Even in the process of losing weight, you can pamper yourself with a variety of goodies. The main thing is to choose the right goodies. And good recipes for diet desserts will help in this.

Dietary desserts in a slow cooker

A slow cooker is an indispensable assistant for every housewife in the preparation of low-calorie dishes that are harmless to the figure, including desserts.

Cheesecake

Ingredients:

  • cereal shortbread cookies - 260-300 g;
  • fresh apples without sugar - 70 ml;
  • fat-free yogurt - 1.5 tbsp .;
  • fat-free cottage cheese - a pound;
  • sugar - 4 tbsp. l .;
  • egg - 1 pc.;
  • lemon peel - a big pinch;
  • corn starch - 2 tbsp. l

Cooking:

  1. For the basis of goodies you need to kill all the cookies with a blender. The last need to take a reduced calorie content. Usually, fitness cookies can be found in the departments of healthy eating.
  2. Pour apple fresh into the resulting crumb. Stir the resulting dough and put it in the bowl of the “kitchen assistant”. Form small sides.
  3. Beat all declared dairy products with citrus zest and sugar separately. Sweetener will help to further reduce the calorie content of the dessert.
  4. Pour the resulting composition onto the base.

Cook a treat in the baking program for 65-67 minutes.

Apple pudding

Ingredients:

  • sweet and sour apples - 1 kilo;
  • egg whites - 3 pcs.;
  • granulated sugar - 2 large spoons;
  • breadcrumbs - 1 handful;
  • lime / lemon juice and oil - a few drops.

Cooking:

  1. Put whole washed apples in a multicooker bowl. Bake them until soft. The exact time depends on the ripeness and size of the fruit. First you need to leave the fruits in the device until the end of the baking mode, and then, if necessary, add time, checking the softness of the apples.
  2. Peel the cooled fruit from the skin, remove seeds from them. Kill the remaining parts in a blender with sugar.
  3. Beat cold squirrels with a few drops of lime / lemon juice.
  4. Gently combine the egg mass with the cooled mashed fruit. Move it into the bowl of the “kitchen assistant” oiled and sprinkled with breadcrumbs.

Cook a delicate treat for 35-45 minutes in baking mode.

The most delicious cottage cheese recipes

To cook diet desserts from cottage cheese, you need to use dairy products of minimal fat content. You can even take with 0%.

Berry pie

Ingredients:

  • low-fat cottage cheese - a pound;
  • milled oatmeal into flour - 60 g;
  • bran - 2 tbsp. l .;
  • fresh berries - a full glass;
  • sweetener to taste;
  • egg - 1 pc.

Cooking:

  1. Mix about 200 g of the dairy product with bran, oatmeal, and sweetener.
  2. The resulting mass to stick around the cake mold, making the sides.
  3. Immediately send the base into the oven. Bake at 190-200 degrees for 10-12 minutes.
  4. Beat the remaining dairy product with sweetener and berries for the filling.
  5. Put the mass on the base.
  6. Return to the oven for half an hour, reducing its heating by about 20 degrees.

Ready-made dessert is delicious to taste both warm and cold.

Sweet cheesecakes

Ingredients:

  • low-fat cottage cheese - 370-400 g;
  • juicy pears - 2 pcs.;
  • cocoa - 2 small. spoons;
  • eggs - 2 pcs.;
  • liquid honey and dry poppy - 4 tbsp each. l .;
  • baking powder - a teaspoon with top.

Cooking:

  1. Combine the dairy product with the contents of the raw egg and honey.
  2. Steam the poppy in warm water, then squeeze thoroughly. Next crush in a mortar. Mix it with all the dry ingredients from the recipe.
  3. Add the resulting mixture to the curd.
  4. Fill the silicone molds with a thick dough. Press into the mass pieces of a juicy, peeled, dense middle of the pear.
  5. Bake a treat for half an hour in the oven at medium temperature.

Replace pears with apples, peaches or dried fruits.

Microwave Options

Even with a microwave oven, without turning to the oven or slow cooker, you can cook delicious low-calorie desserts. This, for example, baked fruit or curd soufflé.

Baked apples

Ingredients:

  • sour dense apples - 2 pcs.;
  • natural bee honey - 2 small. spoons;
  • icing sugar - for decorating a dessert.

Cooking:

  1. It is very important to use acidic fruit varieties, for example, Antonovka or Semerenko. Otherwise, the dessert will turn sugaryly sweet.
  2. Rinse apples thoroughly. You may need to use a brush in the process to remove dirt from the surface of the fruit.
  3. With a thin thin knife, carefully cut the core with seeds and a “tail”. In this case, you can not pierce the fruit through.
  4. Fill the resulting recess with honey. If desired, you can take its mixture with chopped various dried fruits.
  5. Place prepared apples on a plate suitable for microwave ovens.

Cook dessert for 7-8 minutes at maximum power of the device.
The resulting delicacy should be completely soft. If desired, lightly sprinkle it with icing sugar.

Curd Souffle

Ingredients:

  • low-fat cottage cheese - 250-270 g;
  • honey - 1 small. a spoon;
  • salt - 1 pinch;
  • vanilla sugar - 5-7 g;
  • egg - 1 pc.;
  • apple, pear or peach - 1 pc.

Cooking:

  1. Beat the contents of a raw egg with salt and vanilla sugar.
  2. To clear the selected fruit of all superfluous, cut into cubes or rub coarsely.
  3. Add the crushed fruit to the egg mass. Mix it with honey and cottage cheese. Mix everything until smooth.
  4. Arrange the resulting composition in silicone molds. Cook treats in the oven at an average temperature for a little less than half an hour.

The same dessert turns out no less tasty and in the microwave. In this case, it is baked in molds for 5-6 minutes at maximum power.

Low-calorie Slimming Desserts

Some desserts can be eaten even during a strict diet. There are special recipes for weight loss. Among them there are even vegetable treats.

Dried Fruit Candies

Ingredients:

  • dried apricots, raisins and prunes - 130-150 g each;
  • peeled walnuts - 250-270 g;
  • white crackers - 100-120 g;
  • icing sugar - to taste.

Cooking:

  1. Send all dried fruits into one large common bowl. First rinse them thoroughly, stretching them with your hands, and then pour warm water on them. You can not use boiling water at this stage. Otherwise, dried fruits will simply boil, and the taste of future sweets will be spoiled.
  2. Leave the fruits to steam for about a quarter of an hour.
  3. Peel the nuts very carefully. They should not come across even tiny pieces of shell. Chop the kernels of nuts with a knife (can be quite large).
  4. Send all prepared ingredients along with breadcrumbs to a meat grinder. Pass the mass through it a couple of times.
  5. Roll out small, neat sweets from the resulting homogeneous composition.

Sprinkle each with icing sugar.
In order not to gain excess weight, you need to eat such sweets in minimal portions, for example, 1-2 sweets per day. And be sure - in the morning.

Ripe Apricot Sorbet

Ingredients:

  • ripe apricots - 300-350 g;
  • banana - 150-200 g;
  • liquid honey - 3-4 tbsp. l

Cooking:

  1. Wash all fruits thoroughly. Remove the seeds from the apricots. Cut the rest into cubes.
  2. Bananas get rid of the peel. Cut into medium slices.
  3. Put all chopped fruits in a common bowl and put in the freezer for at least 2 hours (the exact time will depend on its power).
  4. Grind frozen ingredients in any convenient way, for example, puree them using a hand blender.

Arrange the finished treat in portioned bowls. Garnish with fresh mint leaves. Serve dessert - carefully chilled.

Fruits and Berries Treats

Desserts for dessert can be prepared from fresh berries and fruits. In this case, tea treats are especially useful. In addition, they contain a minimum of calories.

Strawberry Marshmallow

Ingredients:

  • fresh ripe strawberries - 650-700 g;
  • granulated sugar - 3 full tablespoons (you can increase or decrease the amount of ingredient to your liking).

Cooking:

  1. Sort the berries carefully. Throw away any damaged, darkened. Peel the fruit from the leaves.
  2. Transfer strawberries to a sieve / colander and rinse thoroughly. Allow excess fluid to drain.
  3. Send the prepared berries to the blender bowl and beat until smooth. You can also use a food processor or any other similar "assistant".
  4. Mix the slurry with sugar. If it turned out acidic, you should add more sugar (or add honey).
  5. Cover the baking sheet with high-quality parchment and pour a thin layer of berry mass on it (about 8-10 mm thick).
  6. Send the container to the oven and dry at minimum temperature, open the door for 4-5 hours.

Cut the finished treat into strips and roll.

Fruit jelly

Ingredients:

  • low-fat kefir - 130-150 ml;
  • water - 60-70 ml;
  • apple - 2 pcs.;
  • gelatin - 12-15 g;
  • sugar - 1 small spoon.

Cooking:

  1. Dissolve gelatin in warm water according to instructions. Leave it to insist.
  2. Kefir combined with sugar. To make the sweetener less, take a sweet apple.
  3. Peel the fruit. Remove the middle with the seeds. Cut the rest into cubes.
  4. Mix the fruit slices with the sweet kefir mass.
  5. Pour warm gelatin into the composition. Mix everything well.
  6. Distribute the mass in small forms.

Let the treat freeze. Decorate to your liking.

To reduce the calorie content of desserts, it is worth using a sugar substitute instead of sugar, add more fresh berries and fruits. Bee honey will also be an excellent sweetener option for such treats.

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