Chicken breast is a staple of diet-obsessed people. Hearty and healthy white meat is the best option to eat tasty and low-calorie. Dietary dishes from chicken breast are prepared simply, even an inexperienced housewife can easily cope with them.

Pan-fried chicken breast without oil

The cooking technology is very similar to baking. It is important to ensure that you do not overdo it with salt. Thin and finely chopped pieces should also be avoided. So you can save the juice as much as possible.

Ingredients:

  • 400 g of white chicken meat;
  • ½ teaspoon of shallow sea salt;
  • ½ tablespoon chicken seasoning;
  • parchment paper

Cooking:

  1. Well-washed meat is cut into small pieces.
  2. Each piece is beaten off.
  3. The meat pieces are laid out in a cup, sprinkled with seasoning, salt and mix well.
  4. A little sprinkled with water parchment is placed in a pan. Meat is laid out on it and wrapped in the second half.
  5. The pan should be kept on moderate heat, frying the dish on both sides.
  6. The finished product is separated from the parchment sheets and served to the table.

Delicious diet dish in a slow cooker

A delicious diet of chicken breast is obtained if you cook it in a slow cooker.

Ingredients:

  • 1 chicken breast;
  • 1 bag of spices for chicken;
  • 4 cloves of garlic;
  • 1 teaspoon of olive oil;
  • salt to taste

Cooking:

  1. Garlic is cut into thin slices.
  2. The skin is cleaned from the chicken breast. In a washed and dried piece of meat, small cuts are made where pieces of garlic are inserted.
  3. In a separate container, salt, spices and olive oil are mixed, then the breast is rubbed with this composition.
  4. White meat is wrapped in foil and left for 20-30 minutes so that the piece is well marinated and saturated with salt and spices.
  5. A parchment sheet is placed at the bottom of the multicooker. Meat is put on it right in the foil. Cook in a slow cooker in the “Baking” mode for 1 hour 30 minutes.
  6. Ready chicken breast must be opened carefully so as not to spill juice.
  7. Serve the dish better with vegetables or salad.

Slimming mushrooms julienne

According to a special recipe, you can cook a delicious julienne, which is perfect for weight loss.

Ingredients:

  • 200 g of champignons and white chicken meat;
  • 1 onion;
  • 70 g of low-fat sour cream and cheese;
  • 1-2 cloves of garlic;
  • 1 large spoon of olive oil;
  • salt, pepper in accordance with taste preferences.

Cooking:

  1. First, mushrooms with onions are fried in a small amount of olive oil. Fry until all the liquid has gone out of the mushrooms. A little salt, you can pepper.
  2. Boiled chicken fillet, cut into small pieces, is added to the pan. Put out all together for 2 minutes. Important! It is not recommended to fry the chicken for a long time, as it absorbs oil and the number of calories in this product increases markedly.
  3. For piquancy, a little garlic is put in the pan.
  4. Add sour cream to the mixture and simmer a little again.
  5. Then the mixture is laid out in a baking dish. Sprinkle the top with grated cheese.
  6. Bake the dish in the oven for 10-15 minutes until a bronze tint and a mouth-watering aroma appear.

Diet julienne is recommended to be served hot.

Tasty boiled chicken

You need to be able to cook chicken fillet properly. Juicy, tasty and soft will turn out a dish prepared according to the following recipe.

Ingredients:

  • 250 g chicken breast;
  • 1 onion;
  • lavrushka, salt, pepper

Cooking:

  1. Fillet should be thawed.
  2. Chicken fillet, peeled whole onion and bay leaf are laid out in boiled water.
  3. Cook the meat in a pan without a lid for about 10 minutes. Then turn off the fire, salt and leave the fillet to infuse for another 20 minutes. Thus, it will reach full readiness in the broth.
  4. After that, the meat can be cut into pieces, seasoned with a small amount of pepper, herbs and can be eaten.

How to stew with vegetables

Chicken with vegetables - maximum benefits and minimum calories. The proposed recipe will help to prepare a delicious dish with minimal cost.

Ingredients:

  • chicken fillet 800 g;
  • carrots - 1 pc.;
  • onion - 2 pcs.;
  • garlic - a few cloves;
  • water, vegetable oil;
  • spices to taste

Cooking:

  1. Chicken meat is laid out in a pan, cut into cubes and mixed with salt and spices. On top of them are placed garlic cloves, onion rings and carrots, sliced ​​into slices.
  2. If desired, other vegetables can be placed on top, for example, zucchini, eggplant, bell pepper, asparagus beans.
  3. All components are watered with oil, sprinkled with salt. It remains to add a glass of water, lay out a bay leaf, cover and simmer for about an hour.

Chicken breast and broccoli casserole

Ingredients:

  • white chicken meat - 300 g;
  • 300 g broccoli;
  • 4 chicken eggs;
  • 100 g of Dutch cheese;
  • spices to taste

Cooking:

  1. Broccoli is sorted into inflorescences and boiled in boiled salted water for no more than 2 minutes, after which it is reclined in a colander.
  2. Cheese should be grated, and the chicken breast cut into cubes.
  3. In a greased dish, first place the breast, then broccoli, sprinkle with cheese on top.
  4. Eggs with spices are mixed and poured on top.
  5. Bake the dish in the oven at a temperature of 190 degrees, until the crust on top acquires a golden color (this will take about 20 minutes).

Low-calorie chicken fillet in the oven

The chicken breast in the oven turns juicy, satisfying, but most importantly, low-calorie.

Ingredients:

  • white chicken meat - 1 pc.;
  • garlic - 3 cloves;
  • olive oil - 20 ml;
  • soy sauce - 4 tablespoons;
  • 3 pinches of ground black pepper.

Cooking:

  1. The preparation of chicken consists in washing, peeling and drying.
  2. Then oil is added, garlic cloves grated. If desired, any spices and seasonings can be used.
  3. The chicken should stay in such a marinade for at least 30 minutes.
  4. The meat is wrapped in foil or parchment paper.
  5. Bake in the oven at 220 degrees.

A diet dish with vegetables or lettuce is served.

Chicken fillet is the choice of a person who prefers a healthy diet. Juicy, tasty, healthy meat will be appreciated by all family members, if it is cooked correctly.

Related:More from the author: