Whitefish is an amazing fish with the most delicious tasty and very healthy meat. Today it is a rare product and is recognized as a real delicacy. What kind of fish is whitefish, is described below.

Whitefish - what is this fish?

Whitefish is a large fish with very tender tasty meat. It can grow to a length of 1.5 m. The maximum weight is more than 14 kg.

It lives in the Caspian basin, in Siberian reservoirs, in the waters of the Volga. Currently, the whitefish is actively launched into artificial reservoirs to preserve its population, despite active poaching.

Today, buying fish is not easy. She is an expensive delicacy that you will not find in ordinary supermarkets. It is mainly prepared by the wives of fishermen in the eastern part of Russia, where a whitefish can be caught in one of the many ponds.

Benefits and harm to the human body

Nutritionists note that whitefish is one of the most useful fish species for the human body. This is due to its unique composition, which includes a large amount of calcium, vitamins, zinc, chlorine and other irreplaceable substances. Its calorie content is only 112 kcal per 100 g of product. Therefore, the dishes from the fish in question are ideal for baby and diet food. Boiled whitefish can be enjoyed even during the strictest diet.

It is recommended to eat fish to people who have problems with the stomach and intestines, as well as suffering from ailments of the thyroid gland and bone system. It is scientifically proven that the regular appearance of white fish in the menu significantly reduces the risk of strokes and heart attacks.

If a person has diseases of the liver and / or pancreas, then you need to eat the fish in question with caution. Best of all - in boiled form and in minimal portions.

King Fish Soup Recipe

Ingredients:

  • 150 g of fish;
  • 100 g of potatoes;
  • 50 g carrots;
  • 50 g of onions;
  • 450 ml of filtered water;
  • salt to taste.

Cooking:

  1. Pour the fish pieces together with the bones with water, salt and send to cook.
  2. After 17 - 20 minutes add to them all the chopped vegetables.
  3. Salt the soup to taste.
  4. Boil it until white fish and potatoes are ready.

This dish of royal fish will appeal to the smallest members of the family. In the form of seedless purees, it can be given even to children from one year old.

Bake in foil in the oven

Ingredients:

  • 1 kg of fish;
  • 1 large lemon;
  • 1 sweet and sour apple;
  • salt and spices for fish.

Cooking:

  1. Carefully cut the whitefish - remove all excess from the carcass and rinse with cold water. Wipe dry on all sides with paper towels.
  2. Wash the lemon with a brush. Cut into two parts. Squeeze juice from one half and grease the fish from all sides. Cover the whitefish also with salt and spices.
  3. Cut the second half of citrus into thin slices. Also chop the apple along with the skin. Place fruit slices inside.
  4. Wrap the carcass in foil.

Bake the white fish in the oven at 170 - 180 ° C a little more than half an hour. Spinach and sorrel are well suited to it.

How to salt a whitefish deliciously

Ingredients:

  • 1.5 kg of white fish;
  • 2 medium onions;
  • 2 to 4 garlic cloves;
  • salt and freshly ground pepper;
  • vegetable oil.

Cooking:

  1. Dip the fish carcass into a bowl of water and use a sharp knife to clean from the scales. Water will not let the latter fly around the kitchen.
  2. Gut the white fish and cut off her head. Remove fins and tail. Rinse the rest well with running cold water both inside and out.
  3. Cut the fish into two parts along the ridge. Remove all large bones. Carefully remove the ridge, helping yourself with a wide knife.
  4. Pepper and salt well.
  5. Finely chop the peeled garlic and onions. Pour half on the cling film spread on the table. Top with a little salt.
  6. Lay a fish layer on the resulting vegetable “pillow”. Top with a little onion and garlic. Cover the structure with a second layer of fish. Sprinkle with remaining vegetables.
  7. Wrap the blank with cling film.
  8. Send the fish carcass to the refrigerator for 48 hours.

Cut the finished treat into small pieces, sprinkle with herbs from dill, parsley and green onions, and serve.

Pan fried fish

Ingredients:

  • 600 g of white fish;
  • 70 ml of quality olive oil;
  • 50 ml of classic soy sauce;
  • 100 g of wheat flour;
  • a mixture of ground peppers, coriander, dried paprika and salt.

Cooking:

  1. To clear a fish carcass from scales. Rinse well and cut in portions.
  2. In a separate bowl, mix soy sauce and all declared spices pounded together.
  3. Pour the fish marinade with the resulting marinade. Leave as it is for 3 to 4 hours.
  4. Pour the flour onto a flat wide plate. Add coarse salt to it. The amount of this ingredient should be minimal, as the marinade is already quite salty from soy sauce.
  5. Breaded slices of white fish in flour.
  6. Place them in a cast-iron skillet with well-heated olive oil. Fry first on one side and then on the other side until a beautiful golden crust appears.

Thus, it will be possible to cook a whitefish very quickly and simply. You can add the resulting dish with any side dish and spicy sauces, onions or horseradish.

Boiled king fish

Ingredients:

  • 1 kg of fish;
  • 3 onions;
  • 1 bay leaf;
  • 5 to 10 peas of allspice;
  • ½ bunch of parsley with sprigs;
  • 1 root of celery, parsnip, parsley.

Cooking:

  1. Put whole peeled onions and all other ingredients declared in recipes, except fish, into the pan. Boil.
  2. Clean the whitefish from the scales.Remove fins, cut off head and tail.
  3. Cut the rest into pieces and put in boiled water.

Cook 40 - 70 minutes depending on the size of the slices. Serve the dish with potatoes and pickled vegetables.

Stuffed whitefish in the oven

Ingredients:

  • 2.5 kg of white fish;
  • 1 egg
  • 1 onion;
  • 250 g of white bread;
  • 1 tbsp. milk;
  • 1 carrot;
  • 3 garlic cloves;
  • 2 leaf parsley;
  • salt and pepper.

Cooking:

  1. To clear fish of scales. Remove fins, head, tail.
  2. Cook the broth from the sliced ​​parts with lavrushka.
  3. Cut the rest into thick slices. Carefully cut off the skin from them in a circle.
  4. Separate the fillet from the bones, pass through a meat grinder.
  5. Add to the forcemeat bread soaked in milk, slices of onions and carrots. Re-skip the mass already with vegetables through a meat grinder.
  6. Salt and pepper the mixture. Fill her remaining pieces of skin.
  7. Put the blanks in a baking dish, pour warm strained and salted broth.

Bake the white fish in this form for 60 - 70 minutes at 180 ° C. Serve with beetroot salad or any other vegetable side dish.

Few of the hostesses (even experienced ones) know how to cook whitefish and as a result exclude the product from their menu. Its meat is low-calorie, dietary and easy to digest. At the same time, it contains fats and other substances useful for the human body. Therefore, it is worth getting to know such a fish and be sure to treat your family with dishes from it.

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