Chicken contains a minimum number of calories, which allows it to be taken as a basis in various diets for weight loss. Dietary chicken dishes are prepared for a short time, and have a wholesome and delicate taste.

Oven Diet Chicken

It takes about 50 minutes to prepare, but this expectation will live up to expectations. The meat is fragrant and juicy.

Ingredients:

  • chicken fillet - 0.5 kg;
  • soy sauce - 3 tbsp. l .;
  • natural honey - 2 tbsp. l .;
  • orange juice - 4 tbsp. l .;
  • spices and herbs - optional.

Step-by-step instruction:

  1. We wash the meat under running water, dry it with a napkin, cut into cubes.
  2. For marinade, mix orange juice, honey and soy sauce in a container. Season with spices, salt should not be added, as it is contained in the sauce.
  3. Soak the fillet in the marinade, let it brew for half an hour.
  4. We spread the chicken pieces in a baking dish, place in a preheated oven.
  5. The first 30 minutes we bake at a temperature of 200 degrees, then reduce to 170 and simmer another 20 minutes.

Any side dish is suitable for baked meat, and a salad from fresh cabbage or other vegetables will complement the finished dish.

Cooking in a slow cooker

The recipe uses chicken breast, which is very useful in dietary nutrition, it contains a large amount of protein and does not have a fat layer.

Ingredients:

  • olive oil - 3 tbsp. l .;
  • garlic - 3 cloves;
  • ready mustard - 2 tsp;
  • ground black pepper, salt to taste;
  • chicken breast - 1 pc.;
  • greens - 1 bunch.

Step-by-step instruction:

  1. In chicken, remove bones, remove skin. Wash the meat, wipe it dry and divide into two equal fillets.On the surface we make cuts-pockets, in them we place small plates of garlic.
  2. Cooking marinade. In a bowl, mix mustard, salt, pepper and oil. Rub the fillet well with this mixture.
  3. Wrap the meat in foil, put it in the refrigerator for 2 hours, so that the chicken is properly soaked in marinade.
  4. After the time has passed, we transfer the breast in the foil to the slow cooker, set the “Baking” mode and set the timer for 50 minutes.
  5. After the beep, turn off the machine, get the fillet, unfold and sprinkle with herbs.

Dietary dishes made from a chicken cooked in a slow cooker are useful for the body, since all the nutrients are stored in the meat.

Low calorie chicken

Properly prepared diet food is very appetizing and tasty. Due to its low calorie content, chicken meat is often included in a variety of diets, and the dishes are amazing. Consider the recipe for meatballs from minced meat.

Ingredients:

  • chicken fillet - 500 g;
  • carrots - 1 pc.;
  • table egg - 1 pc.;
  • vegetable oil - at the discretion;
  • black pepper, salt to taste.

Step-by-step instruction:

  1. We wash the meat, remove excess moisture with a paper towel. Twist in a meat grinder or grind in a blender.
  2. We peel the carrots, rub on a fine grater, fry in a pan with vegetable oil for several minutes.
  3. Add carrots, a table egg to the minced meat, season with seasonings as you wish. We mix the mass and beat off a little so that the composition is well soaked in spices.
  4. We form meatballs with wet hands, put them in a double boiler, close the lid. Cook over medium heat for 10 minutes.

Steam cutlets are healthy and healthy food for young children and adults. On the palate, they are tender and aromatic.

Diet Chicken Thigh

Overweight people are recommended to include chicken meat in the diet for weight loss, as it contains many amino acids, vitamins of group B. We learn how to cook poultry hips for a diet menu.

Ingredients:

  • chicken thighs - 8 pcs.;
  • onions - 4 pcs.;
  • bell pepper - 2 pcs.;
  • tomato - 3 pcs.;
  • small carrots - 1 pc.;
  • cooking oil - 2 tbsp. l .;
  • seasoning for chicken - 1 tbsp. l .;
  • salt is a pinch.

Step-by-step instruction:

  1. We wash the chicken thighs, dry with napkins, if necessary, divide into pieces.
  2. Pour oil into a cauldron, warm it and put the meat. Stew, stirring occasionally. As soon as a golden hue appears on the chicken, we reduce the fire, cover it and leave the meat to simmer for 20 minutes.
  3. At this time, we clear the sweet pepper from the seeds, cut into squares. Remove the top layer from the carrots, grate. We chop the onion in half rings. We remove the peel from the tomato, cut into rounds.
  4. Add vegetables to the meat, except for the tomato, simmer for 5 minutes. We attach the chopped tomato and leave to simmer another 15 minutes. Pour spices a minute before cooking.

Chicken thighs prepared according to this recipe will not leave the most cynical gourmet indifferent, as the aroma is stunning and the taste is exquisite and juicy.

From chicken fillet for weight loss

This dish contains several components for diet food: cabbage, oatmeal, and chicken. In combination, these components form a culinary masterpiece.

Ingredients:

  • white cabbage - 300 g;
  • carrots - 1 pc.;
  • onion - 2 pcs.;
  • chicken fillet - 700 g;
  • Hercules - 1/2 tbsp .;
  • table egg - 1 pc.;
  • sour cream - 300 g;
  • olive oil - 3 tbsp. l .;
  • tomato paste - 50 g;
  • dill - 1 bunch;
  • salt, black pepper - to taste;
  • water - 1 tbsp.

Step-by-step instruction:

  1. We clean the cabbage from the upper leaves, cut into shavings, pour over boiling water.
  2. Pass the chicken fillet with onions and carrots through a meat grinder with an average nozzle.
  3. Add minced dill, oatmeal, egg, cabbage to the minced meat. Mass pepper, salt and knead well.
  4. In a pan, heat the oil.We form round cutlets with wet hands, fry over high heat on both sides.
  5. Portions are transferred to the stewpan, where they will be stewed.
  6. For the sauce, mix the tomato paste, sour cream, water. Season with seasonings, mix.
  7. Pour the gravy into the saucepan, bring to a boil, reduce the flame and simmer for 25 minutes. At the end of the process, you can additionally sprinkle the dish with herbs.

A lot of dishes can be prepared from chicken fillet, but in order to be low-calorie, you need to correctly select the ingredients and method of preparation.

What side dishes can I serve chicken diet dishes

Poultry meat does not have a specific smell and taste, and this is a plus, as there is a wide range of side dishes for chicken dishes.

But choosing it, you should consider the method of cooking chicken:

  • Vegetables stewed in a slow cooker are suitable for fried chicken in a pan. Fragrant stew in its own juice in combination with meat will make a unique taste.
  • Dry side dishes are perfectly suitable for baked chicken slices in sauce cooked in the oven: rice, buckwheat, potatoes.
  • With boiled and fried meat, cereals from any cereals and mashed potatoes are well combined. This food will appeal to adults and children.
  • Rice or buckwheat is ideal for meatballs with gravy. Such a side dish will make the dish even more appetizing.
  • Fillet chops can be served with potatoes and complemented with a light salad of fresh cabbage. The dish will be a great option for a diet menu.
  • Pasta will complement chicken and sauce well.

It is not difficult to prepare delicious dietary dishes at home for weight loss; this does not require special culinary skills. If you take chicken as a basis in the right combination with a side dish, then extra pounds will not be scary.

Similar:More from the author: