In Russia, among the adherents of healthy eating, Japanese radish has become popular. Nutritionists recommend finding out the beneficial properties of daikon and contraindications. The root crop is used for weight loss and skin treatment.
Material Content:
Japanese radish daikon - composition, calories
The translation of the name of the vegetable means a large root. The fruit is also known as sweet or Chinese radish.
Compared with the usual Russian relative, the eastern root crop is much larger. The weight of the vegetable varies from 2 to 5 kg. Individual specimens reach 20 kg. In shape, the daikon can be round, ellipsoid, cylindrical, but the most common - in the form of carrots.
The fetus attracts the attention of nutritionists with a balanced biochemical composition:
- cellulose;
- vitamins PP, group B, ascorbic acid, selenium;
- antioxidants;
- pectins;
- volatile;
- trace elements - potassium, magnesium, phosphorus, selenium and iron;
- enzymes.
Calorie daikon low - 21 kcal per 100 g of product.
This quantity contains:
- 1.2 g of protein;
- 4.1 g carbohydrates;
- no fats.
Important! The combination of useful components allows nutritionists to include vegetables in the daily menu for weight loss and lower cholesterol.
Beneficial features
The main valuable quality of Japanese radish is low calorie content along with a high content of biologically active substances.
Daikon has a comprehensive impact on a person:
- Potassium removes excess sodium and fluid, prevents the formation of edema.It is this mineral that contributes to the effective work of the heart muscle, prevents arrhythmia.
- B vitamins are an important element of the nervous system. They improve memory, regulate insulin levels, take part in fetal development in the embryonic period.
- Iron forms hemoglobin, prevents anemia during pregnancy.
- Vitamin C is an antioxidant, improves immunity, accelerates recovery from infectious and colds.
- Iodine, as part of the daikon, supports the thyroid gland.
- Selenium is necessary especially after 50 years with a natural decrease in its level in the body. This important element protects a person from cancer. As part of the immune system, it resists the attack of influenza viruses, hepatitis B and Ebola.
- Phosphorus is involved in bone formation and is vital for brain activity.
- Beta-carotene improves vision.
- Fiber captures and removes toxins and toxins.
- Pectins are a gluing agent that lowers blood glucose and cholesterol.
- Phytoncides have a bactericidal effect, fight against inflammatory diseases.
- The enzyme enzyme promotes the digestion of starchy foods.
Among people leading a healthy lifestyle, the fetus is popular due to its complex beneficial effect on the body.
The benefits of daikon for men and women
Japanese radish is good for both sexes. The antibacterial and antiviral effects of phytoncides and the presence of lysozyme protein support people during the flu. Recovery is faster with daily use of root crops.
In the East, radish is used as an aphrodisiac. It is known that it increases libido, in men it increases potency. Both sexes increase energy by improving metabolic processes.
Daikon helps cleanse the intestines. There, fiber, of which the fetus consists, is connected to the waste slag and excreted. The release of toxins in this way can reduce the load on the liver. In addition, radish enhances intestinal motility in people with dyspeptic disorders.
Low calorie content and lack of fat allows you to successfully use it when losing weight. Eating salad before meals, filling the stomach, creates a feeling of satiety. This allows you to consume less high-calorie foods.
Benefits for pregnant women and nursing mothers
Potassium contained in the root crop removes sodium. This means that radish has a diuretic effect, which is important for pregnant women. Edema is a constant companion of the expectant mother.
Daikon helps reduce the symptoms of toxicosis while carrying a child. In addition, the root crop provides the pregnant woman and the baby with the necessary calcium and vitamin B. The vegetable increases the level of selenium, the lack of which threatens the birth of a child with deformities.
Daikon for the elderly
Radish benefits in old age. The root crop makes up for the calcium deficiency in bones and teeth. Thus, daikon prevents the development of osteoporosis.
The content of antioxidants makes radish useful in the complex treatment of atherosclerosis. Vegetable lowers cholesterol - a major factor in cardiovascular disease.
Selenium contained in daikon makes up for the age deficit of an element in the body.
The functions of selenium in the elderly:
- Increases resistance to cancer of the lungs, prostate, uterus and large intestine. Selenium neutralizes the effect of free radicals, preventing cancer of the digestive system.
- Strengthens weakened immunity and helps to resist viral and bacterial infections.
- Selenium is used in the complex treatment of osteochondrosis, rheumatoid arthritis, arthrosis. This element is involved in the formation of the shell of the cartilage of the joints and spine.
A radish is also necessary for the elderly to regulate the digestive system. Fiber stimulates weakened motility of intestinal loops. On the other hand, it removes toxins.With diseases of the digestive system, the flesh of the vegetable is replaced by juice.
Contraindications to the use of daikon
The root crop has restrictions for use due to the content of a large amount of essential oils. It is not recommended to use the fetus for ulcers, gastritis with high acidity, pancreatitis. Daikon causes flatulence and irritates the mucous membrane of the stomach and intestines. Therefore, people with diseases of the digestive system are recommended to use radish 1 time per week, spraying with oil.
Important! To reduce the harmful effects of the vegetable, you need to use it in the morning.
Japanese radish contains cyanogenic glycosides, which can trigger the development of goiter. However, this can be avoided by boiling the root crop.
Daikon is not recommended for people suffering from gout and kidney stone disease. Spices - horseradish, radish and mustard contribute to the formation of purines, which can trigger an attack of gout.
Application methods
In Japan and China, daikon has been eaten for a thousand years. There it is included in the daily menu. In the East, there are many ways to use the fetus. In Japan, radish is served on sushi, stewed with seafood, salted for the winter and dried. In addition, miso soup is boiled and seasoned. In China, cakes are made from vegetables, and in Korea, kamchi is cooked. In addition to the fruit itself, tops and shoots are eaten.
In folk medicine
Oriental root crop is widely used by doctors.
Healers use healing properties for various purposes:
- Daikon leaves and juice are a good remedy for constipation. To prepare the infusion take 1 tbsp. spoon of tops and pour a glass of boiling water. Insist under the lid for 40 minutes. Accepted in a cooled and strained form 3 times a day 20 minutes after eating for 2-3 days.
- For the treatment of purulent wounds, lotions of pulp are used. To do this, rub the fruit on a grater and apply, fixing with a bandage. After several hours, the dressing is replaced.
- Daikon is used as a remedy for arrhythmia. They use juice obtained from candied pieces of radish. Take 1 tbsp. l thrice a day. Attention! Before using the folk method, consult a doctor. Daikon stimulates cardiac activity.
- The antibacterial and antiviral properties of Japanese radish allow it to be used as a remedy for colds. In this case, the vegetable is consumed in the form of a salad or freshly squeezed juice mixed with honey.
With anemia, a mixture of grated carrots, beets and daikon is prepared. The mass is mixed and baked in the oven. Accepted within 2 months for 1 tbsp. l three times a day before meals.
In cosmetology
A useful root crop is used for cosmetic purposes. Antifungal and antibacterial properties are used for diseases of the skin, hair and nails. A vegetable is able to get rid of freckles and age spots.
With acne, blackheads make masks of pulp. To do this, add sour cream or aloe to the grated radish, depending on the type of skin. The mask is applied for 20 minutes, after which it is washed off with warm water. Apply a vegetable to wipe the face skin with juice. The procedure rejuvenates, reduces wrinkles, tightens contours.
Daikon in cooking - recipes for cleansing salads
The root plant resembles a radish. Fragrant aroma and pleasant taste attract followers of a healthy diet. Unlike our radish, the Japanese product does not contain mustard oil, so it’s not bitter and burning, but tender and juicy. Therefore, the vegetable is consumed raw. There are many recipes.
Daikon radish salad
Grated vegetables are mixed - 0.5 kg of daikon and 1-2 carrots. Add 3 tbsp. l mayonnaise and salt. Then stand 5 minutes in the refrigerator, after which they are decorated with dill and parsley.
Daikon Salad with Meat
Components:
- 200 g lean beef or turkey meat;
- 0.5 kg of radish;
- 4 tbsp. l vegetable or olive oil;
- 100 g onions;
- 2 tbsp. l parsley with dill.
Cut boiled meat and raw root vegetables into strips.Fry onions in half rings. Combine products, salt, sprinkle with herbs.
Walnuts salad
Ingredients:
- 5 kg daikon;
- 12 pieces walnut;
- 2 medium carrots;
- 7 cloves of garlic;
- juice of half a lemon.
Vegetables are rubbed on a fine grater. Nuts crushed or cranked with garlic in a meat grinder. Lemon juice and salt are added. If desired, sprinkle with cilantro and dill before serving.
Daikon is another vegetable that came to Russia from the East. In medical nutrition, salads from raw Japanese radish are used to cleanse the body. Fresh vegetable retains its beneficial properties. Daikon is necessary for a healthy diet, so it should be in the diet of every Russian.
