Diet 1st table: menu of the therapeutic diet according to Pevzner, what you can and cannot eat with a stomach ulcer

Gastrointestinal diseases require not only certain medications, but also a diet. Patients with pathologies of the stomach and upper small intestines should choose a special diet, which is called "Diet: 1 table." There are 15 such tables. Each of them suits a certain group of people. They were developed by Mikhail Pevzner, a Russian therapist who is the founder of dietetics.

"Table number 1" - what kind of diet

Table number 1 is a therapeutic diet for patients with pathologies of the stomach and duodenum.

It is prescribed for diseases such as:

• gastritis;
• ulcer;
• gastroduodenitis.

On a note. The diet is always supposed to be observed - both in the acute phase of the disease, and in its chronic course.

The first table cannot be called too rigid a diet. This is a gentle diet for patients who need to get all the nutrients, while avoiding overloading the digestive tract.

Read also:gastroduodenitis: symptoms and treatment in adults

The goal of following a medical diet is to ensure the rapid healing of damaged mucous membranes, which is always observed with gastritis or an ulcer. It is extremely important to prevent the emergence of new erosive areas, therefore, they always pay attention to high-quality heat treatment of food, and also try to avoid any products that can injure the internal shell of the digestive tract.

General nutrition for stomach ulcers

In order not to make a mistake in choosing products with a stomach ulcer or other gastrointestinal diseases, you need to contact a therapist or nutritionist. The specialist will talk about the main features of table number 1, and also help to make an approximate menu.

If you follow a diet, it is important to pre-calculate the calorie content of dishes. We must not allow the loss of energy value. In the opposite case, the body will be weakened and will not be able to fully combat pathogenic bacteria, which cause inflammation in the mucous membranes.

The total daily calorie recommended by doctors is 2900 - 3000 kcal. It is important to maintain a balance of essential nutrients.

The following indicators are taken as a basis:

• proteins - 90 - 100 g;
• sugars (mostly complex) - 420 g;
• fats - 100 g.

On the basis of these values ​​they make an approximate menu, guided by a number of general principles.

1. You can not enter into the diet those products that can irritate receptors on the mucous membranes. These include various spices, broths.
2. Exclude dishes that are difficult to digest. This is necessary in order for the gastrointestinal tract to work in a sparing mode, and the restoration of damaged mucous membranes proceeds more actively.
3. Thermal and mechanical processing is also under strict control. With intense pain in the exacerbation phase, mashed potatoes are eaten to exclude damage to the mucous membranes. Later you can switch to regular food. Products are boiled, steamed, baked without crust.
4. Pay attention to food temperature. You can’t eat too hot and, conversely, cold. It can also aggravate the situation and provoke even more damage to the mucous membranes.
5. It is necessary to limit the use of salt, as it retains fluid, which is undesirable for gastrointestinal pathologies.
6. All meals included in the diet are consumed in small portions. Overeating should be excluded, as this overloads the stomach, intestines, and glands, which begin to secrete enzymes too intensely.

Based on the above recommendations, you can create a menu for a week in advance, and then cook for yourself only healthy dishes that will contribute to a quick recovery.

Table: diet products "Table No. 1"

The first table is a sparing version of the diet. Many familiar products are allowed, and some of them even bring additional benefits. However, do not forget about the list of prohibited dishes that should almost leave the kitchen forever.

What can I eat with a diet

The list of allowed products is really wide. Patients with stomach ailments can safely eat cereals, meat, fruits and vegetables. Do not give up on sweet dishes. There are quite safe desserts that will not harm the mucous membranes.

It is only important to remember the percentage of nutrients and the total calorie content of each dish. For the convenience of compiling a diet, we present a table with a list of products acceptable for gastritis and ulcer.

Product	Total calories per 100 g	The amount of protein in grams	The amount of fat in grams	The amount of carbohydrates in grams
		Meat products
beef	254	25,8	16,8	0
beef liver	98	17,4	3,1	0
veal	131	30,7	0,9	0
		Cereals
buckwheat	313	12,6	3,3	62,1
semolina	328	10,3	1,0	73,3
rice	344	6,7	0,7	78,9
"Hercules"	366	11,9	7,2	69,3
		Vegetables
potatoes	30	2	0,4	18,1
zucchini	24	0,6	0,3	4,6
beet	40	1,5	0,1	8,8
carrot	32	1,3	0,1	6,9
		Fruits
apples	47	0,4	0,4	9,8
bananas	95	1,5	0,2	21,8
peaches	46	0,9	0,1	11,3
melon	33	0,6	0,3	7,4
		Sweets and pastries
white crackers	331	11,2	1,4	72,2
marshmallows	304	0,8	0	78,5
paste	310	0,5	0	80,8
jam	263	0,3	0,2	63
		Milk products
kefir	51	3,4	2	4,7
cream	205	2,8	20	3,7
milk	64	3,2	3,6	4,8
cottage cheese	121	17,2	5	1,8

Separately considered drinks that are allowed for consumption.

Do not harm the body:

• mineral water;
• tea;
• coffee with milk;
• juices: apricot, pumpkin, carrot.

On the basis of the listed products and drinks, a full-fledged menu is built that will help eliminate pathologies.

Fully or partially restricted products

A number of products fall under the ban related to the negative impact on the digestive tract and its work.

So, you can not enter into the diet:

• fatty meat (lamb, pork);
• high fiber vegetables;
• legumes;
• broths and saturated vegetable broths;
• greens (sorrel, chives, dill);
• mushrooms;
• cereals difficult for digestion (corn, pearl barley, barley);
• fresh bread;
• sauces;
• spice;
• ice cream;
• chocolate;
• sour fruits and vegetables.

Important. Table No. 1 implies the complete exclusion of alcohol, regardless of its strength. Alcohol destroys the mucous membranes, preventing the healing of erosive areas.

Features for men, women

The first table is equally suitable for both men and women. All patients who have been on a diet for a long time report improvements.

According to reviews, the correct selection of products helps to avoid all the unpleasant symptoms of stomach pathologies, which include:

• nausea;
• heartburn;
• bloating;
• belching;
• hungry pains.

All of these signs gradually lose their intensity, and then completely disappear. To achieve a positive effect, it is only necessary to exclude potentially dangerous products and introduce healthy dishes into the daily menu, taking into account caloric recommendations. The value of 2900 - 3000 kcal is suitable for men, while women can slightly lower the indicator (to 2700 - 2800 kcal).

Pevzner's therapeutic diet menu

Before creating a menu for a week, you need to once again refresh the list of allowed products in your memory. After that, they begin to plan a diet. An approximate option is given in the table.

Day of the week	Breakfast	Late breakfast	Dinner	High tea	Dinner	Snack before bedtime
Monday	Oatmeal, coffee with milk	Baked apple	Vegetable soup, veal meatballs with rice, rosehip broth	Banana	Baked cod with vegetables, apple juice	A glass of milk
Tuesday	Semolina porridge, tea with milk	Syrniki	Turkey soup, fishcake with mashed potatoes, apple juice	Natural yogurt	Steamed veal, stewed cauliflower, tea	A glass of milk
Wednesday	Rice porridge, sweet tea	Cookies, fruit jelly	Chicken noodle soup, zucchini stew, tea with milk	Peach	Boiled cod, mashed potatoes, peach juice	Kefir
Thursday	Cottage cheese casserole, apple, coffee with milk	Rice porrige	Puree rice soup, steak with buckwheat, peach juice	Pear	Rabbit goulash, buckwheat, sweet tea	Kefir
Friday	Buckwheat in milk, sweet tea	Biscuit	Vegetable soup, baked veal with zucchini, tea with milk	Apple juice and dry cookies	Steamed turkey with vegetables, tea with jam	A glass of milk
Saturday	2 soft-boiled eggs, cracker, sweet tea	Sweet curd	Soup with oatmeal and meatballs, boiled fish, rice, apple juice	Kissel and marshmallows	Zucchini stew with pieces of veal, apple juice	A glass of milk
Sunday	Rice casserole, dried cookies, cocoa	Steam omelet	Mashed potato soup, stewed turkey, buckwheat, sweet tea	Fruit puree (apple and peach)	Rice, Baked Pikeperch, Marshmallows, Sugar-Free Tea	Nonfat cream

Interesting recipes for healthy dishes

The Pevzner therapeutic diet should not be taken as a strict diet with strict restrictions. Having decided what to eat, it's time to move on to cooking. We give a selection of original and useful recipes that definitely will not harm the stomach.

Oat soup with vegetables

To prepare the dish you will need:

• water - 2 glasses;
• oatmeal (the smallest) - a handful;
• cream - 50 ml;
• potatoes - 100 g;
• zucchini - 100 g;
• carrots - 100 g;
• a pinch of salt;
• vegetable oil - a tablespoon.

Stages of preparation:

1. Boil the vegetables and extract from the broth.
2. Grind them with a blender until mashed.
3. Put the resulting mass back into the broth and bring to a boil.
4. Add oatmeal, salt, add cream and butter.

Soup will be ready in 2 - 3 minutes.

Turkey cutlets

For cooking you will need:

• poultry fillet - ½ kg;
• bread crumb - 150 g;
• milk - 100 ml;
• dill;
• salt;
• butter.

Stages of preparation:

1. Pass the fillet through a meat grinder.
2. Soak the crumb in milk and put it into the minced meat.
3. Melt the butter and add it to the mixture.
4. Add finely chopped dill, salt.
5. Blind small cutlets and put them in a bowl of a double boiler.

The dish is cooked quickly. Enough 15 to 20 minutes.

Carrot-curd souffle

To prepare a dessert you need to take:

• cottage cheese - 250 g;
• carrots - 500 g;
• sugar - 1 tsp. with a slide;
• egg - 1 pc.;
• semolina - 50 g;
• butter.

Working process:

1. Cut the carrots into thin circles, immerse in milk and put on low heat.
2. Once ready, cool the vegetable and grind it with a blender.
3. Add to the carrot puree egg yolk, sugar, cottage cheese (in mashed form), semolina.
4. Stir the resulting mixture.
5. Beat the protein and introduce it into the carrot-curd dough.
6. Lubricate the container with oil and put the resulting mass into it.

Such a dessert is cooked steamed or in the oven, and served with a spoon of honey.

Contraindications

A therapeutic diet can only be prescribed by a doctor. It is regarded as one of the elements of complex therapy along with medications. There are no strict contraindications to its use, but you need to remember that it is not worth limiting yourself unnecessarily.

The body should always receive a sufficient amount of nutrients, so if there are no pathologies of the stomach and duodenum, then the diet is recommended to be made more diverse. In addition, if there are diseases of other digestive organs, you will also need to make adjustments to the menu.