glass of hot water. Let stand for 15 minutes, stirring occasionally.
  4. Pour gelatin into an iron dish and boil over low heat to dissolve. Cool.
  5. Mix yogurt, gelatin and vanillin.
  6. Add the resulting filling to the curd base and put the cake in the refrigerator for several hours to solidify.
  7. Decorate the finished cake with pieces of fruit or berries.

How to cook without baking

Cake without baking is prepared very quickly and simply. As a biscuit, it is better to use soft cookies.

Ingredients:

  • 80 g of flour;
  • 2 yolks;
  • 4 tsp cocoa;
  • 40 ml of low-fat milk;
  • 2 peaches;
  • 400 g of cookies.

Cooking:

  1. Separate yolks and squirrels.
  2. Combine the yolks with cocoa, mix well.
  3. Add flour and hot milk.
  4. Put the resulting mass on low heat and stir until thickened. Cool.
  5. Put cookies in the baking dish and cover with cream. Put pieces of fruit and add another layer of cookies. Repeat as many times as needed.
  6. On top of the cake, you can decorate with other fruits or nuts as desired.

Low Carb Raspberry Cheesecake

To cook such a treat, you need a minimum of ingredients.

For decor, you can take not only raspberries, but also other berries and fruits, for example, lime - you get a very fresh solution.

Cheesecake Ingredients:

  • 400 g fat-free cottage cheese;
  • 200 g of cottage cheese;
  • 1 cup of milk;
  • 40 g of gelatin;
  • 50 g of sugar substitute;
  • 200 g raspberries;
  • 1 medium lime;
  • 1 pack of wafer bread.

Step by step recipe:

  1. Pour gelatin over 250 ml of hot water and mix. Let it brew for 20 minutes.
  2. Boil the gelatin over low heat until dissolved.
  3. Mix cottage cheese, cheese, milk and a sugar substitute. Bring to a homogeneous mass and add gelatin.
  4. Grind part of raspberries in a blender to a puree state and introduce into the bulk.
  5. In the form, put the bread in one layer and pour the curd mixture. Put in the refrigerator for 3 - 4 hours.
  6. Decorate the finished cake with whole raspberries and lime slices.

Cake pigeon's milk"

Tender and airy cake "Bird's milk" can be given even to children, because it uses only healthy and low-calorie foods.

If you replace milk soufflé with strawberry, the taste will turn out more vivid.

Essential products for the base:

  • 3 small eggs;
  • 35 g of corn starch;
  • 3 tbsp. l milk powder with a fat content of 0%;
  • 10 g of baking powder;
  • sugar substitute to taste.

For souffle:

  • 4 egg white;
  • 2 tsp gelatin;
  • 300 ml of low-fat milk;
  • sugar substitute to taste;
  • 10 drops of lemon juice.

For glaze:

  • 20 g of dark chocolate (85% cocoa);
  • 100 ml of yogurt;
  • 150 ml of low-fat milk;
  • 1 yolk;
  • 2 tsp cocoa;
  • vanillin to taste.

Cooking like this:

  1. Separate squirrels and yolks. Beat whites until foam and combine with whipped yolks.
  2. Add starch, milk, baking powder and sugar substitute. Mix.
  3. Bake the biscuit in an oven preheated to 190 degrees for about 10 minutes.
  4. Mix the glaze products: melt the chocolate in a water bath, add the remaining ingredients. Bring to a boil and cool.
  5. Beat whites for soufflé.
  6. Prepare gelatin by dissolving and heating it.
  7. Add gelatin, lemon juice, milk and a sugar substitute to the proteins.
  8. The resulting mass pour biscuit. He must lie in this deep form.
  9. Cover the cake with icing and refrigerate for 2 to 4 hours to completely harden.

With chocolate and strawberries

Diet chocolate and strawberry cake has a great taste and a bright view. He is able to decorate any table and cheer you and your guests.

Ingredients:

  • 300 g low-fat cottage cheese;
  • 150 ml of milk;
  • 10 g of gelatin;
  • 30 g of cocoa;
  • 30 g of dark chocolate;
  • 300 g of strawberries;
  • sugar substitute to taste.

Cooking:

  1. Pour gelatin in a glass of hot water and leave for 20 minutes. Then warm on low heat, adding milk.
  2. Melt the chocolate in a water bath.
  3. Rub a piece of strawberries with a spoon or a crush.
  4. Stir the gelatin mixture with cottage cheese, chopped strawberries, cocoa and melted chocolate.
  5. Pour into a detachable form and put in the refrigerator for 2 - 4 hours.
  6. Garnish with the remaining berries and pieces of chocolate.

The variety of recipes for low-calorie cakes will allow you, even while on a diet, to indulge yourself with tasty and healthy treats. Morning tea with such a dessert will energize and have a good mood for the whole day.

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