Knowing what green tea is good for is worth all of its lovers. This will allow you to properly drink, and also expand the possibilities of its use. Proper intake of infusion can help with many conditions, as well as become the prevention of various diseases.

Composition, calorie content and nutritional value of green tea

Calorie content and composition of tea is calculated for a dry leaf. When brewing, some of the substances may disappear, and the other goes from one class to the second. But with proper preparation, you can extract the maximum amount of benefit from the drink.

It contains:

  • proteins;
  • fats
  • carbohydrates;
  • vitamin PP (niacin);
  • vitamin C (ascorbic acid);
  • vitamin B2 (riboflavin);
  • vitamin B1 (thiamine);
  • vitamin A (retinol);
  • phosphorus;
  • potassium;
  • calcium;
  • sodium;
  • magnesium;
  • fluorine;
  • iron;
  • catechins;
  • polyphenols;
  • tocopherols;
  • caffeine.

The calorie content of the drink is low. Per 100 g of raw materials, 83 Kcal falls, while a portion requires the fortieth part of this weight. One cup of tea contains 1.6 Kcal. But if you add sugar or honey, this number will increase taking into account the sweet. Therefore, the greatest benefit can be obtained by eating a pure product.

Why green tea is good for women

The beneficial properties of green tea are often used by women to maintain health and beauty. Its extracts are added to creams, which have a beneficial effect on problem skin. For those who do not like the taste of the drink, developed dietary supplements with crushed leaves in the composition. They have the same properties as the infusion, but are pressed into a more convenient form.

It is especially effective to wash in the morning and evening with tea infusion.This helps relieve inflammation and soothe the skin. It can also be frozen and used as a tonic in the morning, helping to wake up faster and tone yourself up.

Regular consumption of green tea in the morning will give vitality, facilitate lifting and give a good mood for the whole day.

He will also establish the work of the gastrointestinal tract, which will make it easy to maintain himself in the desired weight. The use of this drink helps to improve the well-being and appearance of any woman.

Useful properties during pregnancy and lactation

Green tea helps fight fatigue. This is especially important for women in the last weeks of pregnancy and nursing mothers. These categories belong to people with sleep deficits, as they do not have the opportunity to fully relax at night due to the movement of the child or his crying. Therefore, for them, the drink is indispensable in the morning. It allows you to recover and improve well-being, energizing for the whole day.

Since appetite increases greatly during pregnancy and lactation, green tea is used as a remedy for hunger. It helps to provide a feeling of satiety for several hours, which allows a woman not to gain extra pounds.

Tannin and caffeine stimulate the activity of brain cells, which allows women to make decisions faster in any situation.

This is especially important for young mothers, whose mental processes can be slowed down due to lack of sleep.

The benefits of green tea with menopause

During the period of extinction of the reproductive function, the woman’s body is subject to global changes. This affects the well-being and emotional state. Magnesium in the tea stabilizes the nervous system, and caffeine stimulates the processes in it, allowing you to be in a good mood, regardless of the hormonal background.

Vitamin P, which is in the tea leaf, strengthens the circulatory system by acting on the walls of blood vessels. It makes them elastic, allowing you to keep their functions at the same level. Antioxidants in the composition of the drink have a beneficial effect on the skin, increasing its elasticity. And zinc and calcium accelerate hair growth and strengthen nails, which is especially important for women of transitional age.

The delicate problem often becomes the extinction of the functions of the digestive tract with the resulting constipation. Green tea helps get rid of this unpleasant feature and improve the digestive system.

How to brew a drink

Green tea requires special brewing. The ideal in this was achieved by the inhabitants of China. They made this whole ceremony. It requires clay or ceramic dishes, but glass teapots are also suitable.

For proper preparation, you need to observe several points:

  1. The kettle is rinsed with boiling water. You can leave it on a boiling kettle.
  2. Add 1 tsp. leaves in one glass of water.
  3. Wait two minutes and pour hot water, which is drained immediately (this cleans the tea from dust particles).
  4. The teapot is filled to the brim with hot water (from 70 to 85 degrees) and left for 1-2 minutes.
  5. The drink is poured into cups, or poured from the kettle into a clean container.

If you do not complete the last paragraph, the tea will continue to infuse and acquire an unpleasant bitter taste.

You can’t store the drink for a long time, an excess of active substances (tannin and alkaloids) accumulates in it and it becomes poisonous.

This is indicated by turbidity and a specific aftertaste. It is better to drain the unused infusion and brew it again. This can be done up to 10 times.

The question is whether green tea in bags is useful, especially for those who are not able to brew its leaf version. To determine the quality of the product, you should pay attention to the grinding and the packaging itself. The sheet must not be crushed to dust. Ideally, it opens up as with ordinary tea leaves.

The bag is made of nylon, starch or rayon.Cheap thin paper adds an unpleasant aftertaste and does not allow for normal brewing. This causes the loss of part of the beneficial substances. But, with careful selection, this method of brewing will be a good alternative to the traditional.

Slimming green tea

This drink helps lower blood glucose. This quenches the feeling of hunger, allowing you to feel full much longer. When losing weight, many use this technique to reduce the amount of calories consumed. Tea also removes toxins from the body, which allows you to get rid of harmful substances that trap water.

Activation of metabolism due to the active components of tea helps to establish the functioning of the digestive tract and helps to reduce weight. Due to magnesium, a person ceases to be nervous, which means that stress does not seize and does not gain new kilograms. Normalization of the heart allows you to withstand large physical exertion, which accelerates weight loss.

How to drink a drink for face and hair beauty

Green tea is able to even out complexion and fill the hair with life. Regular intake helps to strengthen the follicles, preventing baldness, and also normalizes the functioning of the sebaceous glands, which allows the skin to get less dirty. In addition to daily intake inside a cup in the morning, rinsing the head with infusion after using shampoo or balm has a good effect.

Which tea is healthier than black or green?

To understand which tea is healthier: black or green, you need to know their differences. They are collected from one plant. The only difference is the processing method.

Green tea is fermented quickly: no more than 3 days of drying under the sun. At the same time, the maximum amount of nutrients is preserved. Black varieties are processed from 14 to 30 days. In this case, the sheet is twisted in a special way to obtain a rich taste.

At the same time, drinks have different effects. Black tea strengthens, and green tea on the contrary - has a laxative effect. The amount of caffeine in them is equally high. Therefore, do not use both varieties in large quantities in order to avoid overstrain of the nervous system.

Possible harm from use

You should not drink tea more than 3 times a day. A high caffeine content raises blood pressure, which can make people feel unwell. A long-term stimulating effect on the nervous system leads to its depletion.

It is not recommended to drink the drink on an empty stomach so as not to injure the mucous membrane of the stomach. And also green tea is not combined with alcohol to avoid the formation of toxic substances.

With moderate use, green tea has a large number of beneficial properties. But with improper preparation or an overdose, it can cause complications. This must be taken into account to achieve the maximum healing effect.

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