Pork tenderloin is considered the best meat portion. With proper cooking, pork is tender and slightly sweet, which gives the dishes a special piquancy. Pork tenderloin dishes are so delicious that even the most demanding gourmet will not be able to resist them.

Fried pork tenderloin with vegetables in a pan

Unlike other parts of the animal, the soft tenderloin is ideal for frying in a pan, especially in a limited amount of time.

Ingredients:

  • 400 g tenderloin;
  • 2 times less eggplant;
  • 150 g of mushrooms;
  • bulb;
  • 1 bell pepper;
  • ½ head of garlic;
  • 15 ml of soy sauce and balsamic vinegar;
  • salt and spices.

Cooking method:

  1. Medallions are prepared from meat, half rings from an onion, slices from mushrooms, and cubes from eggplant and pepper.
  2. The tenderloin is portion-fried and laid out on a plate.
  3. Then eggplant with pepper and onion is fried, to which mushrooms are sent after 2 minutes.
  4. After 3 minutes, the meat returns to the pan.
  5. The contents are salted, seasoned and poured with a mixture of vinegar and sauce.
  6. After 5 minutes, the dish is served at the table.

Cooking jerky

If you choose a high-quality starting product, then it will be impossible to break away from home jerky.

It is enough to prepare:

  • 1 kg tenderloin;
  • favorite spices and salt.

During:

  1. The meat is divided into 2 equal parts, which are salted and sprinkled with plenty of seasonings.
  2. Tenderloin is pickled in the refrigerator during the day, during which the meat is turned over.
  3. After the specified time, the meat is reclined in a colander, where all the liquid should drain in 2 hours.
  4. Then the product is sprinkled with fresh spices, wrapped with gauze and pulled by twine.
  5. The clippings are crashed for a week in the kitchen, in a convenient place under the cabinet.

How to bake deliciously in foil

In an oven using foil, an already tender tenderloin is even more aromatic and softer.

It will be required:

  • 700 g of meat;
  • ½ head of garlic;
  • 15 g of French mustard;
  • some soy sauce and sunflower oil;
  • salt and spices.

Stages of preparation:

  1. Prepared from mustard, sauce and garlic gruel dressing, which is lubricated with a piece of meat.
  2. The tenderloin is seasoned with favorite spices and wrapped in foil.
  3. Meat is baked at a standard temperature of about 60 minutes.

Unusually tasty kebab

Lovers of shish kebab from a loin should take note of a tenderloin dish, which is considered dietary, but more tender.

For cooking you need:

  • meat;
  • yogurt;
  • Cayenne pepper;
  • lime juice.

Working process:

  1. The washed tenderloin is cut into large pieces.
  2. From yogurt, pepper and juice, a hot sauce is prepared with which meat is poured.
  3. The dish is marinated for about 3-4 hours.

Pork tenderloin medallions

The dish is characterized by simplicity of execution and delicate taste of lean pork.

For preparation it is enough:

  • clippings;
  • some sunflower oil;
  • salt and favorite spices.

The sequence of actions:

  1. The meat is cut into slices with a thickness of up to 3 cm, which are sprinkled with seasonings and sprinkled with oil.
  2. Medallions are fried for 90 seconds on each side, after which they are laid out on a baking sheet, where they are salted.
  3. The meat is covered with foil and sent to the oven for 10 minutes, which will give the medallions more juiciness.

Tender chops for the festive table

Chops under a golden crust awaken an incredible appetite and disappear from the festive table in an instant.

For cooking you will need:

  • tenderloin;
  • 2 eggs;
  • some flour;
  • a piece of cheese;
  • salt and spices.

Step-by-step instructions for creating a dish:

  1. Pieces are prepared from the tenderloin, which are well beaten off by the blunt side of the hammer so as not to disturb the structure of the meat.
  2. Eggs are beaten in a separate bowl.
  3. Chops are salted, seasoned and crumbled in flour, and then dipped in egg mass.
  4. Products are fried on both sides, after which they are laid out on a baking sheet, where they are sprinkled with cheese chips and sent to a hot oven for 7 minutes.
  5. On a dish, products are decorated with greens to give festivity.

Prune roasting recipe

Dishes from pork tenderloin in the oven are very diverse.

You can prepare an original dish from:

  • 600 g of pork;
  • 10 pieces. prunes
  • 10 g of French mustard;
  • ½ head of garlic;
  • salt and spices.

When cooking:

  1. A layer is formed from meat with the help of spiral movements with a knife.
  2. The resulting meat piece is beaten off.
  3. The inner side of the future roll is greased with mustard, salted, seasoned and covered with halves of prune.
  4. The roll is quite tightly folded, which is fixed with the help of toothpicks, and then tied with culinary twine.
  5. The product is wrapped in foil and sent to the oven for 1 hour, 20 minutes before the completion of which the foil unfolds to give the dish a rosy appearance.

Pork Tenderloin with Cranberry Sauce

Pork tenderloin with sweet notes is very harmoniously combined with cranberries, which give the meat a little sourness and saturation.

To bring the recipe to life, you should purchase:

  • ½ kg tenderloin;
  • 50 g of honey;
  • ½ stack of olive oil;
  • clove of garlic;
  • some garlic salt and dry mustard;
  • 100 g of frozen cranberry;
  • ½ stack of lemon juice;
  • a pinch of brown sugar.

To impress guests with a delicious sweet and sour pork dish:

  1. The tenderloin is well washed.
  2. Salt with mustard is mixed in a bowl, after which the prepared meat is rubbed with the mixture.
  3. Oil is heated in a pan, in which meat is fried from all sides.
  4. The frying pan without a handle moves to the oven preheated to 200 ° C, where it is about 15-20 minutes.
  5. The bowl combines olive oil and liquid honey, after which the meat is poured with dressing.
  6. After 10 minutes, the pork is removed from the oven and cut into pieces, which are laid out on plates.
  7. Before serving, the meat is poured with a sauce of cranberries, lemon juice, crushed garlic and sugar, which is pre-cooked over low heat for about ¼ hour.

Meat stuffed with mushrooms and cheese

Delicious pork tenderloin dishes are not limited to chops and medallions. Delicious and tender pork stuffed with mushrooms looks very elegant.

To execute a simple recipe, you must take:

  • 300 g of meat;
  • 100 g of champignons;
  • 30 g of feta cheese;
  • as many sausages;
  • 1 bell pepper;
  • 1 tomato;
  • bulb;
  • salt and olive oil.

Sequencing:

  1. The tenderloin is cut along and opened with a book, after which it is slightly beaten and salted.
  2. Sausage is cut into slices, mushrooms - by slices, feta cheese - by slices.
  3. Sausage, cheese and ½ mushrooms are laid out on the prepared layer, and then the ends of the tenderloin are chipped with toothpicks.
  4. From vegetables and remaining mushrooms, a salad is prepared, which is seasoned with olive oil.
  5. On the baking sheet, the stuffed meat is sprinkled with salad and sent to the oven for baking until golden brown.

So, pork tenderloin is an excellent product from which you can cook a huge number of completely different dishes. But they will all have something in common - tenderness and juiciness.

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