A fairly large part of the world's population has a third blood group. It appeared in a later period, when people started raising livestock and began to eat meat obtained as a result of this activity. Therefore, the effectiveness of the diet for 3 positive blood groups is explained by the fact that the body is able to quickly rebuild after the introduction of a new nutrition system.
Material Content:
Basic rules and principles of diet
The general concept of a diet according to blood groups is defined as a method of effective weight loss, providing for a healthy lifestyle. In this case, the restrictions do not lead to negative consequences. Eating the right foods eliminates excess weight problems, regardless of the amount you eat. But a similar result can only be achieved with the help of a specialist. Therefore, before proceeding with weight loss, it is necessary to pass tests, undergo a complete medical examination and get professional advice.
Nutritionists include people with blood type B (III) Rh + among the lucky ones, as they can eat many foods without restrictions.
However, with this approach to the diet, it is important to pay attention to intense physical activity, which in combination with the diet will have a beneficial effect on the body.
Food should include a protein component, since the resulting protein will be wasted during sports. The choice is better to stop swimming, running and walking.
Table of allowed and prohibited products
You should definitely remove fatty foods from the diet menu for 3 blood groups with a positive Rh factor, the abuse of which leads to excess fat mass and poor health.
For control, you can use a special table.
| Allowed Products | Prohibited Products |
|---|---|
| Meat of ram, rabbit, deer, chickens Chicken eggs Seafood Dairy and sour milk diet Olive oil Nuts and seeds All kinds of legumes All kinds of spices and herbs Oatmeal, rice Fruit and vegetable juices Varieties of cabbage, carrots, peppers Green tea, rosehip tincture | Pork delicacies Shellfish, crab, lobster, octopus Cheeses and Ice Cream Goose and quail eggs Soya products Corn Olives and olives Melon, Avocado, Pomegranate Sauces and food additives Rhubarb, radish, Jerusalem artichoke Sweet and Carbonated Drinks |
All other products are neutral, not having a special impact on health.
Blood Type 3 Diet Menu
After analyzing the nutritional options for women and men with a similar blood type, we can conclude that it does not give quick results. To achieve a positive effect, you need to strictly observe it for a long time. Each violation entails a negative reaction of the body. Be sure to monitor the content of nutrients in food.
A characteristic feature for people with a positive Rh factor is their adaptation to any nutritional restrictions. The body does not suffer from any changes and continues to function normally. For this reason, diet can be presented as an option for a separate meal.
Since the menu practically does not require strict adjustments, it is very simple to compose it.
First day
Breakfast:
- Pancakes with sour cream.
- Rice porridge with fruits.
- Black tea.
Dinner:
- Vegetable Salad.
- Chicken or turkey soup.
- Pasta with seafood.
- Fruit juice.
Dinner:
- Vegetable casserole.
- Apple pie
- Rosehip broth.
Second day
Breakfast:
- Fritters.
- Cottage cheese with fruits.
- Black tea.
Dinner:
- Seafood salad with olive oil.
- Vegetable soup.
- Braised rabbit with rice.
- Vegetable juice.
Dinner:
- Baked fish with cauliflower.
- Lazy dumplings with condensed milk.
- Mint tea.
The third day
Breakfast:
- Oatmeal with an apple.
- Yogurt.
- Black tea.
Dinner:
- Salad with Beijing cabbage, cucumber and chicken meat.
- Soup with chickpeas and lamb.
- Buckwheat with mushrooms.
- Fruit juice.
Dinner:
- Turkey with Asparagus.
- Plum pie
- Fruit compote.
This approach allows you to speed up the metabolism, which, together with the right ingredients, gives an excellent result.
Advantages and disadvantages
The advantages include:
- Hearty and varied menu.
- A huge list of acceptable products, thanks to which you can properly plan the diet, based on your own tastes.
- Food does not require large financial costs. There is no need for unusual and expensive ingredients.
- The technique works like a diet for weight loss or just a system for improving physical fitness.
Disadvantages:
- Despite the fact that you can eat almost everything, there are certain restrictions. To achieve a result, you must completely refuse or limit the use of a number of products.
- You should exclude all your favorite sweets and sodas.
- A very long time to wait for the result. In some cases, the diet can drag on for several months, or even longer.
Despite the simplicity and accessibility of such a diet, there are still some contraindications.
What contraindications exist
The system is prohibited for people with diseases of the gastrointestinal tract, cardiovascular ailments, diseases of the circulatory system, and diabetes. It is not recommended to resort to such a diet during breastfeeding, with viral infections and general ailments.
Wanting to get a good figure, people often sacrifice their own health.Blood group nutrition has been developed relatively recently. It is not unified, as a result of which it is strictly forbidden to follow such a diet in the presence of individual contraindications.
The nutritionist will tell you which products are best to choose and which sports to do to increase the chances of getting a result. If the condition worsens, you should immediately abandon the system and consult a specialist.
Strict adherence to all norms associated with the right choice of products, and regular physical activity contribute to effective weight loss. And one more bonus of a diet is improvement of health and good mood.
