Protein omelet is a delicious dish that is easy to prepare. There are various cooking options, and each one will easily choose the option that is best suited for him.

Steamed protein omelette

This option in cooking is simple, at the same time healthy and tasty.

Ingredients:

  • egg white - 1 pc.;
  • milk - 10 ml / 1 tsp;
  • butter;
  • salt to taste.

The amount of ingredients can be proportionally increased.

Salt is better to take small, so it is more likely to dissolve and more evenly distributed in the composition.

Cooking method:

  1. First of all, beat the proteins by adding salt. You can use a mixer or whisk, but you need to consider that with a whisk it will be more difficult to achieve the desired consistency.
  2. Beat 3-5 minutes until a white, stable foam is obtained.
  3. Pour milk at room temperature. You need to stir gently and with a whisk or spoon, so as not to precipitate the foam, the mixer will not work for this.
  4. Lubricate the batch forms and place in the insert for the double boiler.
  5. Arrange the protein mass in tins.
  6. Cook in a slow cooker / double boiler for 10 minutes.
  7. Serve hot.

Steamed protein omelet before serving can be poured with butter.

Cooking without oil in the oven

Excellent dietary omelet from proteins can be cooked in the oven. In less than an hour you can make an amazing Italian dish for four people.

Ingredients:

  • egg whites - 12 pcs.;
  • frozen green peas - 200 g;
  • milk - 400 ml;
  • onion - 1 pc.;
  • Brussels sprouts - 260 g;
  • parsley - 1 small bunch;
  • Bulgarian pepper - 2 pcs.;
  • olive oil for frying vegetables - 4 tbsp. l .;
  • ground black pepper - to taste;
  • salt to taste.

When using a non-stick pan, adding oil is optional; it can be replaced with a couple of tablespoons of water.

Cooking method:

  1. Rinse and dry the vegetables.
  2. Cut pepper into strips, cabbage - in half, onion - in half rings.
  3. Heat a frying pan with olive oil.
  4. Fry chopped onion until it softens.
  5. Add peas and simmer for 5 minutes, cover.
  6. Add cabbage, mix and simmer another 5 minutes.
  7. Beat the whites with the whites and salt, pouring in a little milk, add ground pepper at the end.
  8. Cut and add parsley to the resulting mass.
  9. Transfer the stewed vegetables to the oven dish and pour in the protein mass.
  10. Place the mold in an oven preheated to 190 ° C.
  11. Bake for 25 minutes.

Dietary protein omelet with vegetables is really useful and perfectly diversifies the menu.

Useful recipe with cottage cheese

It is easy to prepare a delicious diet omelet with cottage cheese. This option will also please the child - the presented recipe is just designed for two people.

Ingredients:

  • proteins - 6 pcs.;
  • fat-free cottage cheese - 400 g;
  • olive oil - 1 tsp;
  • greens (dill, parsley, onions) - 1 small bunch;
  • salt and spices to taste.

 

Cooking method:

  1. Wash and dry the greens.
  2. Beat the whites with salt with a mixer.
  3. Add whipped whites to the curd and mix thoroughly, season with spices.
  4. Chop and add greens.
  5. Preheat the pan by greasing it with oil.
  6. Pour the resulting mass into a hot pan and cover.
  7. Reduce heat to low and cook for 10 minutes.
  8. Remove from the stove and leave for a few minutes without opening.
  9. Serve sprinkled with herbs.

Herbal tea and whole grain bread are perfect for a diet omelet from egg whites with cottage cheese.

Skillet vegetable dish

Deliciously delicious breakfast for four can be made from egg whites and vegetables in just half an hour.

Ingredients:

  • egg whites - 12 pcs.;
  • sweet pepper - 2 pcs.;
  • spinach - 200 g;
  • eggplant - 2 pcs.;
  • cherry tomato - 8-10 pcs.;
  • onion - 2 pcs.;
  • salt and ground pepper to taste.

No oil is needed to prepare this dish.

Cooking method:

  1. Wash, dry and peel vegetables.
  2. Cut them into small cubes, mix.
  3. Grind the spinach and add it to the rest of the composition.
  4. Divide the vegetable mixture in half.
  5. Fry the first half of the mixture for several minutes in a preheated skillet without oil.
  6. Beat the whites, add salt and pepper, if desired, other seasonings.
  7. Pour whipped protein into vegetables, cover and cook over minimal heat.
  8. Add the remaining vegetables when the omelet grabs on top, cook for a few more minutes, covered with a lid.
  9. Serve and serve.

Such a vegetable dish will fit perfectly into a therapeutic diet.

Cooking omelet in a bag

The omelet prepared in the bag is incredibly tender and airy.

Ingredients:

  • egg whites - 6 pcs.;
  • milk - 150 ml;
  • Dutch cheese - 200 g;
  • salt and ground pepper to taste.

It is imperative to use bags of dense material and without damage.

Cooking method:

  1. Place a large pan half full of water on the fire.
  2. Beat egg whites with salt, gradually pour milk.
  3. Grate the cheese on a fine grater, add to the egg and milk mass.
  4. Salt the resulting mixture, add pepper.
  5. Put two plastic bags on the cup and pour in the egg mass.
  6. Securely tie the edges of the bags - you can make a regular knot or use stationery gum.
  7. Put the bag in boiling water, cook for 25 minutes.

With such an omelet, you can please yourself not only at home, but also in nature - the main thing is to have a bonfire and a bowler hat. This is a good option for 1 and 5 tables.

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